Nar Phu Valley Trek

Best time for the trekking

The best time to go for the Nar Phu trekking 2025 is during March to May and September to November months. These months offer the most favorable weather conditions for trekking, with moderate temperatures and clear skies.

The months May, June, and July are marked by the blooming of various flowers, including rhododendrons. The chance of precipitation is also low in the above-mentioned months. 

Note: The overall Nar Phu Valley trek cost is higher as these months are peak trekking months. 

Difficulty level of the trek

The difficulty level of the Nar Phu Valley Trek 2025 is graded as challenging. A good level of physical fitness is required for the trek. It is for the various reasons. The highest altitude reached during the trek is 5,306 meters, where there are the risks of altitude sickness. 

The Nar phu Valley Trek itinerary includes walking between 6 and 8 hours daily. The total Nar Phu Valley valley trek distance that you will cover is 72 km in just 6 days. The terrain you will walk is rugged, featuring steep ascents and descents along narrow paths. 

Dealing with these conditions demands endurance along with mental toughness and adaptability to changing weather conditions. 

Altitude sickness issues and acclimatization

The altitude sickness issues can be a concern when going for the high-altitude Nar Phu Valley trekking. It involves reaching key elevations including Phu Village (4,250 meters), Nar Village (4,110 meters), and Kang La Pass (approximately 5,300 meters). 

Some of the common symptoms that arise when Persdon is suffering from the altitude sickness issues are headaches, nausea, dizziness, fatigue, shortness of breath and so on. The acclimatization strategies include gradual ascent, hydration, maintaining a balanced diet, avoiding alcohol and caffeine, etc. 

In severe cases, the symptoms can quickly escalate into life-threatening conditions like high pulmonary edema (HAPE) or high-altitude cerebral edema (HACE). If these conditions occur or the situations become uncontrollable, immediately descend to the lower elevations and seek medical help. 

Weather and temperatures

The overall weather and temperatures vary according to the seasons when you are trekking to Nar Phu Valley. Below is the seasonal overview of the general weather and temperatures. 

During the spring season, the average daytime temperatures range from 10°C to 15°C, while the nighttime temperatures can go below freezing temperatures. The overall weather is best for the trekking. And there are fewer chances of precipitation. 

In the summer, the temperatures are hot and there are chances of rainfall. The weather conditions are mostly unstable. Before rain, the temperature ranges around 20°C during the day and after the rain, the nighttime temperature drops below 10°C. 

The autumn season comes with pleasant daytime temperatures and cooler nights. The average daytime temperature is between 15°C and 20°C and the average nighttime temperature is between 5°C and 7°C.

The average daytime temperature during the winter season is around 1°C, while the nighttime temperatures around the Nar Phu valley area drop below -10°C. The weather conditions are very cold, with heavy snowfall in the higher elevations. 

Permit required for the trek

The permits required for the Nar Phu Valley trekking 2025 are Nar Phu Valley Restricted Area (NRA) permits, Annapurna Conservation Area Project (ACAP) permits, and Trekking Information Management System (TIMS) permits (optional) for the trek. 

The TIMS card will be needed if you plan to extend your trek to the Annapurna circuit area. The cost of the Nar Phu Valley Trek permit, along with where too get it, are given below. 

• Restricted area permit: It costs $100/week (Sept-Nov), $75/week (Dec-Aug) + daily fees. You will need a registered Nepali trekking agency or this permit, which can be obtained at the Department of Immigration in Kathmandu.
• ACAP permit: it costs around $30. You can obtain this permit from Nepal Tourism Board, Pradarsani Marg, ACAP Entry Permit Counter, or Nepal Tourism Board, Lakeside.
• TIMS card: it costs around $10-20 depending on issuance for the group or individual. You can obtain the permit from the Nepal Tourism Board Office in Kathmandu or the TAAN (Trekking Agencies Association of Nepal) Office in Pokhara. 

Note: the expenses of permits are included in the Nar Phu Valley Trekking cost inclusions. For further information, you can talk to our representative from the WhatsApp icon on the left-hand side corner of your screen. 

Accommodation options

During the exploration of the heritage sites in Kathmandu, you will get the star hotels and lodges having rooms with attached bathrooms, high-speed wifi, hot showers and many more. All the expenses related to the accommodations are included in the Nar Phu trekking cost inclusions. 

Except Kangla Pass, you can find the teahouses or lodges in all places in the Nar Phu Valley area up to Manang village. The teahouses offer the basic rooms with essential amenities at affordable rates. The attached bathrooms may not always be available. However, you will get wifi and charging options at a small fee. 

Food options

During the Nar Phu Valley trek from Kathmandu 2025, you will get a variety of food options. Below are some options. 

• The breakfast options include Tibetan bread or chapati, oatmeal or muesli, eggs (scrambled or boiled), French toast with jam and honey, hash browns or pancakes and more.
• The lunch options are Dal Bhat Tarkari (rice, lentil soup, and mixed vegetables), Thukpa (noodle soup), Momos (dumplings), Sherpa stew, and a selection of international dishes like macaroni, pasta, and pizza, and so on. 
• The dinner options include Dal Bhat, Momos, various curries and stews, noodles and rice dishes, some western-style meals like burgers and spring rolls, and the rest. 
• The snacks include chocolate bars, chips, cookies, etc. 
• The beverage options are milk tea and various types of herbal teas (e.g., ginger tea, Sherpa tea), coffee (black or with milk), soft drinks and fruit juices, alcoholic beverages (though not recommended due to dehydration risks) and others. 

Note: the food options vary according to the different teahouses and altitude levels. 

Electricity and water

The electricity is available throughout the Nar Phu Valley Trek from Kathmandu. However, the source may be different. And the electricity may be inconsistent. Either there is hydropower electricity or solar-powered one. The teahouses offer the charging facility for a small fee.

In case of water availability, natural resources like streams and rivers are there. But you should purify the water before drinking. Boiled waters are available in most of the teahouses for a small fee. The availability of the hot water in the higher elevations is low.   

Note: The charging and hot water expenses are not included in the Nar Phu trek cost inclusions. For further information, you can talk to our representative through the WhatsApp icon below. 

Travel Insurance required for the trek

The travel insurance is not strictly mandatory, but it is highly recommended due to the risk associated with the Nar Phu trekking. The travel insurance covers the medical expenses, evacuation expenses, financial losses due to cancellations or interruptions, compensation for lost or stolen belongings, or any other legal liability. 

Before buying the travel insurance, you should look for the following things in your policy:

• Coverage for high-altitude trekking up to 6000 meters 
• Includes emergency medical treatment and evacuation services coverage
• Round-the-clock support for emergencies.
• Policy limitations

Packing list for Nar Phu Valley Trek

For a successful trek, it is essential to pack the right equipment and gear. Here are some of the recommended items for the Nar Phu Valley Trekking:

• Clothing like Moisture-wicking thermal tops and bottoms, Fleece or down jackets, windproof jackets, trekking pants, Trekking Pants, Insulated hat, gloves, a scarf or neck gaiter, Multiple pairs of moisture-wicking socks, Sun hat or cap, sunglasses, sunscreen, and so on. 
• Footwear like waterproof boots, lightweight footwear, crampons, etc. 
• Gears like 30-45-liter daypacks, trekking poles, headlamps/flashlights, and the rest.
• For hydration and nutrition, water bottles, water purification, snacks, and more. 
• First aid and personal items like painkillers, blister care, altitude sickness medication, biodegradable soap, toilet paper, wet wipes, hand sanitizer, a small towel, any personal prescriptions, and so forth.
• Miscellaneous items like passports, visas, trekking permits, cash (Nepali rupees), cameras/phones, power banks/chargers, Nar Phu Valley Trek Map, and others. 

Customizable Itinetaries and variations

The Narphu Valley trekking itinerary can be customized, and trips can be extended further based on your preferences and fitness level. The customization of the trek itinerary means extra days for acclimatization days, side trips to nearby landmarks, more comfort and so on.

This will take 16 days in addition to Nar Phu and we will also take you to the Muktinath Temple, Tilicho Lake, Jomsom, and Lower Mustang. You have the authority to make your treks more interesting. Some of the customized itineraries are:

• Nar phu valley trek itinerary 7 days
• Nar phu valley Trek 13 days

There is another route available for the Nar Phu Valley Trek. The route will be extended to Tilicho Lake. Then, we can rejoin the Annapurna circuit trek at Yak Kharka. We can hike via Manang, Khangsar, Tilicho Base Camp, Tilicho Lake, Yak Kharka, Thorung Phedi, Muktinath, and Jomsom instead of Ngawal to Pisang on the eight days.

Tips to make the journey successful

• Start your physical training at least 2-3 weeks prior to your trek. 
• Ascend slowly and take regular breaks to allow your body to adjust.
• Pack all the essential gear and equipment needed for the trek. 
• Obtain the necessary permits for trekking in the Nar Phu Valley in time. 
• Stay vigilant about altitude sickness symptoms.
• Maintain a positive attitude throughout your trek.
• Be flexible with your itinerary for the changes due to the unforeseen circumstances. 
• Carry extra cash for the additional expenses for the services like hot showers, wifi, and device changing. 
• Study the Nar Phu Trek map for a better experience and avoid getting lost.
• Drink plenty of the water throughout the trek.
• Hire a professional and licensed guide and a porter.
• Carry wet wipes or dry shampoo to keep yourself fresh and hygienic.
• Bring a power bank and a universal travel adapter with you.