Lower Dolpo Trekking

Duration18 Days
Trip GradeModerate
CountryNepal
Maximum Altitude3,611 m
Best TimeSpring, Autumn & Fall Season

Highlights of 2026 trek

  • Lower Dolpo trek from phoksundo lake
  • Experience the rich lifestyle and culture of Lower Dolpo.
  • Splendid views of Kanjirowa, Dhaulagiri, and Tibetan Peaks
  • Explore Tibetan Buddhist and Bon Po culture
  • Discover different uncovered elevated animal
  • Pristine Lake Phoskundo

Overview of the 2026 trek

Lower Dolpo Trek, aka Shey-Phoksundo Trek, is a stunning trek through Shey-Phoksundo National Park with the opportunity to immerse in the local culture and heritage of Nepal. Lower Dolpo Trek Difficulty is moderate, and with some physical and cardiovascular training, you can easily face the possible challenges. In contrast, Shey Phoksundo National Park is home to one of Nepal's deepest lakes, ancient Tibetan monasteries, and remote traditional villages.

Shey-Phoksundo National Park is the only Trans-Himalayan national park. This lake is a prominent part of this park, and the lake is Y-shaped with alpine freshwater. The trek commenced after you landed at the Juphal airport. There is a choice if you want to walk or go via jeep, which takes 6 hours and 3 hours, respectively, to reach Suligad as per the lower Dolpo trek map.

Suligad is the entrance point of Shey-Phoksundo National Park, also known as the home of endangered flora and fauna. The trial is pretty decent inside the national park. The trekking trail features a densely forested path filled with a view of several waterfalls, all types of walnuts, an abundance of wildlife, and a terraced field.

The water from the lake formed Jharana waterfall viewpoint. This waterfall has 3 steps at 170m in height. The waterfall flows on the river. According to locals, this waterfall is the second most beautiful waterfall in Nepal. The people of this district practiced the pre-Buddhist Bon religion and are also known as the land of rare Bon monasteries.

The uphill hike towards the oligotrophic lake is shortened after an hour’s hike. Ringmo village is the entrance point to the lake. This was a traditional village from 30000 to 40000 years ago. The beauty of the lake and the view of Kanjirowa Himal (6612 m) make area attractive, along with a various monasteries surrounding the lake. 

There are more than 20 stupas in the southern belt, where one gompa is on the eastern side of the shores of the lake, where annual prayers and worship are carried out. The best scenario is definitely from the top of the viewpoint of the lake. A small stream has started to flow from the glacier up here on the way to the viewpoint.

The way to Phoksundo viewpoint is a steep climb. Shey-Phoksundo Lake has mainly three faces; these can be seen from a viewpoint of 3890 m. Ringmo village and its surroundings all looked fantastic from here.

Shey-Phoksundo Lake is a lake in Nepal at an altitude of 3611.5 m above sea level. The colors of the lake are bluish-grey as it changes from deep green to gleaming silver as the climate changes and at the moment of sunrise and sunset. The winter, spring, and autumn seasons are the best times to trek the lake. 

The general information about the Lower Dolpo trekking packages at Mystic Adventure Holidays is as follows:

  • Lower Dolpo trekking permits, like the Lower Dolpo Restricted Area Entry Permit and the Shey Phoksundo National Park Entry Permit, are needed.
  • The lower Dolpo trek distance is 516 kilometers, starting from Kathmandu.
  • The lower Dolpo trekking price is 2250 US dollars on Mystic Adventure Holidays.

WHY CHOOSE US FOR THE LOWER DOLPO TREKKING 2026?

3S: Safety, Spirit, and Satisfaction

Booking a Lower Dolpo Trekking package with Mystic Adventure Holidays offers superior service and benefits. Here's why: 

  • Client Safety: Our trips are organized with the utmost safety in mind.
  • Best Price Guarantee: Ensuring you get the best value.
  • Free Transfers: Complimentary airport-to-hotel and return transfers in a private vehicle.
  • Expert Guides: Trained, government-licensed local guides with extensive route knowledge.
  • Support for Locals: Helping local communities earn a living through tourism.
  • Health Monitoring: Oximeters to monitor oxygen levels during high-altitude treks.
  • Medical Preparedness: Guides equipped with medical kits to handle any situations that may arise. 
  • Essential Gear: Arrangements for sleeping bags and down jackets.
  • Free Storage: Secure storage at our office for extra luggage during your tour.
  • Convenience: Duffel bags for transferring items to be carried during the trip.
  • Porter Service: A free porter to help carry your heavy bags.
Itinerary

At Mystic Adventure Holidays, our intention is always to follow the Lower Dolpo Trekking Itinerary. However, due to the nature of travel, we may need to make slight changes because of unforeseen circumstances such as weather-related cancellations or delays of domestic flights, natural disasters like landslides, newly enacted laws, political unrest, or trekkers' health issues, including altitude sickness. While the itinerary is brief and fixed, it also includes flexible areas. Therefore, we advise travelers to allow a few extra days in Nepal.

We highly recommend that you arrive one day before the trip starts to rest and purchase any necessary clothing, gear, and equipment for the hike. You can also use this extra day for a sightseeing tour in Kathmandu, acclimatizing, or rescheduling international flights in case of potential weather delays or domestic flight cancellations.

We appreciate your flexibility and look forward to providing you with an unforgettable adventure!

It is our regular day-to-day itinerary if you are looking for a customized itinerary. Don't hesitate to contact us.

Trip PlanExpand all

Upon reaching Kathmandu airport, you will be greeted by our company's representative. Then, you will be transferred to your hotel. No plans for today. You can relax in your room or explore nearby handicraft markets. At evening, you will be having welcome dinner along with cultural program with trekking guides and team leader.

Max Altitude: 1,350 m Meals: Welcome DinnerAccommodation: Apsara Boutique HotelDuration: 30-45 minDistance: 6km

Today, we will visit UNESCO World Heritage Sites like Pashupatinath Temple, Boudhnath Stupa, Kathmandu Durbar Square, and Swayambhunath. Later in the evening, you will meet with the trek guide and have a quick briefing session about the trek.

Max Altitude: 1,350 m Meals: Breakfast onlyAccommodation: Apsara Boutique HotelDuration: Full day

We will fly to the Nepalgunj from Kathmandu. Nepalgunj is a wonderful town located in western Nepal, near the Nepal-India border. Once we reach this wonderful Terai Town, we will explore amazing sites here. 

Max Altitude: 150 m Meals: Breakfast, Lunch, Dinner, FruitsAccommodation: HotelDuration: 1 hrDistance: Approx. 400 km

We will take a morning flight to Jhupal. Once we land, we will join the rest of the trekking staff and then begin our trek. We will traverse a terraced field, the Bheri River, and a narrow gorge. Continuing our walk, we eventually reach Dunai. After setting up the camp for the overnight stay, we will take an afternoon walk around the small town of Dunai.

Max Altitude: 2,850 m Accommodation: Tented CampDuration: 35-45 min flight & 3-4 hrs trekDistance: Approx. 110 km

We will start trekking from the dunai, following the trail along bheri and barbung river bank. Along the way, you can see the deep gorges, hanging bridges, and remote villages. Then, we will take an uphill trail that goes through the pine woods to the open terraced field of Tarakot. Once we reached Tarakot, we set up camp in the open space for the stay.

Max Altitude: 2,543 m Meals: Breakfast, Lunch, DinnerAccommodation: Tented CampDuration: 5-6 hrsDistance: Approx. 12 km

Continuing our trek after breakfast, we hike along the Tarap Chu River. We will cross the suspension bridges, pass places like Laisicap, kanigaon, before reaching laini odar. The path is mostly steep uphill. 

Max Altitude: 3,160 m Meals: Breakfast, Lunch, DinnerAccommodation: Tented CampDuration: 6-7 hrsDistance: Approx. 14 km

From laini odar, we will trek through steep trail through the deep gorges and scary cliffs. Untill the chhyugar, there is easy laved lath with flat stone. From there, a little further, there is camping site of toltol.

Max Altitude: 3,545 m Meals: Breakfast, Lunch, Dinner, FruitsAccommodation: Tented CampDuration: 5-6 hrsDistance: Approx. 12 km

We will trek from the toltol to dho tarap, with the gradual uphill in the starting. The trails goes from the northwest bank of tarapkhola to ghyamghar. Then, we will leave the narrow gorge. Before arrival in dho tarap, we will cross the langa. 

Max Altitude: 3,900 m Meals: Breakfast, Lunch, Dinner, FruitsAccommodation: Tented CampDuration: 6-7 hrsDistance: Approx. 14 km

Today's the much needed acclimatization day in dho tarap. We will hike around the village, explore Ribo Bumpa Monastery, explore the unique cuisines, gain some cross cultural understanding from locals, and many more. 

Max Altitude: 3,900 m Meals: Breakfast, Lunch, Dinner, FruitsAccommodation: Tented CampDuration: Full day

We will then continue our lower dolpo trek to numa lanbase camp, enjoying the view of the lush grassland on both sides of the river. We slowly take an uphill trail dotted with rocks and a steep landscape. Getting out of the village, we cross the suspension bridge over Kanger Khola and ascend uphill along the wild and barren, rugged trail to the base camp of Numa La.

Max Altitude: 4,440 m Meals: Breakfast, Lunch, Dinner, FruitsAccommodation: Tented CampDuration: 7-8 hrsDistance: Approx. 18 km

After morning breakfast, we walk on the uphill trail to the top ridge of Numa La. Once you reach the top ridge of the Numa La pass, you can have a mesmerizing view of the surrounding landscape. After some time enjoying the splendid view from the top ridge of the camp, we slide down, following Gyambo Khola, to camp at Danighar.

Max Altitude: 5,190 m Meals: Breakfast, Lunch, Dinner, FruitsAccommodation: Tented CampDuration: 6-7 HoursDistance: Approx. 12 km

Right after breakfast, we commence our hike with a vertical uphill climb along the shabby yak trail up to the top of Baga La. Reaching the top of Baga La, we will see the views of the Kanjirowa Mountain ranges. After spending a wonderful moment here, we descend the pass into a deep ravine at first and then cross the frozen stream to open space. The final push down through the beautiful meadow; we finally arrive at our campsite in Temche.

Max Altitude: 5,070 m Meals: Breakfast, Lunch, Dinner, FruitsAccommodation: Tented CampDuration: 7-8 hrsDistance: Approx. 18 km

The trek today is much easier as compared to the past two days of trekking. We start our morning hike with a downhill walk to Yak Kharka. Along the trekking trail to the Phoskundo, you will have numerous opportunities to observe the astonishing scenery of the mountain panorama and mother nature’s beauty. Observing the beauty of nature will make you forget all the trouble you have gone through, during the whole hike. We will take a break for a while to capture Mother Nature's beauty through the lenses of a camera and create a memory to cherish for a lifetime.

Throughout your trek today, we will be accompanied by magnificent views of the towering cliff as well. After a continuous hike for about 3 hours of traversing through lush vegetation of pine, junipers, and cypress, we eventually arrive at Ringmo. This small village is a famous Bon settlement in the region. Strolling further downhill for 30 minutes brings us to the mesmerizingly beautiful lake, Phoskundo. 

Max Altitude: 3,995 m Meals: Breakfast, Lunch, Dinner, FruitsAccommodation: Tented CampDuration: 4-5 HoursDistance: Approx. 14 km

Today is the day off to explore around Phoskundo Lake and Ringmo village. Once we have our breakfast, we will take a hike to explore the magnificent Lake Phoskundo. This lake is famous for its magnificent turquoise color and spectacular scenery. Walking around this pristine freshwater lake is relaxing and enjoyable.

In the daytime, we will take a short hike to Ringmo village and also head to Tshowa. We will also visit the 900-year-old gompa nestling at the top ridge above Phoskundo Lake. This sacred place is the best place to let your spirit go free. In the evening, we will head back to the camp.

Max Altitude: 3,611 m Meals: Breakfast, Lunch, Dinner, FruitsAccommodation: Tented CampDuration: Full day

The hike today is the downhill walk to Shyanta. After having breakfast, we begin our hike towards Shyanta. At first, we slide downward for about 3 hours until we arrive at the village of Chekpa. We then hiked on a rocky trail, passing through barren hills and tiny Bon Po settlements, for an hour. Before we arrive at Shyanta, we begin to see the sign of tropical forest coming into our sight. Once we reached the picturesque place of Shyanta, we set up camp for the overnight stay.

Max Altitude: 2,520 m Meals: Breakfast, Lunch, Dinner, FruitsAccommodation: Tented CampDuration: 6-7 hrsDistance: Approx. 18 km

Today is the final day of our trekking journey. After spending the night in the small town of Shyanta, we will start our morning walk from this town. Leaving the Shyanta, our journey leads us to the comfortable trail towards Jhupal. On the trail, we can also find Jeeps running to and fro. However, we will trek to Jhupal, observing and exploring nature along the way. After 6 hours of trekking, we will eventually reach Jhupal. We will stay at Jhupal for the night.

Max Altitude: 2,475 m Meals: Breakfast, Lunch, Dinner, FruitsAccommodation: Tented CampDuration: 4-5 hrsDistance: Approx. 10 km

Today we will have one last view of this wonderful region. After an early breakfast, we will board the earliest flight to Nepalgunj from Jumla. Once we land at Nepalgunj, we will board another flight to Kathmandu. From the Tribhuvan International Airport, we will guide you up to your hotel. You will have free time to explore Kathmandu or relax before a farewell party.

Max Altitude: 1,400 m Meals: Breakfast, Lunch, Dinner, FruitsAccommodation: Apsara Boutique HotelDuration: 2 hrsDistance: Approx. 465 km

Here concludes the journey. Today, it is time for you to return home. Our Mystic Adventure Holidays airport representative will send you off 3.5 hours before you arrive in Kathmandu, following a traffic jam that we observe, and upon your arrival. will assist you with check-out and transport you to the airport before the time of your flight.

The time has come to bid Dieu. We dress you in traditional khada in anticipation of your safe journey and good fortune. 

It's time to say farewell. We put you in traditional khada for good luck and a safe flight. Thank you so much for giving me a chance to plan your trip. I am glad to be part of your Nepal journey. I hope you have a wonderful time in Nepal. see you again, Nepal, once, but never enough.

Have a safe flight back to your home. Best wishes from Mystic Adventure Holidays.

Max Altitude: 1,350 m Meals: BreakfastAccommodation: NoneDuration: 30-45 minDistance: Approx. 6 km
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Cost Details
Included
  • Airport pick-up and drop
  • Hotel accommodation in Kathmandu with breakfast as per the itinerary
  • City sightseeing by private vehicle, including all entrance fees and tour guide
  • Meals during the treks (daily, three meals and three teas or coffees)
  • best available teahouse/lodge accommodations during the trek are shared.
  • Seasonal fruits during the treks
  • Welcome and Farewell dinner
  • Highly experienced English-speaking friendly, helpful guide and porters (one porter for two trekkers), including all their salary, food, accommodation, transportation, equipment, and accidental insurance.
  • Flight ticket from Kathmandu to Nepaljung
  • Down jacket, Sleeping bag, duffel bag, trekking map (Note: Down jacket and sleeping bag need to be returned after the completion of the trip and you can take duffel bag as a souvenir.)
  • Camping equipment 
  • poter for one pax, one person
  • Mystic Adventure Holidays' T-shirt
  • Trip achievement certificate
  • First-aid medical kit (carried by your leader)
  • Dolpo Trekking entry permit
  • All government taxes and service charges
Excluded
  • Nepal Visa Fee
  • International Flights Ticket
  • Excess baggage charge(s)
  • Extra night accommodation in Kathmandu due to early arrival, late departure, or early return from the mountain (due to any reason) than the scheduled itinerary
  • Lunch and Dinner in Kathmandu
  • Travel and rescue insurance ( Mandatory)
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Tips for guide(s), porter(s) and driver(s)
  • Compulsory to Tips For Guide and supporting staff (minimum . 10% of Paying amount)
  • All the expenses, i.e., those not mentioned in the included section,
Route Map
Lower Dolpo Trekking
Altitude Chart
Lower Dolpo Trekking
Dates & Availability

We organize private treks too. If you wish to tailor-make the Upper Mustang Trek itinerary, then contact us anytime. You can custom-create the itinerary as per your time availability and requirements. 

Essential Info

The Dolpo Region is a restricted area, that needs a special permit from the government and a minimum of 2 people accompanied by a professional and knowledgeable guide to trek.

Food & Accommodation during Lower Dolpo Trekking 

Our Lower Dolpo Trekking package includes a lodge stay or 3-star quality based on twin-sharing arrangements in the Kathmandu Valley until you reach Jhupal. When you start trekking, you have to stay in a tent camp along with the trekking guide and porters as soon as you reach Dunai. We provide chefs to take care of food and other basic needs. Our Chef will provide you with three meals, including breakfast, lunch, and dinner as per your requirements. 

Drinking Water

The Dolpo region is a very isolated and restricted area of Nepal. You can buy mineral water in the lower altitude of the trek but as soon as you move upwards, the settlements and tea houses decrease. So, you have to bring your water bottle with water purification tablets from Kathmandu. We help you refill your water bottle from a fresh, flowing natural spring and drink it after adding iodine or water purification tablets. We do not recommend the use of plastic ware as it adds waste in the higher altitudes. There is a hot water facility in the morning and evening at the kitchen of the tent. 

Packing Essentials

You must bring the following things for trekking in the Upper Dolpo region:

  • Clothes: The essential clothes include Thermal tops and leggings (3+ sets), Trekking trousers (2 pairs), Underwear (minimum 3 pairs), Trekking socks (4+ pairs), Light gloves, a hat with ear protection, a Waterproof jacket and trousers, Insulating jacket (down or synthetic) and so on.
  • Essentials like water bottles, headlamps with spare batteries, Sunglasses and hard case, Sunscreen and lip balm with SPF, Toiletries and towels, Basic first aid kit, trekking poles, and so on.
  • Sturdy trekking boots with ankle support.
  • A 35-45L day backpack for daily use and a duffel bag of 80L capacity
  • Season sleeping bag and sleeping pad for insulation, warmth, and comfort. 

Lower Dolpo Trek Permits

You cannot trek to the Lower Dolpo region without permits. The Lower Dolpo trek requires permits like the Dolpo Restricted Area Permit and Shey Phoksundo National Park Permit. The trekker shouldn't worry about where to get the trekking permits, as Mystic Adventure Holiday company will obtain the necessary permit on your behalf. 

If you want to fly the drones in this region, you will need a drone permit. Learn more about the drone laws in Nepal from the link.. 

Acclimatization and Altitude concerns

The trip to the Lower Dolpo Region is an 18-day trip. During these 18 days of hiking, you have to hike for 11 days with a full day of acclimatization. The diverse altitude, several high mountain passes and rugged terrain make the trek more difficult. In addition to this, you may face altitude sickness and its related problems in the Upper Dolpo region. The symptoms of altitude sickness are shortness of breath, fatigue, nausea, dizziness, headache, loss of appetite, erratic sleep, and insomnia. To prevent altitude sickness, you have to drink plenty of water, walk at the same pace, sleep enough, and eat nutritious food on the trip. 

Responsible Trekking

You must trek responsibly in the restricted areas of the Lower Dolpo region. As a traveler, you have to minimize the use of non-biodegradable waste and hike without disturbing the vegetation and habitat of wildlife. You have to use reusable water bottles and avoid buying mineral water in hotels and tea houses. You can also contribute to the local economy by buying souvenirs from the villages. 

Customize Itineraries and Trip Extensions

The Lower Dolpo trek itinerary can be customized and trips can be extended further based on your preferences and fitness level. The customization of the trek itinerary means extra days for acclimatization days, side trips to nearby landmarks, and so on. 

The trip extensions include visiting the nearby villages, monasteries, or viewpoints, or even extending your trek to include other destinations. As a mystic adventure representative, we will organize, customize, and extend your trekking trip through the Himalayas. 

Essential Tips for a Smooth 2026 Trekking Experience

  • Double-check all the gear and clothing before embarking on the trek Click here.
  • Carry a reusable water bottle and fill it in the lodges or tea shops along the route. It will save you a lot of money and also keep the environment clean.
  • You may not find ATMs beyond Jhupal, so withdraw enough cash to use further on the trail.
  • Do know that you may have to pay a few extra bucks to use services like WiFi, hot showers, and charging booths at some places.
  • Carry a Nepali SIM card to use cellular data on the way (the network may not be stable all the time).
  • Carry extra batteries or a solar charger.
  • You can tip any amount you like to the crew members. To give you a general idea, this is what we recommend: USD 100 to the porter & guide, USD 5 to the tour guide, and USD 2 to the driver.
  • Always walk on the mountainside, especially when yaks and mules are passing by.
  • Drink plenty of water to keep yourself hydrated.
  • Hydration is the key to avoiding altitude sickness.
  • Always say namaste to the locals, touching both palms and bending a little.
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