Manaslu Circuit Trek

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Heritage site photo during Manaslu Circuit Trek 2025
Heritage site photo during Manaslu Circuit Trek 2025
Mountain view during Manaslu Circuit Trek 2025
Duration15 Days
Trip GradeStrenuous
CountryNepal
Maximum Altitude5,106 m
Group SizeAny
StartsKathmandu
EndsKathmandu
Travel StyleManaslu Trek
Best TimeSpring & Autumn

Manaslu Circuit Trek 2026 is a trekking adventure that takes you to the beautiful Manaslu region of nepal. It is popular as the less crowded alternative to abc and ebc trek. During the trek, you will get to see the breathtaking views of the Himalayas and have rich cultural experiences. The trek itinerary includes encircling Mount Manaslu with sightseeing at UNESCO World Heritage sites in Kathmandu. 

Highlights of 2026 Trek

  • Sightseeing the unesco world heritage sites in Kathmandu and immersing into the historical and cultural heritage.
  • Stunning views of the snowcapped peaks like Manaslu, Himalchuli, Ganesh Himal, and other surrounding peaks.
  • Trekking through the lush subtropical forests, terraced fields, glacial valleys, and high-altitude terrain.
  • Breathtaking views of the landscapes from the Larkya La pass.
  • Exploring the Tibetan-influenced villages like Gap, Namrung, Lho, Syala, Samagaun, and Samdo.
  • Insights into the traditional lifestyle of the locals through interactions with them. 
  • Visit the ancient monasteries and chortens and learn spirituality. 
  • Exploring the hidden valleys and trails of the manaslu region.  

Brief Overview of 2026 Trek

The Manaslu circuit trekking is a wonderful trek. The itinerary of the trek starts with your arrival in Kathmandu and sightseeing of the UNESCO World Heritage sites. Then, the trip continues to the Larkya La pass, crossing the important places like Machha Khola, Namrung, Sama Gaun, and Dharamshala.

The descending trip of the Manaslu circuit trek itinerary continues to the Dhasapanin, crossing the villages like Bimthang and Tiliche. From the dharapani, you will drive to Kathmandu and then to your desired destination.

During the trek, you will see the snow-capped peaks like Mount Manaslu, Himalchuli, Ngadi Chuli, Ganesh Himal, Himlung Himal, Cheo Himal and others. Also, the trek offers views of several glaciers from various viewpoints.

Not only this, the region you will be trekking in is rich in ecosystem biodiversity. You may get a chance to spot wildlife like Tahr, Agali, Pika, Himalayan Marmots, and occasionally Snow Leopards roaming in their natural habitat. The region is also home to several plant species. 

The Manaslu circuit trekking trail is less crowded and gives you time to explore the culturally rich villages. The village features several monasteries like Sama Gompa, Pungyen Gompa, Mu Gompa, Rachen Gompa, and so on. There, you can experience the culture, traditions and spirituality from the single trek. 

Major Highlights of 2026 Trek

  • UNESCO world heritage sightseeing in Kathmandu (1,400 m)

There are seven UNESCO World Heritage Sites in Nepal, each representing the ancient architecture and heritage of Nepal. These sites offer insights into the cultural and historical significance of the Kathmandu valley. As per the Manaslu base camp trek itinerary, sightseeing is the first activity that you will do before the trek The heritage sites recognized by UNESCO are Kathmandu Durbar Square, Patan Durbar Square, Bhaktapur Durbar Square, Swayambhunath, Boudhanath, Pashupatinath, and Changu Narayan Temple. 

  • Machha Khola (930 meters)

Machha Khola is a picturesque village in the Gorkha district of Nepal. It is the popular stop for the Manaslu circuit trek as well as the Tsum Valley trek. The village is located on the bank of the Budhi Gandaki River. The Machha khola village is home to several ethnic groups like Gurungs and Magars. If you are trekking through the Manaslu region, then you will get a chance to immerse yourself in  both the festive atmosphere and the unique culture of the village.

  • Namrung (2,660 meters)

Namrung is a beautiful village located in the Manaslu conservation area of nepal. From the village, you can see the prominent peaks like Naike Peak, Ganesh Himal, Siringi Himal, and Mount Manaslu, along with the surrounding valleys and waterfalls. The Namrung village is inhabited by the Gurung community. You can experience the rich Gurung culture and traditions firsthand. There, you can also taste their unique traditions. 

  • Sama Gaun (3,530 meters)

Sama Gaun, also known as Samagaon, is a culturally rich village within the Manaslu Conservation Area of Nepal. The village is an acclimatization stop for the Manaslu circuit trekkers. From the Sama Gaun, you can see the stunning views of the snow-capped peaks like Mount Manaslu, Himalchuli, Ganesh Himal, Shringi Himal, and more. Besides it, the village is predominantly inhabited by the Bhotia and Gurung ethnic groups. This village is also home to the Pungyen Gompa that offers spiritual insights. 

  • Dharamshala (4470 meters)

Dharamshala, also known as the Larkya Phedi or Larkya Base Camp, is an important stop during the Manaslu circuit trekking. Before the most challenging part of the trek, crossing the Larkya la pass, trekkers spend the night in the dharamshala. There are other reasons also behind the trekker’s attraction to this place. From the dharamshala, you can see the views of the peaks like Mount Manaslu, Himalchuli, Naike Peak, Ganesh Himal, and so on. 

  • Larkya La pass (5,106 meters)

Larkya La Pass is a high-altitude mountain pass located within the Manaslu region of Nepal. This pass is an important part of the Manaslu circuit trekking. From the pass, you can see the snow-capped peaks like Annapurna II and Himlung Himal along with the views of the glaciers and diverse landscapes. This pass is challenging and needs endurance and physical capacity to cross it. 

  • Dharapani (1,860 meters)

Dharapani is a village in northern Nepal within the Gandaki Zone. The village is also an important part of the annapurna circuit with tilicho lake trek. From the dharapani, you can see the peaks of the Manaslu and annapurna mountain ranges. Furthermore, you can see the traditional Nepalese architecture featuring stone houses with intricate wood carvings. 

WHY US FOR 15 DAYS MANASLU CIRCUIT TREK 2026?

3S: Safety, Spirit, and Satisfaction

Booking a 15 days Manaslu Circuit Trek package 2026 with Mystic Adventure Holidays offers superior service and benefits. Here's why: 

  • Client Safety: Our trips are organized with the utmost safety in mind.
  • Best Price Guarantee: Ensuring you get the best value.
  • Free Transfers: Complimentary airport-to-hotel and return transfers in a private vehicle.
  • Expert Guides: Trained, government-licensed local guides with extensive route knowledge.
  • Support for Locals: Helping local communities earn a living through tourism.
  • Health Monitoring: Oximeters to monitor oxygen levels during high-altitude treks.
  • Medical Preparedness: Guides equipped with medical kits to handle any situations that may arise. 
  • Essential Gear: Arrangements for sleeping bags and down jackets.
  • Free Storage: Secure storage at our office for extra luggage during your tour.
  • Convenience: Duffel bags for transferring items to be carried during the trip.
  • Porter Service: A free porter to help carry your heavy bags.
Trip Gallery
Itinerary

At Mystic Adventure Holidays, our intention is always to follow the Manaslu Circuit Trek Itinerary. However, due to the nature of travel, we may need to make slight changes because of unforeseen circumstances such as weather-related cancellations or delays of domestic flights, natural disasters like landslides, newly enacted laws, political unrest, or trekkers' health issues, including altitude sickness. While the itinerary is brief and fixed, it also includes flexible areas. Therefore, we advise travelers to allow a few extra days in Nepal.

We highly recommend that you arrive one day before the trip starts to rest and purchase any necessary clothing, gear, and equipment for the hike. You can also use this extra day for a sightseeing tour in Kathmandu, acclimatizing, or rescheduling international flights in case of potential weather delays or domestic flight cancellations.

We appreciate your flexibility and look forward to providing you with an unforgettable adventure!

It is our regular day-to-day itinerary if you are looking for a customized itinerary. Don't hesitate to contact us.
 

Trip PlanExpand all

Kathmandu, Nepal's capital city, is in a valley surrounded by picturesque green hills on all sides. Assume you enter through the flight (Airways). The Mystic Adventure Holidays representative will be in the airport terminal with our company flag. The traditional greeting is to press one's palms together in front of the chest and utter "Namaste" (which means "I greet the god within you").

Depending on the level of the person you are welcoming, you may greet them with a nod of the head or a bow, as well as khadas (Buddhist shawls) or garlands and a crimson tika (tilak) on your forehead. Garlands and tilaks are used in Nepal to signify honor when someone come to wish you a hearty welcome.

After welcoming you, our representative will drop you off at your hotel and assist you with the check-in process. If you come by road, our representative will greet you at your location.

There will be no activities scheduled for you. You can relax, and if you wish to explore, you may do so on your own. Overnight at a hotel in Kathmandu.

Max Altitude: 1350m Meals: Welcome dinnerAccommodation: Apsara Boautique HotelDuration: 30-45 mDistance: Approx. 6 km

On this day, you will be introduced to UNESCO World Heritage Sites in Kathmandu like Kathmandu Durbar Square, Patan Durbar Square, Bhaktapur Durbar Square, Swayambhunath Stupa, Boudhanath Stupa, Pashupatinath Temple, and Changu Narayan Temple. 

Each of these sites represents the ancient architecture and heritage of Nepal. You can get the insights into the cultural historical importance of the Kathmandu Valley. 

After the sightseeing, we will gather in the one place for the trip briefing. There, all our guides, trek leaders, and other staff will be present to brief you about the trip ahead. They will help you in the final preparation for the trek. 

Later in the evening, we will go to a restaurant or some lively place for dinner. This evening will be accompanied by the cultural dances and delicious Nepali meals. 

Max Altitude: 1400 m Meals: Breakfast onlyAccommodation: Apsara Boautique HotelDuration: Full day

The starting point of the Manaslu Circuit Trekking is Machha Khola, which takes a long drive to reach. The drive begins from Gongabu bus park to Arughat. From here, we will drive towards Dhading and continue the ride on a bumpy road to reach Machha Khola.

Max Altitude: 900 m Meals: Breakfast, lunch & dinnerAccommodation: TeahouseDuration: 8 hrsDistance: Approx. 145 km

Enjoy a warm breakfast in Machha Khola and begin the trek. This is the first trekking step on the Manaslu Circuit. The trail features the steep stone staircases and suspension bridges. During this trek, the total altitude gain will be around 440m+. 

We will drive along the Budhi Gandaki River, crossing the Khorla Besi, Tatopani hot springs, and Doban. During the drive, you will see the heartwarming countryside views, lush sal forests, rivers, and waterfalls.

Be ready for the steep stone staircase, especially on the Thado Bharyang. After crossing the Thado Bharyang, you will see a stone-paved village named Jagat. Jagat is also an entry checkpoint for the Manaslu Conservation Area. 

Meals: Breakfast, lunch & dinnerAccommodation: TeahouseDuration: 6 hrsDistance: Approx. 14 km

This trekking part from Jagat to Deng village is an important section of the Manaslu Circuit Trek. During this journey, you will see a transition from the lower subtropical river valleys to the more remote and Tibetan-influenced Himalayan highlands. The elevation gain is about 520 m–550 m.

As usual, we will have breakfast and leave for the Deng village. The trails to the Deng village feature the ascents and descents through the deep gorges and rocky ridges. There are lush bamboo, pine, and rhododendron forests. This area also offers the Shringi Himal and Mount Manaslu views. 

On the way, you will see several beautiful Gurung and Tamang villages, including Salleri, Sirdibas, Philim, and Ekle Bhatti. We will cross the multiple steel suspension bridges over the Budhi Gandaki River. Upon reaching the Deng village, you can rest in your room. 

Meals: Breakfast, lunch & dinnerAccommodation: TeahouseDuration: 6-8 hrsDistance: Around. 15-20 km

The trek from the Deng village to the Namrung village marks a transition into the higher and culturally Tibetan-influenced region of Nubri. The elevation gain during this part of the Manaslu Circuit Trek is approximately 770 m to 800 m. 

As we start the trek from the Deng village, the trail follows the varied terrain. The trails on the way include a mix of bamboo forest, rhododendron forest, and fir and pine forest. We will also cross the Budhi Gandaki River multiple times via suspension bridges. The suspension bridges are all decorated with the beautiful prayer flags. 

Some key villages we will cross during this trek are Bihi Phedi, Ghap, and Prok. There are many walls and chortens in the Bihi Phedi area. Similarly, you can see the ancient stone and carvings of Buddha in meditative poses in Ghap, and from the park, the Shringi Himal and ancient monastery are visible. Stay hydrated till we reach the Namrung village. 

Cultural etiquette:

  • Always walk clockwise around mani walls, chortens, and other religious monuments.
Meals: Breakfast, lunch & dinnerAccommodation: TeahouseDuration: 6-8 hrsDistance: Approx. 19 km

From Pewa, the trail ascends and goes through a bamboo forest to Deng. You will cross a suspension bridge and ascend to Bihi Phedi. Further, after trekking through many landslide zones, you will reach and continue walking towards Namrung on a zigzag track to spend the night.

Max Altitude: 2,630 m Meals: Breakfast, lunch & dinnerAccommodation: TeahouseDuration: 6.5 hrsDistance: Approx. 19 km

The trail today goes through Tibetan-influenced villages and lush terraces. You will trek through lush forests of oak and rhododendron to Lihi and further ascend to Lho. On the way, you can see fantastic views of Mt. Manaslu.

Max Altitude: 2,957 m Meals: Breakfast, lunch & dinnerAccommodation: TeahouseDuration: 4 hrsDistance: Approx. 10 km

Today, the trail is short, which means you will get lots of time to rest and catch your breath. Enjoying the company of giant Mt. Manaslu, you will walk to Shyapla. From here, trek through a pine and rhododendron gully and a stream. It takes around an hour to reach Sama Gaun from Shyapla. In Sama Gaun, you will meet with people from the Nubri community.

Max Altitude: 3,540 m Meals: Breakfast, lunch & dinnerAccommodation: TeahouseDuration: 4 hrsDistance: Approx. 9 km

A rest day will give you a break and let your body adjust to the elevation. To make the day exciting, we will go on a hike to either Pungyen Gompa, Manaslu Base Camp, or Birendra Tal, as per your wish. Likewise, you will also get to explore Sama Gaun and spend more time with the locals.

 

 

Max Altitude: Pungyen Gompa 4,400 m, Manaslu Base Camp 4,800 m & Birendra Tal 3,640 m Meals: Breakfast, lunch & dinnerAccommodation: TeahouseDuration: Full day

The trek from the Samdo village to Dharamshala is an important segment of the trek. After this, you will be crossing the challenging Larkya La Pass. So, sum yourself up and keep the spirit alive for the next day. Until now, let's focus on the day.

We will begin trekking by descending slightly from the Samdo edge. The trail passes through the fields and ancient mani walls. Then, we cross a wooden bridge over the Budhi Gandaki River and walk along the Larke River and pass through the ruins of Larkya Bazaar.

During this trip, the Larkya Glacier, Syacha Glacier, and Mt. Manaslu North are visible from different points. 

Thereafter, we will have to do a steady climb through the barren and arid landscape of rocky moraine and yak meadows before reaching the stone shelters of Dharamshala. 

Max Altitude: 3,865 m Meals: Breakfast, lunch & dinnerAccommodation: TeahouseDuration: 4-5 hrsDistance: Approx. 16 km

The trek from Dharamshala to Bhimthang via Larkya La Pass is the most challenging and rewarding part of the Manaslu Circuit trek. You can observe the transition from the Gorkha district to the Manang district.

Early in the morning, between 3:00 AM and 4:30 AM, we will begin our ascent. This time is best to ascend to avoid the afternoon winds. Then, the trail takes us through the north side of the Larkya Glacier. Have some snacks, as this is a strenuous climb over the moraines, rocky ridges, and icy or snowy paths. 

During this ascent, you will be treated to the 360-degree views of Mount Manaslu, Annapurna II, Himlung Himal, Cheo Himal, and Kang Guru.

Thereafter, we will descend from Larkya La Pass to Bhimthang. The descent is more difficult than the ascent. The trails are full of steepness and slippery snow. It goes past the Salpudanda Glacier and the turquoise Pongkar Lake before reaching the Bhimthang. 

Max Altitude: 5,106 m Meals: Breakfast, lunch & dinnerAccommodation: TeahouseDuration: 8-10 hrsDistance: Approx. 16-18 km

The trekking from the Bimthang to the Tiliche village is a scenic descent part. By this part, we will be concluding the high-altitude trekking section of the Manaslu Circuit. You can see the transition from the barren, glacial environment of Bimthang to lush green subtropical jungles.

The trail goes through the lush forests and traditional villages. Starting from the short climb to a nearby ridge, we will descend steeply through the Sangure Kharka and cross the bridge over the Dudh Koshi River. Then, the trail takes us through the dense rhododendron forest, pine forest, and narrow valley. 

With this part of the trek finished, we will trek through the Karche and Gho Village before reaching the Tilije village. 

During this trek, you will see the views of the snowcapped peaks like Mt. Manaslu, Lamjung Himal, Himlung Himal, and Cheo Himal, especially from the Bimthang Ridge. 

Max Altitude: 3,720 m Meals: Breakfast, lunch & dinnerAccommodation: TeahouseDuration: 6-7 hrsDistance: Approx. 16-18 km

The trip from the Tiliche village to Dharapani is the last trekking part. It is mostly a downhill section. We will trek through the bridge over the Dudh Koshi River.

We will trek through the Thonje village before reaching the Dharapani. There, you can see the traditional arch and mani walls. On the whole trip, you will pass through the beautiful mountain villages, fields of barley and potatoes, and lush forests.

From Dharapani, we will drive back to Besisahar and then to Kathmandu.

Max Altitude: 1,860 m Meals: Breakfast, lunch & farewell dinnerAccommodation: HotelDuration: 2-3 hrsDistance: Approx. 7.8 km

This day is the last day of the trip. On this day, you will be dropped at the Tribhuvan Airport as the package itinerary ends here. From now on, you are at your own pace and can choose to stay and explore Nepal or go to your destination.

Max Altitude: 1,400 m Meals: Breakfast onlyAccommodation: HotelDuration: 30 minDistance: Approx. 6 km
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Cost Details
Included
  • Airport pickups and drops in a private vehicle
  • Welcome Dinner or Farewell Dinner
  • Kathmandu Valley Excursion, Tour Guide, and Private Vehicle 
  • 3-star hotel accommodation in Kathmandu with breakfast
  • Teahouse accommodation during the trek
  • All meals (breakfast, lunch, and dinner) during the trek
  • All ground transportation on private vehicles from Kathmandu to Shoti Khola
  • Dharapani to Besisahar: Sharing Jeep 
  • Besi Sahar to Kathmandu by private vehicle
  • An experienced, English-speaking, and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)
  • Porter service (2 trekkers: 1 porter) Or if you want single, as per your requirements, you must have a minimum of two clients, including you.
  • Staff costs, including their salary, insurance, equipment, food, and accommodation
  • At Mystic Adventure Holidays, we provide a duffel bag to carry your things.  (Note: The duffel bag needs to be returned after the completion of the trip.)
  • Mystic Adventure Holidays' T-shirt, trip completion certificate, Manaslu Circuit Trek map, and a cup as a souvenir from the company.
  • All necessary paperwork and trekking permits
  • Medical kit (carried by your trek leader)
  • All government and local taxes
  • An achievement certificate, mug, and company souvenir
  • Airport Departure
Excluded
  • Nepalese visa fee
  • International airfare to and from Kathmandu
  • Excess baggage charges
  • Lunch and dinner in Kathmandu
  • Extra night accommodation in Kathmandu in case of earlier arrival, later departure, or earlier return from the mountain (due to any reason) than the scheduled Manaslu circuit trek itinerary
  • Travel and rescue insurance
  • Down jacket and sleeping bag (to be returned after trip completion) Rental
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottled or boiled water, showers, etc.)
  • Tips for the guide(s), porter(s) (10% of what you pay), and driver(s)
Route Map
Manaslu Circuit Trek Map
Altitude Chart
Manaslu Circuit Trek Altitude chart
Dates & Availability

If you are an experienced trekker, then you can also do the Manaslu Circuit Trekking in a relatively short time. For private departures and tailor-made Manaslu Circuit Trekking itineraries like Manaslu Circuit Trek 14 days, Manaslu Circuit Trek 12 days, and Manaslu Circuit Trek 17 days, get in touch with us anytime. 
 

Essential Info

Difficulty level of trek

The difficulty level of the Manaslu circuit trek from Kathmandu is graded as moderately challenging. It is for various reasons. For example, the Manaslu circuit trek distance is 166 km that is covered within 12 days with an average walking time of 6-7 hours per day. 

During the trek, you will need to walk on the varied Manaslu trek route, including steep ascents and descents through the varied landscapes. The landscapes include subtropical forests and alpine environments.

Furthermore, the unpredictable weather conditions also pose challenges for the trek. It is because you have to deal with the weather conditions up to an altitude level of 5,160 meters. So, proper training with planning of the Manaslu circuit trek itinerary from the professional guide is necessary.   

Best time to go for trek

The Manaslu circuit trek best time is during months like March, April, May, September, October, and November. During these months, the weather conditions remain stable with a chance of rainfall very low. The temperature is mild, which makes it perfect for the Circuit Trekking of Manaslu. 

During the months of March, April, and May, the rhododendron flower blooms, making the trails beautiful. While the months September, October, and November come with the festivals and offer cultural immersion and unique festive cuisine. 

As these months are the peak trekking season, the Manaslu circuit trek price may be higher than usual. 

Permit required for trek

The permits required for the Manaslu circuit trekking are the Manaslu Restricted Area Permit (RAP), the Manaslu Conservation Area Project (MCAP) Permit, and the Annapurna Conservation Area Project (ACAP) Permit. 

Solo trekking is not available so you will need a guide from a registered trekking agency with at least two people accompanying you. Without these requirements, you may be unable to get these permits. Also, permits cannot be obtained solo as processing through an authorized trekking agency.  

Food and accommodation during trek

During the Circuit trek of Manaslu, the accommodation options include teahouses with basic but comfortable lodging. Those teahouses feature shared rooms, bedding, blankets, and common dining areas. Some tea houses may offer the wifi and hot showers with an additional Manaslu trek price. 

In the lower elevation, you can find the modern rooms with attached bathrooms. However, in the higher regions, like in Dharamshala, you may find the basic rooms with shared dorms and squat toilets. 

In terms of food, you will have the diverse options: 

  • Breakfast options: Tibetan bread, breakfast set, chapati sandwiches, boiled eggs, omelets, hash browns, hot drinks, porridge, paratha, & pancakes. 
  • Lunch options: Dal Bhat, Thukpa & Thenduk, Momo (Dumplings), Noodles & Pasta, and Pizza & Burgers. 
  • Snacks: Chips, chocolate bars, dry noodles & peanuts. 
  • Desserts: Rice pudding, apple pie, etc.

Electricity, Telephone, and Internet availability 2026

During the circuit trekking of Mount Manaslu, electricity is available for the charging devices at a small cost. However, the sources may be different; like in the lower elevation, the source is hydropower, while in the higher elevation, you may only find the solar power. 

You can use the local SIM cards provided by telecom companies like NCELL and NTC. You can buy their SIM card and use it for calls and messages. In some places, there may not be network coverage. You can also use a SIM card for the internet. 

Several teahouses offer the wifi services at a small cost. The wifi speed is good; however, the speed may be unreliable during the peak season due to the surge in the number of users. The Manaslu circuit trek cost inclusion section has great services included in it. Make sure you check it out before the trek. 

Toilet and shower facility

On the Circuit trekking of Mount Manaslu trail’s lower elevation, there are several teahouses that feature Western-style toilets. While if you go above, especially above 2,500 meters, the squat toilets become prevalent in teahouses. 

The trekking to Manaslu circuit itinerary involves trekking through the remote places. So, in some places between the trekking trails, you may not find the toilets. So, before heading out for the next destination, make sure you use the toilet.

Drinking water availability

The drinking water is available in the teahouses on the Circuit trek of Mount Manaslu trail and also refill it into your personal bottle. Or you can buy the water bottles in the shops on the way. 

There are other alternatives, like you can use purification tablets or UV sterilizers to purify and drink the water from the open sources like waterfalls and streams. 

Altitude sickness issues and acclimation

During high-altitude treks like the Manaslu circuit trekking, the altitude sickness issues can be a serious concern. The Manaslu trek itinerary includes trekking up to 5,106 m, which may be hard for some trekkers. 

For example, those with the pre-existing medical condition, beginners or the unprepared one may face symptoms like headaches, nausea, dizziness, fatigue, and difficulty sleeping.

These symptoms are called the symptoms of acute altitude sickness. If left untreated, it may lead to severe conditions like high-altitude pulmonary edema and high-altitude cerebral Edema. 

To prevent Manaslu Circuit Trek altitude sickness issues, you can follow the acclimatization strategies like gradual ascent, rest at strategic points, hydration, including high-carbohydrate foods in your diet, avoiding alcohol and smoking, and more. 

Weather and temperature

The weather and temperature vary from the altitude level and the seasons. According to my real experiences, the higher elevation and daytime are colder than the lower elevation and nighttime, respectively. Below is the seasonal breakdown of the weather and temperature. or You can also use the weather forecast app to see the real time informations. 

  • Spring season

The average day temperature is 15°C and the average night temperature is 0°C. The weather conditions are stable with less chance of precipitation and clear skies. 

  • Summer season

The temperature can go up to 25°C in the day and at night, the temperature floats between 5°C and 10°C. the weather is hot and humid. There is frequent rainfall and the higher elevation may be covered by the fog. 

  • Autumn season

The temperature is little cooler than that of spring season as it is the transition of the summer season to the winter season. The weather is stable. There is less chance of rainfall. And good temperature for the trekking.

  • Winter season

It is the cold season. The temperatures drop significantly. In the day, the temperature drops below 5 °C. While in the night temperature, especially in December, the temperature drops below −20 C. There is heavy snowfall in the higher elevation, making it almost impossible to trek.  

Group crew and leader

We, Mystic Adventure Holiday, provide a certified and experienced guide along with local Sherpa staff. If we have more than 8 guests for the trip, we arrange for a porter to carry your luggage, and 1 porter will carry the bag of 2 guests. It is all included in the Manaslu trek cost inclusions.

Trekking equipment and gear

As the itinerary of the Manaslu trek, you will need lots of the equipment and gear to complete the gear and equipment. Some of the recommendations are:

  • Clothing like moisture-wicking thermal tops and bottoms, Fleece jackets or light-down jackets, Windproof and waterproof jacket and pants, Lightweight, quick-drying pants, and moisture-wicking t-shirts
  • Footwear including waterproof boots, moisture-wicking socks, & trainers or trekking sandals.
  • Trekking equipment like a duffle bag (90–100 L), trekking pole, sleeping bag, day backpack (30–35 L), and more. 
  • Miscellaneous items like head torches/headlamps with extra batteries, water bottles/reservoirs & purification tablets, Manaslu circuit trek map, or GPS devices.

Customize the itinerary and trip extensions

We provide customized trips for those travel enthusiasts who couldn’t book a suitable date for our planned package. Make sure to mention your scheduled time and date. We will organize a private trip to the Manaslu Circuit trekking. The itinerary can be customized as Manaslu Circuit Trek itinerary 7 days too. 

In addition to Manaslu Trekking, Mystic Adventure Holidays can organize trips to Annapurna, Everest, Manaslu, Mustang Trekking, Mountain Flight, water rafting, Jungle Safari, City Tour (Kathmandu, Pokhara, Chitwan or Lumbini), Homestay Tour, Nepal Cultural Tour, Tibet Tour, Bhutan Tour, or India Tour Extension as per your time limit.

Essential Tips for a Smooth 2026 Trekking Experience

  • Try to do the workout and exercises that help to build endurance and increase strength. 
  • Pack all the essential items but try to pack light and avoid unnecessary things. 
  • Follow the "climb high, sleep low" rule to reduce altitude sickness risk.
  • Choose the best time to visit Nepal 's manaslu circuit. 
  • Stay hydrated and eat nutrient-dense food items.
  • Pack some snacks to have on the way.
  • For the real time info of the weather forecasting, you can also use the weather forecast app
  • Carry the Manaslu circuit trekking map during the trek. 
  • Use the satellite phones or GPS phones to stay connected to each other during the trek.
  • Respect the local culture and customs.
  • Ask permission before taking the photos of the person or any object. 
  • Withdraw cash from the city to use on the trail, as there are no ATMs.
  • You can use the Nepali SIM for the internet connection.
  • You can tip any amount you like to the crew members. To give you a general idea, this is what we recommend: USD 100 to the porter & guide, USD 50 to the assistant guide, USD 5 to the tour guide, and USD 2 to the driver. You can hand the tip directly to the person in an envelope.
  • If you want to fly the drones in this region, you will need a drone permit. Learn more about the drone laws in Nepal from the link.. 

This Manaslu Circuit Trek cost and itinerary are the best and affordable in the market. Choose is for your next adventure.

FAQs

Our Manaslu Circuit Trek itinerary is 17 days long, including arrival and departure. You can also tailor-make the itinerary as per your requirements and time availability.

No, you cannot do Manaslu Circuit Trekking solo. As per the rules of the Nepal government, there have to be two trekkers in the group, not including the guide/porters. Moreover, you can only get a restricted area permit with a licensed trekking agency. 

To go on the Manaslu Circuit Trek, you not only have to prepare your body physically but also mentally. You can start preparing for the trek 3 to 4 weeks before the beginning of the journey. To prepare, you can exercise, focusing on core strength and increasing stamina. Swimming, cycling, jogging, hiking, etc. are also great ways to prepare for the Manaslu Circuit Trek. Likewise, you also have to prepare yourself to survive in the bare minimum facilities and adjust to a very simple lifestyle during the trek.

The trail is strenuous. You have to walk 6–8 hours a day on a rough, steep path. There will be nonstop ascending and descending throughout the trek.

Soti Khola is the starting point of the Manaslu Circuit Trek, which takes around 8 to 9 hours to reach from Kathmandu. Likewise, Tal is the ending point of the trek, and it takes 9–10 hours of driving from Tal to reach Kathmandu.

You can get bottled water in the house, but we don't recommend buying it every time because it will cost you a lot of money and increase unwanted litter. Water in the mountains is relatively cleaner than in the city and can be used to drink. You can carry a reusable water bottle and refill it every time it gets empty. For extra safety, you can carry water purification tablets.

The most unique thing about Manaslu Circuit Trekking is that the route does not follow a similar path even while descending. This means every day will bring new experiences and views. The trail is less crowded than in the in the Everest and Annapurna regions. The views and the cultural heritage in the Manaslu region are unspoiled, and very few people traverse it every year because of all the challenges. 

The highest altitude during the Manaslu Circuit Trekking is around 4800 m at Manaslu Base Camp. 

The key highlights of the Manaslu Circuit Trek itinerary (7 days) are Tibetan villages, Mt. Manaslu views, Larkya La Pass (5,106 m), and fewer crowds. Ideal for fit trekkers with limited time. Here are the daily stops included in the itinerary plans of 7 days. 

  • Day 1: Drive Kathmandu → Machha Khola
  • Day 2: Trek to Jagat
  • Day 3: Trek to Deng
  • Day 4: Trek to Namrung
  • Day 5: Trek to Samagaon
  • Day 6: Trek to Dharmashala
  • Day 7: Cross Larkya La Pass → Bimthang → drive out
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AKASH KARKI
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