Trekking Grades in Nepal

Updated on January 16, 2025

Nepal is a country where there are diverse landscapes and terrains suitable for trekking. The world’s highest peak, Mount Everest, lies in Nepal. Due to the high-altitude regions and areas of the regions, like everest, there are several paths open for trekking and expeditions.

Each route has different trekking grades. Some have high altitudes involved in trekking, while others have more steep sections and difficult walking paths. Just like this, there are other factors too that define the trekking grade, including per-day walking duration and distance, the need for technical climbing skills, the need for other skills, and so on.

Whatever the grade of the trek is, you still need to prepare properly, do physical exercises, pack all the essential equipment, and acclimate properly. By ensuring these things, you will make your trek more enjoyable and memorable

Understanding Trekking Grade: An Important Step Towards Successful Trek

Understanding the trek grade in Nepal is very important during the planning of the trek. By the knowledge of the trek’s grade, you will know how much to prepare and how to prepare for the trek.

For example, the moderate level of the trek for novice trekkers may feel easy to professional or experienced trekkers. Similarly, the strenuous treks for some experienced hikers may feel easy to professionals who have climbed the Everest peak.

Some of the best reasons why learning about trek grade is important before going on a trekking adventure are given below.

Choosing the trek according to your fitness level and experience
Train specifically for the difficult treks
Set realistic goals and expectations
Carrying gears and equipment based on the trek grade demand
Learn about the trail framework and familiarize yourself with the trek

What are the popular trekking grades in Nepal?

The popular trek grades are classified below on the basis of factors including altitude, per-day walking distance, per-day walking duration, experience required, and technical skills required.

Easy Treks

The easy treks are short in duration, have moderate elevation gains, and do not require prior trekking experience or technical climbing skills. Anyone with any age group can go for this trek. The maximum altitude reached during the easy trek is 3500 m, which is much less. You just have to walk a maximum of 5 hours per day on average.

The trails of the easy treks in Nepal are not too hard, like the everest base camp trek. You can see well-maintained, gentle, and rolling terrain while trekking in those regions. The elevation gain is not more than 3500 m above the mean sea level.

You don’t need to have expert climbing and technical skills for this trek. The fitness level required for the easy trek is moderate. You should be at least healthy and not have any chronic diseases, including heart disease, asthma, and so on.

Some of the best easy treks in Nepal are Balthali Village Trek, Ghandruk Trek, ghorepani poon hill trek, Helambu Trek, and so on. These treks are best done with family to enjoy the stunning beauty of the snowcapped landscapes along with a little thrill.

Moderate Treks

The treks that are a little longer and harder than the easy trek are called the moderate treks. This trek is graded as grade II. you have to walk 6 hours per day. The average trails are hilly terrains with daily ascent and descent of 400–900 m.

The maximum altitude that you will reach during the moderate-graded trek is up to 4500 m. You need to have some prior trekking experience while going trekking in off-seasons like the monsoon and winter seasons.

Also, you need to have a good fitness level and maintain a positive attitude. Some of the best examples of moderate-grade treks are the annapurna base camp trek, the Langtang Valley Trek, the Mardi Himal Trek, and so on.

Difficult Treks

The most difficult treks are those that involve trekking up to 5500 m. To go for the difficult graded trek, you must have previous trekking experience. The requirement of the previous trekking experience is because the trail consists of high passes, snow-filled lands and glaciers.

In addition, you have to walk 6-7 hours per day on average. So, to fulfill this requirement of the trek, you must be physically fit, have good stamina, and have excellent health conditions. The elderly and children are not allowed to do this trek.

Some of the best examples of difficult-graded treks are the Annapurna Circuit Trek, the manaslu circuit trek, the Everest Base Camp Trek, the Kanchenjunga Base Camp Trek, and so on.

Strenuous Treks

The strenuous treks are the hardest treks in Nepal that require at least 7-8 hours per day of walking. Some sections may also need steep climbing skills. You must have some technical knowledge of walking on the ice as well.

The maximum altitude that you will reach during the trekking is up to 6200 m. The overall trek length is also above 15 days. This trekking trail consists of crossing high passes, snow-filled terrain, and glaciers.

So, for the strenuous trek, extensive preparation, physical fitness, and previous trekking experience are needed. Without proper acclimatization and hiring a guide, you cannot complete this trek successfully.

Some of the best strenuous treks in Nepal are everest base camp via cho la pass and gokyo lakes trek, Everest High Pass Trek, annapurna circuit trek via tilicho lake, Dhaulagiri Circuit Trek, and so on.

Conclusion

The trek grade is just some calculations based on certain factors. The overall trek grade can be lower or higher depending on your fitness level and physical conditions. Learning about the trek grade is important and helpful in deciding which trek to choose for trekking this season.

So, explore the trek grades and try to match it with your physical ability, experience and preferences. It will help you make the most of the treks and make them enjoyable and memorable.