Everest Base Camp Trek with Island Peak Climbing

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Everest Base Camp Trek with Island Peak Climbing
Mt Ama Dablam
Everest Base Camp Trek with Island Peak Climbing
Duration19 Days
Trip GradeStrenuous
CountryNepal
Maximum Altitude6,189m
Group Size10
StartsKathmandu
EndsKathmandu
Travel StylePeak Climbing
Best TimeSpring & Autumn

The Everest base camp trek with island peak climbing is a thrilling adventure that combines the iconic Everest base camp trek with island peak climbing. The EBC trekking with island peak climbing itinerary is designed for those adventure enthusiasts who want to experience the culture of the Khumbu region along with the challenges of the high altitude climbing.

Highlights of the trek

  • Explore the Unesco World Heritage Sites in Kathmandu Valley.
  • Stunning views of the snowy mountains like Everest, Lhotse, Nuptse, and Pumori. 
  • Acclimatization or rest days in the popular places like Namche Bazaar and Dingboche.
  • Explore the Unesco World Heritage Site, Sagarmatha National park.  
  • Hike to one of the best viewpoints in the region, Kalapatthar viewpoint and witness the beautiful sunrise views of the Himalayan peaks. 
  • Trekking through the diverse landscapes, from lush green valleys and dense forests to glacial moraines and alpine ecosystems. 
  • Exploring the sherpa villages such as Namche bazaar and Tengboche and experiencing their local culture and rich hospitality. 
  • Visit the popular museums like the Hillary Museum for insights into the sherpa’s history and mountaineering. 
  • Experience the grandeur of the natural formations like Khumbu Glacier and Icefall up close. 
  • Chance to encounter the unique wildlife, including Himalayan tahr and snow leopards. 
  • Trekking to iconic places like Everest Base Camp and Island Peak. 
  • Breathtaking views of snowy peaks, landscapes, valleys, and glaciers from the top of Island Peak. 
  • Explore iconic and ancient monasteries like Tengboche monastery in Tengboche village.  

Overview of the trek

The EBC trek with island peak climbing Itinerary starts with the Unesco World Heritage Site excursion inside the Kathmandu Valley. It is a warm start of the journey by exploring the ancient sites. Then, you will be trekking, following the EBC trekking trail to the Kalapatthar for views and then to the Island Peak base camp for climbing. The return journey is shorter than the summit. 

The island peak climbing adds one more event to this journey. There are two days dedicated to the peak climbing. The first day is preparations and the second day is the summit. The summit day is the toughest day of the trek and takes you to the altitude level of  6,189 meters, which is highest during the journey. 

This trek will take you close to nature. As you will be walking through the Unesco World Heritage Site, Sagarmatha National Park, you will get to see the diverse and rare lush vegetation. In addition, you may spot the wildlife, including the Red Panda, Snow Leopard, Himalayan tahr, Musk Deer, Blue Sheep, etc. 

During the trek, you will be greeted with the views of the lovely mountains, including Mount Everest, Lhotse, Nuptse, Ama Dablam, Cho Oyu, Kusum Kanguru, Karyolung, and so on. Besides it, from the various viewpoints, you can also see the majestic Khumbu Glacier and towering ice formations. 

While adventuring in the remote location of the Everest region, the rest is necessary. The resting point is the teahouses run by the Sherpa community. There, you will be greeted by Sherpa culture, get insights into their rich culture and experience their warm hospitality. You can also explore the sites of the villages. 

Major highlights of the trek

  • Unesco world heritage sites in kathmandu

There are seven Unesco World Heritage Sites inside Kathmandu Valley. They are the separate group of monuments and buildings that display the range of historic and artistic achievements. Those sites are Kathmandu Durbar Square, Bhaktapur Durbar Square, Pashupatinath Temple, Swayambhunath Stupa (Monkey Temple), Boudhanath Stupa, Patan Durbar Square, and Changu Narayan Temple. 

Not only the Hindus and Buddhists, all other religion followers also visit and explore the heritage sites in Kathmandu. By exploring these sites, you can get knowledge about ancient Nepal and the history of the ancient rulers. 

  • Namche Bazaar

Namche Bazaar is a beautiful town located in the Khumbu region of Nepal. It serves as an important hub for the trekkers and climbers heading towards Mount Everest and other Himalayan peaks. As per the Everest base camp trek with island peak climbing itinerary, the bazaar is also the acclimatization stop. 

The elevation level at which the Namche bazaar sits is approximately 3,440 meters (11,286 feet). It is surrounded by the Kongde Ri and Thamserku peaks. The other key attractions of the Namche bazaar are Saturday Market, cafes and bakeries, cultural experiences, and stunning panoramas of surrounding peaks like Mount Everest, Ama Dablam, Lhotse, Nuptse, Thamserku, and many more. 

  • Dingboche

Dingboche is the second popular acclimatization stop for the Everest Treks after the Namche Bazaar. It is the Sherpa village located at an altitude of 4,410 meters (14,470 feet) in the Khumbu region. The interesting fact about the dingboche is that it enjoys more sunlight and is less exposed to harsh winds as compared to the Pheriche. 

In the Dingboche, you can see the famous mani walls that give insights into the ancient things. You can also get insights into the traditional way of living of sherpas, their culture, and customs, and experience their warm hospitality.

  • Gorakshep

The Gorakshep is a popular settlement in the Khumbu region of Nepal. The elevation level at which Gorakshep sits is approximately 5,164 meters (16,942 feet). It is known for its harsh climate and lack of vegetation, often called dead ravens.

The gorak shep also offer the opportunities to experience the sherpa culture. The Sherpas have lived in this place for generations. So, it is the hib where you can gain cross-cultural understanding of Sherpa’s customs and traditions firsthand. 

  • Everest Base Camp

Everest Base Camp, also known as the South Base Camp of Mount Everest, is a beautiful place located within the Sagarmatha National Park of Nepal at an elevation of  5,364 meters (17,598 feet). The camp is accessible as compared to the north base camp and is less challenging too. 

From the south base camp, you can see the stunning views of Everest and surrounding peaks. Trekkers also visit the south base camp for the cultural immersion. The unique Sherpa culture, traditions and customs teach various things about mountain life and daily activities. 

  • Kala Patthar Viewpoint

Kalapatthar viewpoint is a vantage point popular for the breathtaking sunrise and sunset views of Mount Everest, Lhotse, Nuptse, and Changtse. It is located in the Khumbu region at an elevation of 5,545 meters (18,192 feet).  

The Kala Patthar viewpoint is accessible to the general public and does not require a climbing permit to hike to. This makes the place one of the highest points to be reached without requiring any climbing permit. 

  • Island Peak Base Camp

Island Peak base camp is an important stop for the climbers attempting to summit the island peak at  6,189 meters (20,306 feet). The base camp itself sits at an altitude of approximately 5,200 meters (17,061 feet). 

From the base camp, you can see the panoramic views of the peaks like Ama Dablam, Lhotse, and Nuptse. The glaciers on the west side of Island Peak contribute to the rugged beauty of the surrounding landscapes of the base camp. 

  • Tengboche monastery

Tengboche Monastery, also known as Thyangboche or Dawa Choling Gompa, is an important Tibetan Buddhist monastery located in the Tengboche of the Khumbu region of Nepal. The altitude level at which the monastery sits is 3,867 meters (12,687 feet). The monastery was built in 1916 by Lama Gulu. 

After the EBC and island peak, trekkers tend to love the Tengboche monastery. It is because the monastery is located in such a place from where you can see Mount Everest and Ama Dablam, set against a backdrop of the majestic Himalayan landscape. 

WHY US?

3S: Safety, Success, and Satisfaction

Booking an Everest Base Camp Trek with Island Peak Climbing package with Mystic Adventure Holidays offers superior service and benefits. Here's why:

  • Client Safety: Our trips are organized with the utmost safety in mind.
  • Best Price Guarantee: Ensuring you get the best value.
  • Free Transfers: Complimentary airport-to-hotel and return transfers in a private vehicle.
  • Expert Guides: Trained, government-licensed local guides with extensive route knowledge.
  • Support for Locals: Helping local communities earn a living through tourism.
  • Health Monitoring: Oximeters to monitor oxygen levels during high-altitude treks.
  • Medical Preparedness: Guides equipped with medical kits to handle any situations that may arise. 
  • Essential Gear: Arrangements for sleeping bags and down jackets.
  • Free Storage: Secure storage at our office for extra luggage during your tour.
  • Convenience: Duffel bags for transferring items to be carried during the journey.
  • Porter Service: A free porter to help carry your heavy bags.
Trip Gallery
Itinerary

At Mystic Adventure Holidays, our intention is always to follow the Everest Base Camp Trek with Island Peak Climbing Itinerary. However, due to the nature of travel, we may need to make slight changes because of unforeseen circumstances such as weather-related cancellations or delays of domestic flights, natural disasters like landslides, newly enacted laws, political unrest, or trekkers' health issues, including altitude sickness. While the itinerary is brief and fixed, it also includes flexible areas. Therefore, we advise travelers to allow a few extra days in Nepal.

We highly recommend that you arrive one day before the trip starts to rest and purchase any necessary clothing, gear, and equipment for the hike. You can also use this extra day for a sightseeing tour in Kathmandu, acclimatizing, or rescheduling international flights in case of potential weather delays or domestic flight cancellations.

We appreciate your flexibility and look forward to providing you with an unforgettable adventure!

It is our regular day-to-day itinerary if you are looking for a customized itinerary. Don't hesitate to contact us.

Trip PlanExpand all

Nepal's capital city, Kathmandu, is situated in a valley encircled on all sides by gorgeous verdant hills. Let's say you arrive via the Airways. With our corporate flag flying, the Mystic Adventure Vacations representative will be in the airport terminal. Culture of Nepal"Namaste" (which means "I greet the god within you") is said with the palms of one's hands pressed together in front of the chest. Together with garlands, red tika (tilak) on your forehead, and khadas (Buddhist shawls) or garlands, there can be a bow or nod of the head, depending on the status of the person you are welcoming. When someone enters in Nepal, garlands and tilak are considered a sign of honor to extend a sincere greeting. Our representative will greet you, drop you off at your hotel, and assist you with the entire check-in process. Our agent will greet you at your destination if you arrive by car.

There aren't any events scheduled for you. You are free to rest and go exploring if you'd like to see what's around you. Spend the night in a Kathmandu hotel

You may have learned how to say "Namaste" or "Dhanyabad" to someone when you first arrived in Nepal, but you should be aware that this ancient civilization, rich in history and culture, still adheres to its own set of beliefs and customs centuries after it was founded. Here is a collection of social graces that are specific to Nepal that may come in handy during your trips there to help you avoid being impolite and embarrassing in public. Nepal's roads are incredibly unreliable. There are often many traffic bottlenecks on roads since they are often used. Most places also lack traffic lights, so you have to rely on the hand signals made by the traffic police when you're driving. 
visiting places of worship and UNESCO World Heritage Sites

  • Swoyambhu Nath Stupa
  • Boudhnath Stupa
  • Pashupatinath Temple
  • Kathmandu Durbar Square 
  • Patan Durbar Square
Max Altitude: 1,350m Meals: Welcome DinnerAccommodation: Apsara Boutique HotelDuration: 30-45 minDistance: 6km

Today's sightseeing tour in Kathmandu will give you a good insight into Nepali art and architecture. You will visit UNESCO World Heritage Sites like Pashupatinath Temple, Boudhnath Stupa, Kathmandu Durbar Square, and Swayambhunath. All of these monuments hold great importance in the history of Nepal. Later in the evening, you will meet with the trek guide and have a quick briefing session about the trek.

 

Max Altitude: 1,350m Meals: BreakfastAccommodation: Apsara Boutique HotelDuration: Full day

After early morning breakfast, you will take a short 30-minute flight to the starting point of the trek, Lukla. The flight offers stunning aerial views of the Himalayan mountains. Upon landing at the Lukla airport, meet with the porters and begin descending towards Phakding village. It will be a three-hour trek today. The trail goes along the Dudh Koshi River and lush forests. The entire trekking time would be 3-4 hours approximately. 

 

Max Altitude: 2,650m Meals: Breakfast, Lunch & DinnerAccommodation: Standard LodgeDuration: 25-30 min flight & 3-4 hrs trekDistance: 144 km

We will register our permits and begin trekking towards the Namche Bazar. By crossing the Hillary Bridge, you will enter the national park. The trial offers frequent glimpses of Mt. Everest. Along the way, you pass by many small villages and waterfalls. The route to Namche Bazar steeply ascends through dense forests, crossing many suspension bridges and streams. The entire time would be 5–6 hours, approximately. 

 

Max Altitude: 3,440m Meals: Breakfast, Lunch & DinnerAccommodation: Standard LodgeDuration: 5–6 hoursDistance: 10 km

Today is our first rest day to acclimatize our body with the elevation. We will spend the day exploring the village and going on a half-day hike to The Everest View Hotel, which offers breathtaking views of Mt. Ama Dablam, Mt. Everest, Mt. Lhotse, Mt. Nuptse, etc. Likewise, we can also hike to Khumjung village, where you can visit the oldest monastery in the Khumbu region. Later, spend the evening mingling with Sherpas. 

 

Max Altitude: 3,880m Meals: Breakfast, Lunch & DinnerAccommodation: Standard LodgeDuration: Full day

The trail from Namche Bazar ascends through beautiful rhododendron forests and picturesque mountain villages. You can see a range of mountain views along the way. The view of Mt. Ama Dablam and Mt. Thamserku is impressive as you approach Tengboche. The trail passes the Imja Khola and takes you to your last destination for the day. Here, you will get to visit the largest monastery in the Khumbu region, the Tengboche Monastery. In the evening, you will join Puja.

 

Max Altitude: 3,700m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 4-5 hoursDistance: 9-10 kilometers

If you can wake up early, then catch the sunrise over Ama Dablam before moving towards Dingboche. Trust us, it will be one of the best sunrises you will see in your life. The trail from Tengboche crosses Imja Khola and passes by the hamlet of Pangboche. You can see many colorful prayer flags, mani walls, chortens, and prayer wheels along the way. The trail goes through Orsho, and you will reach Dingboche village.

 

Max Altitude: 4,410m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 3-4 hoursDistance: 7-8 kilometers

Today is a crucial acclimatization day to adjust your body to the altitude and let you rest before pushing further toward Everest Base Camp. You will explore the village and hike to the nearby viewpoint to witness breathtaking panoramas of Mt. Kantega, Mt. Nuptse, Mt. Cholatse, Mt. Ama Dablam, and many other mountains. 

 

Max Altitude: 5,080m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: Full day

The air from here onwards begins to thin as you gain altitude. Likewise, the landscape becomes more bare and desolate. The route gradually climbs towards Lobuche, a fine village located at the foot of Lobuche Peak.

 

Max Altitude: 4,910m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 5-6 hoursDistance: 11 kilometers

It's a big day. The trail finally takes you to the EBC. Leaving Lobuche behind, you will ascend and reach Gorak Shep. Making your way through the Khumbu Glacier, you will walk on boulders, loose rocks, and small craters. 

Upon reaching Everest Base Camp, you will feel a great sense of achievement and see mountaineers getting ready to push toward the top of Mt. Everest. You will not see the top of Everest from its base camp because other giant mountains cover it. Spend some time here and descend to Gorak Shep to spend the night. 

 

Max Altitude: 5,364m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 6-7 hrsDistance: 11 km

Today, we will wake up early in the morning and hike to the famous Kala Patthar to witness gorgeous sunrises and 360-degree views of snowy peaks like Mt. Everest, Nuptse, Lhotse, Pumori, Ama Dablam, and Changtse. After taking some pictures and resting, we will descend to Dingboche village for the Island Peak summit. 

 

Max Altitude: 4,410m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 8-9 hrsDistance: 16 km

From Dingboche, we will leisurely start following the Imja Valley with great views of Ama Dablam dominating the skyline and follow the moraines that flow from Lhotse towards the sand flats at Pareshaya Gyab. Then we will reach a place with a few guesthouses in Chukung. We will rest and prepare for the peak. It will take 3–4 hours from Dingboche to reach Chukkung village. 

 

Max Altitude: 4,730m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 3-4 hrsDistance: 7 kilometers

After a 2-3 hour walk from Chukung village, you will arrive at Island Peak base camp, where the tented camps will be. After lunch, our guides will provide training on peak climbing techniques and using climbing gear such as ice axes, climbing boots and crampons, harnesses, ascenders, and how to go up and down using ropes. Although it is not mandatory to have prior training experience for Island Peak Climbing, we believe that some training experience will boost your confidence and climbing skills, thus increasing your chances of scaling the summit as well as fully enjoying the experience. Overnight at the tent camp; breakfast, lunch, and dinner are included.

Max Altitude: 5,100m Meals: Breakfast, Lunch & DinnerAccommodation: Campaign TentDuration: 4-5 hoursDistance: 6 kilometers

Today is the Island Peak Ascent (6,189 m). We will begin our climb early in the morning, generally around 1 a.m. In the beginning, we will climb the rock gully. This is not difficult, but there are several short rock steps to climb before we emerge on the right side of the gully. The route then follows a ridgeline, which leads to an exhilarating and exposed traverse onto the snout of the summit glacier. We will need to rope up for the glacier as it contains several crevasses. The guides will fix a rope wherever necessary. A steep snow slope leads us onto the summit ridge. After enjoying the summit views, and taking pictures, we will descend to Dingboche for an overnight stay. Overnight stay at the guesthouse/tent, breakfast, lunch, and dinner included.

 

Max Altitude: 6,189m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 12 hrs summit & 3-4 hr trekDistance: 1000m summit & 6 km trek

Leaving the mountains behind us, our descent takes us through the various towns of Dingboche, Somare, Pangboche, Debuche, and finally Tengboche Monastery. You can also participate in regular evening prayers in the monastery, and the backdrops of Mt. Ama Dablam, Lhotse and Everest make your journey remarkable. 

 

Max Altitude: 3,875m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 6-7 hoursDistance: 17 kilometers

The trail retraces its steps back to Namche Bazar. You will trek through lush forests and remote villages. Here, you will get to visit the largest monastery in the Khumbu region, the Tengboche Monastery. You can explore the monastery before coming back to Namche. Rest and relax in Namche Bazar. Enjoy the mountain lifestyle and coffee shops and restaurants. 

 

Max Altitude: 3,440m Meals: Breakfast, Lunch & DinnerAccommodation: Standard LodgeDuration: 4-5 hoursDistance: 9 kilometers

After having breakfast, you will follow a steep downhill route through dense forests, crossing many suspension bridges and villages, to reach Monjo. The trail then passes by Phakding village and ascends to Lukla.

 

Max Altitude: 2,840m Meals: Breakfast, Lunch & DinnerAccommodation: Standard LodgeDuration: 6-7 hoursDistance: 18 kilometers

Another scenic flight from Lukla will take you back to Kathmandu. The flight will be short. You will have an entire day in Kathmandu to explore tourist sites, shop, and relax. Farewell dinner in the evening.

 

Max Altitude: 1,350m Meals: BreakfastAccommodation: Apsara Boutique HotelDuration: 25-30 minutesDistance: 138 kilometers

We suggest you manage one extra day for contingency. If the flight from Lukla does not get delayed or you do not see any unforeseen adverse weather on the trail, then you will have one extra day in Kathmandu to enjoy and explore. Also, sometimes the weather window is not open for the Island Peak summit as well, so in such a case, a day extra would be best for this trip. 

 

Max Altitude: 1,350m Meals: BreakfastAccommodation: Apsara Boutique HotelDuration: Full day

Here concludes the journey. Today, it is time for you to return home. Our Mystic Adventure Holidays airport representative will send you off 3.5 hours prior to your arrival in Kathmandu, following a traffic jam that we observe, and upon your arrival. will assist you with check-out and transport you to the airport before the time of your flight. Time has come to bid Dieu. We dress you in traditional khada in anticipation of your safe journey and good fortune.  It's time to say farewell. Thank you so much for giving me a chance to plan your trip. I am glad to be part of your Nepal journey. I hope you have a wonderful time in Nepal. see you again, Nepal, once, but never enough. Have a safe flight back to your home. Best wishes from Mystic Adventure Holidays.

 

Max Altitude: 1350m Meals: BreakfastDuration: 30-45 minDistance: 6km
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Cost Details
Included
  • Airport pick-up and drop-off during international arrivals and departures in private vehicles
  • Welcome dinner in a traditional Nepali restaurant with a cultural performance in Kathmandu
  • 3x nights hotel accommodation in Kathmandu with breakfast (Asara Boutique Hotel) or similar category hotel in Kathmandu
  • Twin-sharing best available tea house accommodations during the trekking and one-night accommodation in the campaign tent in Island Peak Base Camp
  • All ground transportation as per the itinerary by private vehicles
  • guided city tour in Kathmandu in a private vehicles
  • Services of English-speaking, trained, and experienced staff, including trekking guides (leaders), expedition guides (leader), and necessary porters
  • Crew team's daily salary, insurance, equipment, food, and accommodations
  • Kathmandu-Lukla-Kathmandu round-trip flight fare or Ramechhap-Lukla-Ramechhap during the peak season
  • Full board meals (breakfast, lunch, and dinner), 3x tea/coffee, and 1x soup per day during the trekking and climbing
  • Seasonal fruits such as Apples and pomegranate as dessert during the entire trekking and climbing
  • Porter during the trekking ( 1 Porter for 2 clients)
  • All necessary paperwork: TIMS Card, Trekking Permit, Island Peak Climbing Permit, and Sagarmatha National Park Permit
  • Good-quality tents and kitchen utensils for camping in Island Peak Base Camp
  • The porter will transport the Mystic Adventure Holidays trekking duffel bag, which the company will provide (and return at the end of the trek).
  • Group mountaineering (climbing) equipment such as fixed rope and ladder (if required)
  • Medical kit carried by your trekking leader
  • Mystic Adventure Holidays T-shirt, trip accomplishment certificate at the end of the trip and nice design mug with your photo
  • Government taxes and company service charges
Excluded
  • International flight tickets 
  • City sightseeing entrance fees 
  • Equipment & gear are all yours
  • Lunch and Dinner in Kathmandu
  • Personal trekking equipment and gear
  • Personal climbing guide, if requested
  • Nepal Arrival Visa: learn more about the visa for Nepal 
  • Tips for your trek guide (Expected at the end of the trek)
  • Tips for porters and drivers (expected)
  • High-altitude Travel Insurance for trekking and climbing and rescue insurance, Helicopter rescue, and any kind of insurance-related things (Travel and rescue insurance (Mandatory))
  • Extra-night accommodation in Kathmandu due to early arrival, late departure, or early return from the mountain (due to any reason) than the scheduled itinerary (payment once when starting trip, no refund)
  • Donations for local people, hospitals, and schools (not compulsory)
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Compulsory to Tips For Guide and supporting staff (minimum 15% of Paying amount)
  • Summit Bonus to climbing Guide: not less than 200 USD 
  • All the expenses, i.e., those not mentioned in the included section
  • Noted: In case you want to cancel or return something that happened on the mountain, you don't get refund Check the terms and conditions 
Route Map
EBC Trek with Island Peak Climbing
Altitude Chart
EBC Trek with Island Peak Climbing
Dates & Availability

The following departure dates are specially designed for group joining options:. Start dates mean arrival dates in Nepal. If these dates are not suitable for you, you can book the trip at your own pace as well. We will run fully customized and private trips in Nepal as well.

Essential Info

Difficulty level of the trek

The difficulty level of the EBC with Island Peak Climbing Trek is graded as strenuous, requiring previous experience and technical climbing skills. The trek involves long days of walking (approximately 5-8 hours daily) over varied terrain, including steep ascents and descents.

The highest elevation reached during the trek also determines the Everest base camp trek with island peak climbing difficulty level, as there is a high chance of getting high altitude symptoms at 6,189 meters. The journey is much more difficult than just going for the Everest Base Camp short trek. 

The total journey is 20 days and requires mental resilience and physical fitness. The trekker must be able to face the harsh weather conditions while climbing the island peak. He/she needs to learn the basic mountaineering techniques, such as using crampons and ice axes. 

Permits required for the trek

For the everest base camp trekking with island peak climbing, you will need two permits: Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Entry Permit, and Island Peak Climbing Permit. 

The cost of the sagarmatha national park permit is USD 30, the Khumbu Pasang Lhamu Municipality Entry Permit    is USD 20, and the Island Peak Climbing Permit is USD 250 (spring) & USD 125 (autumn). The documents required for the permit are a valid passport (with at least 6 months of validity), passport-sized photos, and a valid visa.  

Note: The expenses of the permits are included in the Everest base camp trekking with island peak climbing cost inclusions. 

Best time to go on the trek

The best time to go for the island peak climbing with the Everest base camp trek is during March to May and September to November. The months March to May are because the weather conditions are generally stable, skies are clear, temperatures are moderate and precipitation is also low. The flowers bloom during these months. 

The months September to November offer the same conditions as March, april and May. the views of the Himalayas can be seen clearly. and the temperatures become perfect for the trekking. Some people try the early December for the trek to the Everest base camp trek with island peak climbing too. 

Note: The Everest base camp trek with island peak climbing price is higher in the spring season as the price of the climbing permit surges up to USD 250 than in the autumn season. 

Food and accommodations during the trek

During the EBC trek with island peak climbing, you will get diverse food options from local to international cuisines. However, the food options may be limited in the higher elevations. The food options according to the meal timing include:

  • Breakfast: toast, omlette, Thukpa, Garlic Soup,  tibetan bread, eggs, porridge, and omelets
  • Lunch: Tibetan bread with jam, soups, Tsampa, Sherpa Stew (Shyakpa), daal bhaat tarkari, sandwiches, momos (dumplings), pizza, and so on. 
  • Dinner: rice with curry, fried noodles, Yak Meat,  pasta, Gundruk aachar, and local specialties.

In terms of accommodation, you can get a variety of options. We offer the best teahouse available during your course of trekking in the Everest region. The teahouses will be simple but cozy. The houses will have minimal amenities, with a hot shower and wifi available for a small fee. 

In case of climbing Island Peak, you will have to spend a night in tents at the Island Peak base camp. Meals are prepared hygienically and will be a basic option as compared to teahouses. 

Toilet and shower facilities

Most of the teahouses you will be staying in feature squat toilets. You may find the western-style toilets in the lower elevations like Lukla, Namche bazaar and Phakding. At higher elevations, it is not possible because of freezing temperatures affecting the plumbing systems. 

The shower facilities are available in most of the teahouses along the route. The lower-area accommodations in Lukla, Namche bazaar and Phakding often include the hot shower cost in the accommodation costs. The accommodations above charge for the hot shower facility due to the need for a gas heating system. 

Note: The additional costs related to the hot shower are not included in the EBC trek with island peak climbing cost inclusions.

Telephone, internet and electricity

The primary mobile service providers in the region are NCELL and NTC. From Lukla to Gorakshep, you will get descent 3G coverage. However, at higher elevations, the network strength may be unreliable. You can also use mobile data during the Everest base camp with island peak climbing using the local SIM. 

In terms of full internet, you can use the wifi provided by the respective teahouses. The speed may be unreliable at some places or may be slow due to the multiple users. As an alternative, you can use the Everest link that offers the best speed.

You can charge the electronic devices at additional costs. Carrying power banks is recommended for those going to the Everest region. The sources of the electricity at the lower elevations are hydroelectricity, and at the higher elevations, it is solar power. 

Note: the expenses of the internet, mobile recharges, and device charging costs are not included in the EBC trekking with island peak climbing cost inclusions. 

Weather and Temperature

The weather and temperature during the Island Peak climb with Everest Base Camp Trek vary season to season. So, understanding these variations is important before planning the trekking in the Everest region. 

  • The average daytime temperature at lower altitudes during the spring season can range from 10°C to 15°C (50°F to 59°F). The higher elevation is colder than the lower elevation, with temperatures dropping around  -10°C (14°F) at night. The weather is stable during these days, with windspeed around 14 km/h.
  • The daytime temperature during the summer season in the lower regions floats between 15°C and 20°C (59°F to 68°F). At higher elevations, the temperatures can drop below -5°C (23°F) due to the storms. There are high chances of precipitation with poor visibility and unstable weather conditions. 
  • During the autumn, the daytime temperature can reach up to 15°C (59°F) at the lower elevations. While the night temperatures in the higher elevations can drop below -6°C (21°F). The overall weather conditions are stable with less precipitation. 
  • In the winter season, the daytime temperature at base camp floats between -5°C and 5°C (23°F to 41°F). The nights are always chiller compared to days dropping around -20°C to -30°C (-4°F to -22°F) at higher elevations. The conditions become harsh with strong winds and heavy snowfall at some areas.  

Flight, transportation, and luggage for the trek

When going on the ebc trek with Island Peak Climbing, you should be serious about flight prebookings, transportation planning, and luggage packing. Below is some useful information regarding the flight transportation and luggage for the ebc trek. 

  • International and internal Flights: If you are traveling from abroad, then you will need a visa and passport. Visa on arrival is only for some countries; make sure to check your eligibility for the visa on arrival before booking the flight. You can carry 23 kg, including your hold baggage and hand luggage, on your international flight. If you choose to travel to Lukla via flight, then you can carry up to 15 kg for the internal flights. For extra weight on luggage, you need to pay an extra charge. 
  • Luggage needed for the trek: For your trek to EBC with Island Peak Climbing, a duffel bag of 80L capacity and a 50-65L backpack are enough for carrying essential equipment like gear and other items. Typically, the porter will carry the duffel bag while you are responsible for carrying your backpack. You may need a small, 20–30-liter day backpack to carry your essentials during the day’s hike. 

Altitude sickness issues and acclimatization

The altitude sickness issues are a serious concern during the high altitude treks and climbs, like the EBC trek with island peak climbing. The acute altitude sickness symptoms include headaches, nausea, fatigue, dizziness, loss of appetite, insomnia, and so on. 

The everest base camp trekking with island peak climbing Itinerary is designed in such a way that you can complete the journey without suffering from altitude sickness. There are enough acclimatization days. However, some people may suffer for the various reasons.

Some of the reasons for the altitude sickness issues are rapid ascent, dehydration, exhaustion, poor acclimatization, and so on. The prevention or acclimatization strategies include drinking enough fluids, gradual ascent, eating nutritious food items, avoiding alcohol and coffee, paying attention to the body signals and so on. 

Trekking equipment needed for the trek

Various equipment and gear are needed for safety and comfort during the EBC trekking with island peak climbing. Below is a detailed packing list of the trekking gear and equipment for your successful journey. 

  • Clothing like waterproof jacket, lightweight down jacket, waterproof trousers, lightweight trekking trousers, thermals, trekking t-shirts/shirts (2-3), fleece or warm mid-layer, warm gloves, wool hat and sun hat, sunglasses, spare underwear, buff or neck gaiter, worn-in waterproof hiking boots, lightweight trainers, and many more. 
  • Trekking gear like merino glove liners, gaiters, daypack with rain cover, rucksack or duffel bag, trekking poles, travel towel, two water bottles, water purification tablets/system, headlamp with extra batteries, sleeping bag rated to -18°C/0°F, dry bags for keeping clothes dry, cameras with extra batteries and memory cards, and so on. 
  • Climbing gear like plastic shell mountaineering boots with high altitude liners, crampons, alpine climbing harness, mountaineering axe with leash, ascender, belay device, D-shaped locking carabiners (2) and non-locking carabiners (2), expedition-style gaiters, climbing helmet, etc. 
  • Other essential items like toiletries, a first aid kit, high-energy snacks for the trek, a portable charger and plug adapter, hand warmers or a hot water bottle, small lock(s) for your bags, and so on.

Customize Itineraries and Trip Extensions

Everest base camp trek with Island Peak Climbing itinerary can be customized and trips can be extended further based on your preferences and fitness level. The customization of the trek itinerary means extra days for acclimatization days, side trips to nearby landmarks, and so on. 

The trip extensions include visiting the nearby villages, monasteries, or viewpoints, or even extending your trek to include other destinations. As a mystic adventure representative, we will organize, customize, and extend your trekking journey through the Himalayas. 

Tips to make the journey smooth

  • Train yourself physically and mentally for the several months before your trek, including important exercises like hill walking, stair climbing, and weight training. 
  • Gradual ascent to the higher altitude to prevent the altitude sickness symptoms. 
  • Double check all the gear and clothing before embarking on the trek.
  • Familiarize yourself with the basic mountaineering techniques, including crampons and ice axes. It will be better if you take the climbing course at the base camp. 
  • Carry a Nepali SIM card to use cellular data on the way (the network may not be stable all the time).
  • Drink plenty of water to keep yourself hydrated. Hydration is the key to avoiding altitude sickness.
  • Join a reputable trekking company or hire an experienced guide and climber. 
  • Allow extra days in your itinerary for your body to adjust to the lower oxygen levels. 
  • Carry extra cash with you as there are no ATMs at the higher elevations. 
  • Always say namaste to the locals, touching both palms and bending a little.
  • Carry extra snacks to maintain the energy level throughout the trek. 
  • Respect local customs and the locals.
  • Always walk on the mountainside, especially when yaks and mules are passing by.
  • Ask permissions before taking photographs of any object or person.
  • You can tip any amount you like to the crew members. To give you a general idea, this is what we recommend: USD 150 to the porter & guide, USD 5 to the tour guide, and USD 2 to the driver.
FAQs

The trek to Everest Base Camp (EBC) typically takes 12 to 14 days to complete. This duration includes the trek from Lukla to EBC and back, along with necessary acclimatization days to help prevent altitude sickness.
 

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AKASH KARKI
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