Everest Three Pass Trek

Everest Three Pass Trek
Everest Three Pass Trek
Everest Three Pass Trek
Duration20 Days
Trip GradeStrenuous
CountryNepal
Maximum Altitude5,545 m
Group Size12
StartsKathmandu
EndsKathmandu
Travel StyleThree pass Trek
Best TimeSpring and Autumn

The Everest three passes trek is a thrilling adventure that requires crossing the three high altitude passes, Renjo La Pass, Cho La Pass, and Kongma La Pass. Besides it, the Everest three-pass trekking itinerary includes visits to the various other iconic places like Gokyo Lakes, Everest Base Camp, Kala Patthar, and historical and religious sites. 

Highlights of the trek

  • Exploring the heritage sites in Kathmandu Valley, including Pashupatinath Temple, Boudhanath Stupa, Patan Durbar Square, and Swyambhunath Stupa. 
  • Short and scenic flight to the world’s most dangerous airport in lukla.
  • Stunning views of mount everest and the turquoise Gokyo lakes.
  • Trekking through the three passes like Renjo La Pass (5,465 m), Cho La Pass (5,420 m), and Kongma La Pass (5,535 m).
  • Spectacular views of the ama dablam and Ngozumpa Glacier when crossing the Cho La Pass.
  • Panoramic vistas of Lhotse and Makalu while ascending Kongma La Pass.
  • Prayer wheels, prayer flags, stone walls, stupas, and much more Buddhist correspondence are on the way. 
  • Trekking through the diverse landscapes, including lush green valleys and rugged mountain terrain.
  • Opportunities to experience the unique culture of the Sherpa people.
  • Visit to the iconic Everest Base Camp and Kala Patthar
  • Hike up to the Gokyo Ri for the breathtaking panoramas of Gokyo Valley and surrounding peaks.
  • Cultural visits to the various monasteries, like Tengboche Monastery

A Brief Overview of the trek

The Everest High passes Trek itinerary spans 22 days, starting with the heritage tours in Kathmandu valley. During the tour, you will learn about and see Nepal's artistic heritage and architectural grandeur. You will visit the key heritage sites that give you insights into the local culture, traditions, and history. 

The Everest three pass trek offers stunning views of the snowcapped peaks, including Mount Everest, Lhotse, Makalu, Ama Dablam, Cho Oyu, and so on. Besides it, this trek traverses through a variety of landscapes, from lush valleys to stark alpine terrain.

As you will be trekking in the Sagarmatha National Park, you will get to see the rich vegetation, including forests of pine and rhododendron. The landscapes become more alpine with sparse vegetation as the altitude increases. You may encounter wildlife, including snow leopards and musk deer. 

Along the way, you will pass the several villages where sherpas reside. We will stop in some village for the overnight stay. During this stay, you will get an opportunity to interact with sherpas, listen to their adventurous stories, and gain some cross-cultural understanding. 

The trek also gives you an opportunity to explore the significant Buddhist monasteries, such as Tengboche Monastery. Besides it, you will be crossing the three passes, namely, Renjo La Pass, Cho La Pass, and Kongma La Pass. 

Major Highlights of the trek

  • Heritage sites in Kathmandu

The first part of this trek is an excursion of the heritage sites of Kathmandu. The city, located at an elevation of 1400 meters, is home to several heritage sites, including Kathmandu Durbar Square (Hanuman Dhoka), Pashupatinath Temple, Boudhanath Stupa, Swayambhunath Stupa (Monkey Temple), Bhaktapur Durbar Square, Changu Narayan Temple, and so on. 

These sites represent the architectural brilliance of ancient times as well as serving as living centers of worship and cultural expression today. While visiting each site, you can gain unique insights into Nepal's diverse religious practices and historical narratives. 

  • Sherpa Villages and Cultures

During the trek, you will get to visit several culturally rich villages, including Phakding, Thame village, Lungden village, Thagnak village, Lobuche village, Chukung village, Pangboche village, etc. 

These villages offer a glimpse into the unique lifestyle of the Sherpa people and breathtaking views of the surrounding mountains. 

  • Gokyo Region: Gokyo lakes, Gokyo ri and gokyo village

Gokyo region is one of the beautiful areas in the Khumbu region of Nepal. The area is known for its stunning landscapes, high-altitude lakes, and panoramic mountain views. 

The area comes during the Everest 3 Pass trek and includes iconic places like Gokyo Lakes (4,750 meters), Gokyo Ri (5,357 meters), and the small settlement known as Gokyo Village (4,750 meters). From the Gokyo Ri, you can see the stunning snowcapped peaks like Mount Everest (8,848 m), Lhotse (8,516 m), Makalu (8,485 m), Cho Oyu (8,188 m), and so on. 

  • Renjo la pass

Renjo La Pass is the first pass that you will cross during the trek among the Everest three high passes. The altitude level at which it sits is approximately 5,360 meters (17,590 feet). 

This pass is considered the easiest of the three passes because glacier crossing is not required. However, there are some steep sections on the western side of the pass.

This pass connects the two places, the Gokyo Lakes area and the Thame Valley. From this pass, you can see the views of the prominent peaks like Mount Everest, Lhotse, Makalu, Ama Dablam, Cholatse, Nuptse, and so on. 

  • Cho la pass

Cho La Pass is the second pass to cross during the trek. This pass has the lowest elevation level among all Everest 3 passes, which is 5,420 meters (17,782 feet). This pass acts as a link between the Everest Base Camp and the Gokyo Valley. 

This pass connects the villages of Dzongla to the east and Thagnak to the west. To cross the Cho La pass, you will need some technical knowledge, including the use of crampons and microspikes because of the glacier.

  • Kongma la pass

Kongma La Pass is the third one, highest and most challenging among all the Everest three passes. The altitude level of Kongma La Pass is 5,540 meters (18,209 feet). The path involves rocky sections and steep ascents, particularly on the western side of the pass. 

This pass connects the Chhukung village in the Imja Valley with Lobuche village near the Khumbu Glacier. From this pass, you can see the breathtaking views of iconic peaks, including Mount Everest, Lhotse, Nuptse, Ama Dablam, and many others. 

  • Everest base camp

The Everest Base Camp is one of the main destinations in the Everest Three Passes Trek itinerary. The altitude level of the Everest base camp is almost similar to the Everest High passes which is 5364 meters. It is located in the Khumbu region of Nepal. 

The camp is equipped with tents for climbers and trekkers. The facilities are managed by the sherpas. By visiting the camp, you can learn about the sherpa’s lifestyle, listen to their stories, and much more. 

  • Gorak shep

Gorakshep is a small settlement located in the Khumbu region of Nepal. The elevation level of the gorakshep is approximately 5,164 meters (16,942 feet).

Gorakshep’s teahouses offer basic lodging and food services. You may not find the luxury accommodations, but there are all the essential amenities, including food and internet access. 

  • Kala Patthar

Kala Patthar is one of the best view points located in the Khumbu region of Nepal. The elevation level at which Kala Patthar sits is 5555 meters. From this height, you can see the breathtaking views of the peaks like Mount Everest and its neighboring peaks, including Nuptse and Changtse.

Why us?

3S: Safety, Success, and Satisfaction

Booking an Everest Three-Pass Trek package with Mystic Adventure Holidays offers superior service and benefits. Here's why:

  • Client Safety: Our trips are organized with the utmost safety in mind.
  • Best Price Guarantee: Ensuring you get the best value.
  • Free Transfers: Complimentary airport-to-hotel and return transfers in a private vehicle.
  • Expert Guides: Trained, government-licensed local guides with extensive route knowledge.
  • Support for Locals: Helping local communities earn a living through tourism.
  • Health Monitoring: Oximeters to monitor oxygen levels during high-altitude EBC treks.
  • Medical Preparedness: Guides equipped with medical kits to handle any situations that may arise. 
  • Essential Gear: Arrangements for sleeping bags and down jackets.
  • Free Storage: Secure storage at our office for extra luggage during your tour.
  • Convenience: Duffel bags for transferring items to be carried during the journey.
  • Porter Service: A free porter to help carry your heavy bags.
Itinerary

At Mystic Adventure Holidays, our intention is always to follow the Everest Three-Pass Trek Itinerary. However, due to the nature of travel, we may need to make slight changes because of unforeseen circumstances such as weather-related cancellations or delays of domestic flights, natural disasters like landslides, newly enacted laws, political unrest, or trekkers' health issues, including altitude sickness. While the itinerary is brief and fixed, it also includes flexible areas. Therefore, we advise travelers to allow a few extra days in Nepal.

We highly recommend that you arrive one day before the trip starts to rest and purchase any necessary clothing, gear, and equipment for the hike. You can also use this extra day for a sightseeing tour in Kathmandu, acclimatizing, or rescheduling international flights in case of potential weather delays or domestic flight cancellations.

We appreciate your flexibility and look forward to providing you with an unforgettable adventure!

It is our regular day-to-day itinerary if you are looking for a customized itinerary. Don't hesitate to contact us.
 

Trip PlanExpand all

Nepal's capital city, Kathmandu, is situated in a valley encircled on all sides by gorgeous verdant hills. Let's say you arrive via the airlines. With our corporate flag flying, the Mystic Adventure Holidays Vacations representative will be in the airport terminal. Culture of Nepal"Namaste" (which means "I greet the god within you") is said with the palms of one's hands pressed together in front of the chest. Together with garlands, red tika (tilak) on your forehead, and khadas (Buddhist shawls) or garlands, there can be a bow or nod of the head, depending on the status of the person you are welcoming. When someone enters Nepal, garlands and tilak are considered a sign of honor to extend a sincere greeting. Our representative will greet you, drop you off at your hotel, and assist you with the entire check-in process. Our agent will greet you at your destination if you arrive by car.

There aren't any events scheduled for you. You are free to rest and go exploring if you'd like to see what's around you. Spend the night in a Kathmandu hotel

You may have learned how to say "Namaste" or "Dhanyabad" to someone when you first arrived in Nepal, but you should be aware that this ancient civilization, rich in history and culture, still adheres to its own set of beliefs and customs centuries after it was founded. Here is a collection of social graces that are specific to Nepal that may come in handy during your trips there to help you avoid being impolite and embarrassing in public. Nepal's roads are incredibly unreliable. There are often many traffic bottlenecks on roads since they are often used. Most places also lack traffic lights, so you have to rely on the hand signals made by the traffic police when you're driving. 
visiting places of worship and UNESCO World Heritage Sites

  • Swoyambhu Nath Stupa
  • Boudhnath Stupa
  • Pashupatinath Temple
  • Kathmandu Durbar Square 
  • Patan Durbar Square
Max Altitude: 1,350 m Accommodation: Apsara Boutique HotelDuration: 30-45 minDistance: 6km

 Today's sightseeing tour in Kathmandu will give you a good insight into Nepali art and architecture. You will visit UNESCO World Heritage Sites like Pashupatinath Temple, Boudhnath Stupa, Kathmandu Durbar Square, and Swayambhunath. All of these monuments hold great importance in the history of Nepal. Later in the evening, you will meet with the trek guide and have a quick briefing session about the trek.

 

Max Altitude: 1,350 m Meals: Breakfast, Welcome DinnerAccommodation: Apsara Boutique HotelDuration: Full day

After early morning breakfast, you will take a short 30-minute flight to the starting point of the trek, Lukla. The flight offers stunning aerial views of the Himalayan mountains. Upon landing at the Lukla airport, meet with the porters and begin descending towards Phakding village. It will be a three-hour trek today. The trail goes along the Dudh Koshi River and lush forests. From Phakding, you will continue trekking towards Monjo, the entrance of Sagarmatha National Park.

 

Max Altitude: 2,650m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 30 min flight & 3-4 hrs trekDistance: 146 km

We will register our permits and begin trekking toward the Namche Bazar. By crossing the Hillary Bridge, you will enter the national park. The trial offers frequent glimpses of Mt. Everest. Along the way, you pass by many small villages and waterfalls. The route to Namche Bazar steeply ascends through dense forests, crossing many suspension bridges and streams.

 

Max Altitude: 3,440 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 7 hrsDistance: 9-10 km

Today is our first rest day to acclimatize our body to the elevation. We will spend the day exploring the village and going on a half-day hike to The Everest View Hotel, which offers breathtaking views of Mt. Ama Dablam, Mt. Everest, Mt. Lhotse, Mt. Nuptse, etc. Likewise, we can also hike to Khumjung village, where you can visit the oldest monastery in the Khumbu region. Later, spend the evening mingling with Sherpas.

 

Max Altitude: 3,880 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: Full Day

The trek continues along the rushing glacial waters of the Bhote Kosi with magnificent views of the mountains. We trekked to an altitude of 3,800 m upon reaching the beautiful Thame village. Inside the monastery are incredibly ornate wall hangings, a 20-foot sculpture of Buddha, and the musical instruments and robes of the Lamas. The group will be taken to observe a prayer ceremony either in the evening or in the morning, depending on how the trekking goes this day. 

 

Max Altitude: 3,750 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 4-6 hrsDistance: 12-14 kilometers

On this day, you will stroll through the villages and take in the scenery, including the mountains, trees, and terrain. In the early morning light, lichens, yaks, and snow-covered summits appear surrealistically brilliant. Tauranga is the last village in the valley, but we go along to Lungden, our final target for the day, via Marulung (4200 m) village. In our free time, we can travel to Napa Valley, which was once the traditional trade route to Tibet. Furthermore, we can climb to Cho Relmo Lake.

 

Max Altitude: 4,500 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 5-6 hrsDistance: 10 km

You will be trekking through Renjola Pass, the first pass on the course, making it one of your most exciting days. As we move on from Lungden to the Gokyo Lakes region, you may be able to see various human activities, such as yak herding, depending on the season. 

You will be able to witness the spectacular vistas of high peaks like Mt. Everest (8848 m), Mt. Lhotse (8516 m), Mt. Makalu (8463 m), and Mt. Cho Oyu after you arrive at the Renjo La Pass (8201 m). You will also see Dudh Pokhari, the third largest of the five Gokyo Lakes, which is where the settlement of Gokyo is located. After that, the path drops and allows you to approach the Gokyo Valley, but proceed with caution as the trail could be icy.

 

Max Altitude: 5,360 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 7-8 hrsDistance: 14 km

As we get used to the altitude, we can climb to the Gokyo Ri Viewpoint, from where we can see Thonak Tsho Lake, Ngozuma Tsho Lake, and other beautiful sights in the Everest region. Scoundrel's Viewpoint is located a five-minute walk from the Ngozumpa Tsho glacier (5,000 m), which is located three kilometers north of Gokyo. Fantastic views of Cho Oyu, Everest, Lhotse, Nuptse, and Makalu can be had from this location. Amazing views of the Cho Oyu Base Camp and the Ngozumpa Glacier, the longest glacier in the Himalayas, may be seen to the north of the fifth Gokyo Lake. Then we will return to Gokyo Village. The descent is much easier and completes within an hour. 

 
Max Altitude: 5,357 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 4 hrsDistance: 7 km

On this day, we will resume our trip past the Ngozumpa Glacier, but the route is rugged and has numerous ups and downs. As the view becomes breathtaking and motivating for you to proceed, we will be moving down the eastern glacier moraine as we stroll down the valley. We eventually reach the complex of lodges known as Thangnak. This location is peaceful and ideal for crossing the Cho-La mountain pass.

 

Max Altitude: 4,700 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 4 hrsDistance: 7 km

From this point, the treks will be more difficult because we will traverse rough paths and glacier moraines before arriving in Dzongla. The Cho La Pass (5420 m/17,783 ft), which connects Dzongla and Thagnak, is the most thrilling portion, though. The views of Everest and the other Himalayas from this pass are breathtaking. You'll be descending to Dzongla for the night after taking in the sights from that location.

 

Max Altitude: 5,420 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 6-7 hrsDistance: 10 km

We will stay the night at Dzongla and then leave the following morning to continue our journey. Lobuche will be the destination for today. We will resume the traditional Everest Base Camp Trek in Lobuche. But first, we begin the day by descending alongside Chola Lake while still following the moraine. As we move farther, we will pass monuments honoring the climbers who perished in this area. The Lobuche hike ought to be a lot of fun. To get to Lobuche, we'll merely follow the Imja Khola Valley routes.

 

Max Altitude: 5,170m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 4-5 hrsDistance: 8 km

On the eleventh day, you will finally arrive at Everest Base Camp. As we make our way to Gorak Shep, we first traverse the Khumbu Glacier's lateral moraine. We'll leave our possessions at Gorak Shep and ascend to Everest Base Camp in the north. Mountain climbers use the camp as their starting point for going up or down Mount Everest.

It takes a lot of determination to reach Everest Base Camp (EBC), and by doing it, you have proven your mettle. It is, in a sense, a victory over yourself—a triumph of willpower, optimism, and tenacity. We'll spend some time on EBC taking in the breathtaking sights that very few people will ever experience. We will descend to Gorak Shep, where we will spend the night, after taking various photographs.

 

Max Altitude: 5,364 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 7-8 hrsDistance: 10-12 km

The day before, despite having arrived at Everest Base Camp, you were unable to glimpse Mount Everest. You have the opportunity to view Mount Everest up close and in its entirety on this day.

We get up early in the morning and hike to Kala Patthar (5,555m), the well-known Everest View Point, to witness the dawn breaking on Everest. After spending some time in Kala Patthar to take in the sunrise over Mount Everest, we'll descend to Gorak Shep for breakfast. We will hike back to Lobuche, our last destination for the day, after breakfast.

 

Max Altitude: 4,910 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 7-8 hrsDistance: 15 km

You will today cross the last of the three passes that are in your way. Among these three passes, this one is regarded as the hardest. The journey begins in Lobuche. The trail is lined with frozen lakes, making the climb up to Kongma La Pass simple. A crane draped with mummies commemorates the pass. Lhotse, Lhotse Shar, Makalu, Baruntse, and Ama Dablam are all visible from the pass.

From the Kongma La pass, we descend to Chukhung Village on the eastern side of the Nigyang Khola Valley. Although there is no long-term housing here, the Sherpas use it as a yak pasture. In recent years, this area has become more well-known as a trekking peak, and trekkers frequently visit Chhukhung for acclimatization.

 

Max Altitude: 4,730 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 7-8 hrsDistance: 10 km

As we make our way down the winding path to Pangboche, we will pass through the beautiful village of Dingboche, which is in the Imjatse Valley. There will still be time after a late lunch to tour the Khumbu Valley's oldest monastery.

 

Max Altitude: 4,000 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 6 hrsDistance: 12 km

The trail retraces its steps back to Namche Bazar. You will trek through lush forests and remote villages. Rest and relax in Namche Bazar. Enjoy the mountain lifestyle and visit museums.

 

Max Altitude: 3,440 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 6 hrsDistance: 10 km

After having breakfast, you will follow a steep downhill route through dense forests, crossing many suspension bridges and villages to reach Monjo. The trail then passes by Phakding village and ascends to Lukla.

 

Max Altitude: 2,840 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 8 hrsDistance: 18 km

Another scenic flight from Lukla will take you back to Kathmandu. The flight will be short. You will have an entire day in Kathmandu to explore tourist sites, shop, and relax. Farewell dinner in the evening.

 

Max Altitude: 1,350 m Meals: BreakfastAccommodation: Apsara Boutique HotelDuration: 25-30 minDistance: 138 km

Here concludes the journey. Today, it is time for you to return home. Our Mystic Adventure Holidays airport representative will send you off 3.5 hours prior to your arrival in Kathmandu, following a traffic jam that we observe, and upon your arrival. will assist you with check-out and transport you to the airport before the time of your flight. Time has come to bid Dieu. We dress you in traditional khada in anticipation of your safe journey and good fortune. 

It's time to say farewell. We put you in traditional khada for good luck and a safe flight. Thank you so much for giving me a chance to plan your trip. I am glad to be part of your Nepal journey. I hope you have a wonderful time in Nepal. see you again, Nepal, once, but never enough. Have a safe flight back to your home. Best wishes from Mystic Adventure Holidays.

 

Max Altitude: 1350m Meals: BreakfastDuration: 30 -45 minDistance: 6km
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Cost Details
Included
  • Airport Pick-up and drop-off by private vehicles ( both domestic and international arrivals and departures)
  • Welcome dinner with a culture show program in a typical Nepali restaurant in Kathmandu
  • Kathmandu City Tour with tour guide and private transportation
  • 3X-night Night Hotel accommodation with breakfast in Kathmandu (Aapasara Boutique Hotel) or (Kantipur Village Hotel) similar standard 
  • Full board meals (16 days breakfast, lunch, and dinner), 3 x tea or coffee per day during the trekking, and (day 12: one Breakfast at Lukla) 
  • Round-trip flight tickets from Kathmandu to Luka Village or from Ramechhap to Lukla (during the peak season)
  • best available tea house accommodations with twin sharing room during the trekking
  • Professional, experienced, certified, and English-speaking trekking guide for your entire trekking
  • A porter for the two trekkers (an extra 25 USD per day for a solo traveler)
  • Food, Accommodation, Salary, Equipment, Medicines, and insurance for trekking staff
  • Seasonal fruits during the treks after dinner
  • All the necessary permits and entrance fees during the trekking (National Park Entrance + Municipality Entrance)
  • Our trekking leader or guide is carrying a medical kit.
  • Mystic Adventure Holidays T-shirt Trip Map, Nice Design Cup as a Souvenir
  • Mystic Adventure Holidays provides a duffel Bag for putting your things while carrying by Porter (Porter Carry max. -25kg)
  • Trip achievement certificate 
  • All the government taxes and operating charges of the company
Excluded
  • International flight tickets 
  • City sightseeing entrance fees 
  • Excess baggage charge
  • Lunch and Dinner in Kathmandu
  • Personal trekking equipment and gear
  • Nepal Arrival Visa: learn more about the visa for Nepa
  • Tips for your trek guide (Expected at the end of the trek)
  • Tips for porters and drivers (expected)
  • Your travel and rescue insurance, Helicopter rescue, and any kind of insurance-related things (Travel and rescue insurance (Mandatory))
  • Mineral water, soft drinks, hard drinks, showers in the mountains, laundry, and your expenses during the entire Nepal trip
  • Extra-night accommodation in Kathmandu due to early arrival, late departure, or early return from the mountain (due to any reason) than the scheduled itinerary (payment once when starting trip, no refund)
  • Donations for local people, hospitals, and schools (not compulsory)
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Compulsory to Tips For Guide and supporting staff (minimum . 10% of Paying amount)
  • All the expenses, i.e., those not mentioned in the included section
  • Noted: In case you want to cancel or return something that happened on the mountain, you don't get a refund Check the terms and conditions 
Route Map
Everest Three Pass Trek map
Altitude Chart
Everest Three Pass Trek altitude chart
Dates & Availability

This itinerary was designed based on our experience and suggestions from the guides and mountain experts. If you are looking for your own customized and desirable plans and itinerary, please feel free to contact our trip planner and trek manager for convenient and comfortable plans. 

Essential Info

Difficulty level of the trek

The difficulty level of the Everest three passes trekking is graded as strenuous. This trek is not for the beginners, as there is a rare chance of successfully completing the trek 

One of the reasons behind the challenging nature of the trek is the need to cross the three passes like Renjo La, Cho La, and Kongma La, which are above the 5000 meters. The terrains are rugged, with the need for steep ascents and descents over the rocky paths, glaciers, and snowcovered areas. 

The overall Everest three passes trek distance is 160 km (trekking only) that is covered in around 15 trekking days with average walking hours up to 7-9 hours per day. To complete this trek, one needs to be physically as well as mentally fit and ready. 

Permit and entrance passes

The permits and entrance passes required for the Everest Three High passes Trek are the Sagarmatha National Park Permit and the Khumbu Pasang Lhamu Rural Municipality Entrance Permit

The cost of the Sagarmatha national park permit is approximately NPR 3000 for foreign nationals. While the Khumbu Pasang Lhamu Rural Municipality Entrance Permit costs USD 20 per person and is valid for four weeks. Additional USD 25 will be needed for longer stays. 

Note: The permit expenses are included in the Everest three passes trekking cost inclusions. 

Best time to go for the trek

The best time to go for the Everest 3 high pass trek is during the months like March to May and September to November. During these months, the weather conditions become stable, with less chance of rainfall, clear skies, less chance of heavy snowfall, and dry conditions.

In addition, during the months from March to May, the rhododendron flowers start to bloom, adding vibrant color to the landscapes. And during both times, the unobstructed panoramic views of the snowcapped peaks can be seen.

Note: The overall Everest trekking cost is high during the peak season. 

Accommodation Options

The accommodation options during the Everest three high pass trek include teahouses with rooms with basic furnishings such as beds, blankets, and pillows and shared bathroom facilities. Hot showers may be available for additional fees. 

During the peak season, you have to satisfy yourself in the tented camps. These camps are common near the high passes. It includes shared sleeping tents, a dining tent, and basic kitchen facilities. 

At the lower elevations, you have a luxury lodge option. These lodges offer private rooms with attached bathrooms, hot showers, heating systems, and sometimes Wi-Fi. 

Food options

The most basic food item found in almost all types of teahouses and lodges is daal bhat with cooked vegetables. This particular meal is nutritious as well as delicious. 

Besides it, the menus at teahouses often include Nepali dishes as well as international options like noodles, soups, and snacks. As you ascend to the higher elevations, the food options become limited to the local food items. 

Toilet and shower facilities

The toilet and shower facilities during the Everest High Pass trek can vary according to the teahouses and lodges we stay in. Most of the teahouses have squat toilets. The western toilets are available in the newer lodges, especially in the lower elevations like Namche Bazaar and Dingbocche. 

In terms of shower facilities, they are available in most of the guesthouses along the trek with additional costs (not included in the Everest trek cost). In the lower regions, like Lukla and Phakding, hot showers are often includedin the accommodation prices

Telephone, internet and electricity

The coverage of the mobile network is limited during the three passes trek. The services are reliable only up to Tengboche/Pangboche. Beyond this altitude, the mobile network may not be reliable. Some lodges may have satellite phones available for emergencies. 

In the case of electricity, it is available throughout the trek. At the lower altitudes, the electricity source is hydropower, and at the higher elevations, solar power is the only option. The Everest Link is the popular internet service provider in the Everest region. WiFi is also available in some places, but it is not reliable or fast. 

Note: All the telephone, charging, and internet expenses are not included in the Everest three high pass trek cost inclusions. So, bring extra cash with you. 

Weather and temperature

The weather and temperatures during the three passes trek vary depending on the altitude level. On every 1000-meter ascent, the temperature drops by 5 degrees Celsius. 

  • The daytime temperatures during the spring months range from -2°C to 20°C, while the nighttime temperatures can drop to around -12°C (10.4°F) at higher altitudes. The overall weather conditions are stable, and rainfall is minimum. 
  • In the summer, the daytime temperatures can reach up to 25°C in lower areas. However, at higher altitudes, the temperature can drop below 10 °C. During the summer, the trails become muddy and slippery. 
  • During the autumn season, the daytime temperatures reach up to 20°C at the lower altitudes, and at higher elevations, the temperatures can drop below. This season comes with better visibility and weather stability. 
  • The winter season comes with average daytime temperatures ranging from 5°C to 10°C. While the nighttime temperatures can drop below -10°C. In this season, there is heavy snowfall with icy trails and extreme trails. 

Flight and luggage

When going on the three high passes trek, you should be serious about flight prebookings, transportation planning, and luggage packing. Below is some useful information regarding flight transportation and luggage for the trek. 

  • International and internal Flights

If you are traveling from abroad, then you will need a visa and passport. Visa on arrival is only for some countries. So, check your eligibility for the visa on arrival before booking the flight. You can carry 23 kg, including your hold baggage and hand luggage, on your international flight. 

You can carry up to 15 kg for the internal flights from Kathmandu to Lukla. For the extra weight of the duffel bag or day pack, you have to pay an extra amount of money. 

  • Luggage needed for the trek

You must have a duffel bag with an 80-liter capacity, and a 50- to 65-liter backpack is enough for carrying essential equipment like gear and other items. 

Typically, the porter will carry the duffel bag while you are responsible for carrying your backpack. You may need a small, 20–30-liter day backpack. 

Altitude sickness issues and acclimatization

The altitude sickness issues can be a genuine concern when going for the high-altitude treks, like the 3 passes Everest trek. Even though the Everest trek itinerary has the acclimatization days, trekkers still get altitude sickness symptoms.

The general activities that trigger the altitude sickness issues are rapid ascents, dehydration, individual susceptibility, and so on. To avoid the issues, you should avoid doing the above-mentioned activities along with climbing high and sleeping low, monitoring symptoms, avoiding alcohol and smoking, etc. 

Some of the common symptoms that you should monitor when trekking are shortness of breath or rapid breathing, fatigue, nausea and vomiting, dizziness, headaches, loss of appetite, and so on. 

Trekking equipment and gear

According to the Everest 3 passes trek itinerary, there are about 2 weeks when you will be trekking in the Himalayan region. So, you have to be prepared with all essential gear and equipment.

  • Clothing like 2 long-sleeve thermal tops, 1-2 long-sleeve and 1 short-sleeve t-shirts, 1 fleece pullover, a down jacket, windproof and waterproof jackets, trekking pants, thermal bottoms, non-cotton underwear, warm beanies, socks, neck gaiters, and so on. 
  • Trekking gear like waterproof backpacks, trekking poles, headlamps with extra batteries, rain cover for backpacks, and more. 
  • Additional essentials like a first aid kit, water bottles and filter system, camera and power bank, Everest 3 passes trek map, charging cords and adapters, trash bags, and so on. 
  • Optional items like sleeping bag liner, portable solar charger, extra battery packs, etc. 

Customize itineraries and trip extensions

The Everest Three Pass trek itinerary or Everest trekking itinerary can be customized and trips can be extended further based on your preferences and fitness level. The customization of the trek itinerary means extra days for acclimatization days, side trips to nearby landmarks, and so on. 

The trip extensions include visiting the nearby villages, monasteries, or viewpoints, or even extending your trek to include other destinations. As a mystic adventure representative, we will organize, customize, and extend your trekking journey through the Himalayas. 

Group leader and crew in the trek

Our certified trekking guide will assist you during your Everest High Pass trekking journey. We also provide sherpa staff for carrying your heavy baggage and one porter will carry the luggage of two guests. 

Tips to make the journey smooth

  • Study the Everest three passes trek map to understand the trails better.
  • Familiarize yourself with the trek itinerary and understand the terrain and altitude changes. 
  • Choose the best season for the trek, as crossing three passes may be difficult in the winter days.
  • Carry extra cash with you as there are no ATMs beyond the Namche Bazaar.
  • Use the Everest link for a better internet connection, as the wifi speeds are not reliable. 
  • Engage in the fitness regimen that includes cardio-vascular exercises, strength training, and hiking practices.
  • Stay hydrated and nourished during the trekking at high altitudes.
  • Consider joining the guided group treks for the enhanced safety and valuable insights into local culture and geography.
  • Respect local culture and engage with sherpa communities.
  • Take your time to enjoy the stunning landscapes and unique experiences along the way.
  • Stay positive and embrace the challenges as part of your adventure.

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AKASH KARKI
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