Everest Three Pass Trek

Everest Three Pass Trek
Everest Three Pass Trek
Everest Three Pass Trek
Duration20 Days
Trip GradeStrenuous
CountryNepal
Maximum Altitude5,545 m
Group Size12
StartsKathmandu
EndsKathmandu
Travel StyleThree pass Trek
Best TimeSpring and Autumn

Overview

The Everest Three Pass Trek is one of the most popular and demanded high-altitude ultimate adventure treks through the Everest Circuit. This amazing trek covers three high passes: Renjola Pass, Chola Pass, and Kongma La Pass, along with the popular Everest Base Camp trek, Gokyo Lakes trek, and Kalapatthar viewpoint. The Everest Three Pass Trek is one of the most adventurous treks in the world and takes you to almost all the parts of the Everest region. The trail takes you to harsh terrain, a cold climate, difficult trails, and high altitudes at the same time. 

The trek began with a 30-minute scenic and dramatic flight to the most extreme airport in the world, Lukla Airport, According to the Everest three-pass trek map, our trekking expert at our company, Mystic Adventure Holidays, has extensive knowledge of tailoring a three-pass trek Nepal itinerary and package. The trail passes through vibrant Sherpa villages, lush green alpine forests, and a combination of downhill and uphill mountain trails. You will cross the Sagarmatha National Park entrance before you arrive in the most fascinating Sherpa town, Namche Bazaar.

Everest region is the home of numerous exotic wildlife like musk deer, snow leopard, red panda, Himalayan black bear, Himalayan goat, and the beautiful Himalayan monal (National Bird of Nepal). You will be acclimatizing in a lavish town in Namche, which is full of coffee shops, restaurants, shops, and other facilities. Exploring around the Namche Bazaar and monasteries, you can experience the first glimpse of Mt. Everest, Lhotse, and Ama Dablam

Furthermore, you will hike to another stunning Sherpa village rich in culture, festivals, and traditions. The path is challenging and silent until you reach Gokyo village, passing Renjola Pass (5,360 m). This trail is more peaceful and silent and has fewer hotels and teahouses, as you can see more people on the regular Everest Base Camp trek. For additional information, the Everest three-pass trek distance is 160 to 185 kilometers. 

From the top of the Renjola pass, you can see stunning views of the highest peaks like Everest, Lhotse, Makalu, Cho Oyu, and other beautiful snowy peaks. The next day, you’ll hike to Gokyo Ri (5,357 m) for acclimatization. The Gokyo Ri offers stunning views of high mountains along with the Ngozumpa glacier, the Gokyo Lakes System, and the astonishing landscapes of Gokyo Valley. 

The next destination will be reaching the foothills of the world’s highest mountain, i.e., Everest Base Camp, after crossing Chola Pass (5,420 m). You’ll hike through the Khumbu glacier until you reach Gorakshep village. After exploring Everest Base Camp, you’ll hike to the Kalapatthar viewpoint for panoramic views of mountains, glaciers, and lakes. Your adventure journey won’t stop here; furthermore, you will come back to Lobuche village, and the next morning you’ll cross one of your last passes of the trek, i.e., Kongma La Pass (5,550 m). Kongma La is the highest pass among the three passes, and it’s challenging as well. 

After this, you will descend and explore the biggest monastery in Tengboche before reaching Namche Bazaar once again. Afterward, you will again descend to Lukla, following the Dudhkoshi River and crossing numerous suspension bridges that come to the end of your trek as well. You’ll spend a night in Luka before you depart for Kathmandu. You’ll leave the Khumbu region behind with a lot of memories, adventure, new experiences, and perhaps a new style of thought. 

For an affordable Everest three-pass Trek Cost with a tailor-made Everest three-pass Trek itinerary, get in touch with our company representative. Also check out the other packages in the Everest regions, including the Everest Base Camp Trek with helicopter return and the Everest Gokyo Lakes Trek.

Highlights of the Everest Three-High Pass Trek

  • A glimpse of Nepalese art, culture, architecture, history, and religion during the Kathmandu Valley excursion, which includes Pashupatinath Temple, Boudhanath Stupa, Patan Durbar Square, and Swyambhunath Stupa. 
  • Short, scenic, and dramatic flight to the world’s most dangerous airport in Lukla. 
  • Trekking to the lush green forest of Sagarmatha National Park, encountering exotic fauna and stunning terrain. 
  • Passing several Sherpa villages and getting to know more about their lifestyle, culture, and practices. 
  • Acclimatize in the famous and vibrant Sherpa capital in Namche Bazaar and enjoy the lavish and classy hospitality at the foothills of the highest mountains. 
  • Exploring the biggest monastery in the Khumbu region, Tengboche Monastery. 
  • Explore the turquoise, pristine Gokyo lakes. 
  • Crossing three high passes ( Renjola, Chola, and Kongma La Pass).
  • Prayer wheels, prayer flags, stone walls, stupas, and much more Buddhist correspondence are on the way. 
  • Explore the most popular Everest Base Camp and Khumbu Valley. 
  • Stunning views of mountains from both Gokyo Ri and Kala Patthar Viewpoints. 
  • Experience the most adventurous pass in the Khumbu region; Cho La passes above 5,400 m. 
  • We offer different packages for the Everest Region besides the Three High Pass Trek. Likewise, we offer genuine Everest Base Camp Trek costs without risking safety. To know more in detail about the Everest Base Camp Trek for Nepalis or the Everest Base Camp Trek from India, feel free to contact us anytime.

WHY CHOOSE MYSTIC ADVENTURE HOLIDAYS FOR THE EVEREST THREE PASS TREK?

3S: Safety, Success, and Satisfaction

Booking an Everest Three-Pass Trek package with Mystic Adventure Holidays offers superior service and benefits. Here's why:
Planning your trip with Mystic Adventure Holidays means paying the lowest cost with no commission fees. Additionally, you'll benefit from:

  • Client Safety: Our trips are organized with the utmost safety in mind.
  • Best Price Guarantee: Ensuring you get the best value.
  • Free Transfers: Complimentary airport-to-hotel and return transfers in a private vehicle.
  • Expert Guides: Trained, government-licensed local guides with extensive route knowledge.
  • Support for Locals: Helping local communities earn a living through tourism.
  • Health Monitoring: Oximeters to monitor oxygen levels during high-altitude EBC treks.
  • Medical Preparedness: Guides equipped with medical kits to handle any situations that may arise. 
  • Essential Gear: Arrangements for sleeping bags and down jackets.
  • Free Storage: Secure storage at our office for extra luggage during your tour.
  • Convenience: Duffel bags for transferring items to be carried during the journey.
  • Porter Service: A free porter to help carry your heavy bags.

By choosing Mystic Adventure Holidays, you ensure a safe, successful, and satisfying adventure in the Himalayas.

Itinerary

At Mystic Adventure Holidays, our intention is always to follow the Everest Three-Pass Trek Itinerary. However, due to the nature of travel, we may need to make slight changes because of unforeseen circumstances such as weather-related cancellations or delays of domestic flights, natural disasters like landslides, newly enacted laws, political unrest, or trekkers' health issues, including altitude sickness. While the itinerary is brief and fixed, it also includes flexible areas. Therefore, we advise travelers to allow a few extra days in Nepal.

We highly recommend that you arrive one day before the trip starts to rest and purchase any necessary clothing, gear, and equipment for the hike. You can also use this extra day for a sightseeing tour in Kathmandu, acclimatizing, or rescheduling international flights in case of potential weather delays or domestic flight cancellations.

We appreciate your flexibility and look forward to providing you with an unforgettable adventure!

It is our regular day-to-day itinerary if you are looking for a customized itinerary. Don't hesitate to contact us.
 

Trip PlanExpand all

Nepal's capital city, Kathmandu, is situated in a valley encircled on all sides by gorgeous verdant hills. Let's say you arrive via the airlines. With our corporate flag flying, the Mystic Adventure Holidays Vacations representative will be in the airport terminal. Culture of Nepal"Namaste" (which means "I greet the god within you") is said with the palms of one's hands pressed together in front of the chest. Together with garlands, red tika (tilak) on your forehead, and khadas (Buddhist shawls) or garlands, there can be a bow or nod of the head, depending on the status of the person you are welcoming. When someone enters Nepal, garlands and tilak are considered a sign of honor to extend a sincere greeting. Our representative will greet you, drop you off at your hotel, and assist you with the entire check-in process. Our agent will greet you at your destination if you arrive by car.

There aren't any events scheduled for you. You are free to rest and go exploring if you'd like to see what's around you. Spend the night in a Kathmandu hotel

You may have learned how to say "Namaste" or "Dhanyabad" to someone when you first arrived in Nepal, but you should be aware that this ancient civilization, rich in history and culture, still adheres to its own set of beliefs and customs centuries after it was founded. Here is a collection of social graces that are specific to Nepal that may come in handy during your trips there to help you avoid being impolite and embarrassing in public. Nepal's roads are incredibly unreliable. There are often many traffic bottlenecks on roads since they are often used. Most places also lack traffic lights, so you have to rely on the hand signals made by the traffic police when you're driving. 
visiting places of worship and UNESCO World Heritage Sites

  • Swoyambhu Nath Stupa
  • Boudhnath Stupa
  • Pashupatinath Temple
  • Kathmandu Durbar Square 
  • Patan Durbar Square
Max Altitude: 1,350 m Accommodation: Apsara Boutique HotelDuration: 30-45 minDistance: 6km

 Today's sightseeing tour in Kathmandu will give you a good insight into Nepali art and architecture. You will visit UNESCO World Heritage Sites like Pashupatinath Temple, Boudhnath Stupa, Kathmandu Durbar Square, and Swayambhunath. All of these monuments hold great importance in the history of Nepal. Later in the evening, you will meet with the trek guide and have a quick briefing session about the trek.

 

Max Altitude: 1,350 m Meals: Breakfast, Welcome DinnerAccommodation: Apsara Boutique HotelDuration: Full day

After early morning breakfast, you will take a short 30-minute flight to the starting point of the trek, Lukla. The flight offers stunning aerial views of the Himalayan mountains. Upon landing at the Lukla airport, meet with the porters and begin descending towards Phakding village. It will be a three-hour trek today. The trail goes along the Dudh Koshi River and lush forests. From Phakding, you will continue trekking towards Monjo, the entrance of Sagarmatha National Park.

 

Max Altitude: 2,650m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 30 min flight & 3-4 hrs trekDistance: 146 km

We will register our permits and begin trekking toward the Namche Bazar. By crossing the Hillary Bridge, you will enter the national park. The trial offers frequent glimpses of Mt. Everest. Along the way, you pass by many small villages and waterfalls. The route to Namche Bazar steeply ascends through dense forests, crossing many suspension bridges and streams.

 

Max Altitude: 3,440 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 7 hrsDistance: 9-10 km

Today is our first rest day to acclimatize our body to the elevation. We will spend the day exploring the village and going on a half-day hike to The Everest View Hotel, which offers breathtaking views of Mt. Ama Dablam, Mt. Everest, Mt. Lhotse, Mt. Nuptse, etc. Likewise, we can also hike to Khumjung village, where you can visit the oldest monastery in the Khumbu region. Later, spend the evening mingling with Sherpas.

 

Max Altitude: 3,880 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: Full Day

The trek continues along the rushing glacial waters of the Bhote Kosi with magnificent views of the mountains. We trekked to an altitude of 3,800 m upon reaching the beautiful Thame village. Inside the monastery are incredibly ornate wall hangings, a 20-foot sculpture of Buddha, and the musical instruments and robes of the Lamas. The group will be taken to observe a prayer ceremony either in the evening or in the morning, depending on how the trekking goes this day. 

 

Max Altitude: 3,750 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 4-6 hrsDistance: 12-14 kilometers

On this day, you will stroll through the villages and take in the scenery, including the mountains, trees, and terrain. In the early morning light, lichens, yaks, and snow-covered summits appear surrealistically brilliant. Tauranga is the last village in the valley, but we go along to Lungden, our final target for the day, via Marulung (4200 m) village. In our free time, we can travel to Napa Valley, which was once the traditional trade route to Tibet. Furthermore, we can climb to Cho Relmo Lake.

 

Max Altitude: 4,500 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 5-6 hrsDistance: 10 km

You will be trekking through Renjola Pass, the first pass on the course, making it one of your most exciting days. As we move on from Lungden to the Gokyo Lakes region, you may be able to see various human activities, such as yak herding, depending on the season. 

You will be able to witness the spectacular vistas of high peaks like Mt. Everest (8848 m), Mt. Lhotse (8516 m), Mt. Makalu (8463 m), and Mt. Cho Oyu after you arrive at the Renjo La Pass (8201 m). You will also see Dudh Pokhari, the third largest of the five Gokyo Lakes, which is where the settlement of Gokyo is located. After that, the path drops and allows you to approach the Gokyo Valley, but proceed with caution as the trail could be icy.

 

Max Altitude: 5,360 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 7-8 hrsDistance: 14 km

As we get used to the altitude, we can climb to the Gokyo Ri Viewpoint, from where we can see Thonak Tsho Lake, Ngozuma Tsho Lake, and other beautiful sights in the Everest region. Scoundrel's Viewpoint is located a five-minute walk from the Ngozumpa Tsho glacier (5,000 m), which is located three kilometers north of Gokyo. Fantastic views of Cho Oyu, Everest, Lhotse, Nuptse, and Makalu can be had from this location. Amazing views of the Cho Oyu Base Camp and the Ngozumpa Glacier, the longest glacier in the Himalayas, may be seen to the north of the fifth Gokyo Lake. Then we will return to Gokyo Village. The descent is much easier and completes within an hour. 

 
Max Altitude: 5,357 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 4 hrsDistance: 7 km

On this day, we will resume our trip past the Ngozumpa Glacier, but the route is rugged and has numerous ups and downs. As the view becomes breathtaking and motivating for you to proceed, we will be moving down the eastern glacier moraine as we stroll down the valley. We eventually reach the complex of lodges known as Thangnak. This location is peaceful and ideal for crossing the Cho-La mountain pass.

 

Max Altitude: 4,700 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 4 hrsDistance: 7 km

From this point, the treks will be more difficult because we will traverse rough paths and glacier moraines before arriving in Dzongla. The Cho La Pass (5420 m/17,783 ft), which connects Dzongla and Thagnak, is the most thrilling portion, though. The views of Everest and the other Himalayas from this pass are breathtaking. You'll be descending to Dzongla for the night after taking in the sights from that location.

 

Max Altitude: 5,420 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 6-7 hrsDistance: 10 km

We will stay the night at Dzongla and then leave the following morning to continue our journey. Lobuche will be the destination for today. We will resume the traditional Everest Base Camp Trek in Lobuche. But first, we begin the day by descending alongside Chola Lake while still following the moraine. As we move farther, we will pass monuments honoring the climbers who perished in this area. The Lobuche hike ought to be a lot of fun. To get to Lobuche, we'll merely follow the Imja Khola Valley routes.

 

Max Altitude: 5,170m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 4-5 hrsDistance: 8 km

On the eleventh day, you will finally arrive at Everest Base Camp. As we make our way to Gorak Shep, we first traverse the Khumbu Glacier's lateral moraine. We'll leave our possessions at Gorak Shep and ascend to Everest Base Camp in the north. Mountain climbers use the camp as their starting point for going up or down Mount Everest.

It takes a lot of determination to reach Everest Base Camp (EBC), and by doing it, you have proven your mettle. It is, in a sense, a victory over yourself—a triumph of willpower, optimism, and tenacity. We'll spend some time on EBC taking in the breathtaking sights that very few people will ever experience. We will descend to Gorak Shep, where we will spend the night, after taking various photographs.

 

Max Altitude: 5,364 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 7-8 hrsDistance: 10-12 km

The day before, despite having arrived at Everest Base Camp, you were unable to glimpse Mount Everest. You have the opportunity to view Mount Everest up close and in its entirety on this day.

We get up early in the morning and hike to Kala Patthar (5,555m), the well-known Everest View Point, to witness the dawn breaking on Everest. After spending some time in Kala Patthar to take in the sunrise over Mount Everest, we'll descend to Gorak Shep for breakfast. We will hike back to Lobuche, our last destination for the day, after breakfast.

 

Max Altitude: 4,910 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 7-8 hrsDistance: 15 km

You will today cross the last of the three passes that are in your way. Among these three passes, this one is regarded as the hardest. The journey begins in Lobuche. The trail is lined with frozen lakes, making the climb up to Kongma La Pass simple. A crane draped with mummies commemorates the pass. Lhotse, Lhotse Shar, Makalu, Baruntse, and Ama Dablam are all visible from the pass.

From the Kongma La pass, we descend to Chukhung Village on the eastern side of the Nigyang Khola Valley. Although there is no long-term housing here, the Sherpas use it as a yak pasture. In recent years, this area has become more well-known as a trekking peak, and trekkers frequently visit Chhukhung for acclimatization.

 

Max Altitude: 4,730 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 7-8 hrsDistance: 10 km

As we make our way down the winding path to Pangboche, we will pass through the beautiful village of Dingboche, which is in the Imjatse Valley. There will still be time after a late lunch to tour the Khumbu Valley's oldest monastery.

 

Max Altitude: 4,000 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 6 hrsDistance: 12 km

The trail retraces its steps back to Namche Bazar. You will trek through lush forests and remote villages. Rest and relax in Namche Bazar. Enjoy the mountain lifestyle and visit museums.

 

Max Altitude: 3,440 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 6 hrsDistance: 10 km

After having breakfast, you will follow a steep downhill route through dense forests, crossing many suspension bridges and villages to reach Monjo. The trail then passes by Phakding village and ascends to Lukla.

 

Max Altitude: 2,840 m Meals: Breakfast, Lunch & DinnerAccommodation: Standard TeahouseDuration: 8 hrsDistance: 18 km

Another scenic flight from Lukla will take you back to Kathmandu. The flight will be short. You will have an entire day in Kathmandu to explore tourist sites, shop, and relax. Farewell dinner in the evening.

 

Max Altitude: 1,350 m Meals: BreakfastAccommodation: Apsara Boutique HotelDuration: 25-30 minDistance: 138 km

Here concludes the journey. Today, it is time for you to return home. Our Mystic Adventure Holidays airport representative will send you off 3.5 hours prior to your arrival in Kathmandu, following a traffic jam that we observe, and upon your arrival. will assist you with check-out and transport you to the airport before the time of your flight. Time has come to bid Dieu. We dress you in traditional khada in anticipation of your safe journey and good fortune. 

It's time to say farewell. We put you in traditional khada for good luck and a safe flight. Thank you so much for giving me a chance to plan your trip. I am glad to be part of your Nepal journey. I hope you have a wonderful time in Nepal. see you again, Nepal, once, but never enough. Have a safe flight back to your home. Best wishes from Mystic Adventure Holidays.

 

Max Altitude: 1350m Meals: BreakfastDuration: 30 -45 minDistance: 6km
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Cost Details
Included
  • Airport Pick-up and drop-off by private vehicles ( both domestic and international arrivals and departures)
  • Welcome dinner with a culture show program in a typical Nepali restaurant in Kathmandu
  • Kathmandu City Tour with tour guide and private transportation
  • 3X-night Night Hotel accommodation with breakfast in Kathmandu (Aapasara Boutique Hotel) or (Kantipur Village Hotel) similar standard 
  • Full board meals (16 days breakfast, lunch, and dinner), 3 x tea or coffee per day during the trekking, and (day 12: one Breakfast at Lukla) 
  • Round-trip flight tickets from Kathmandu to Luka Village or from Ramechhap to Lukla (during the peak season)
  • best available tea house accommodations with twin sharing room during the trekking
  • Professional, experienced, certified, and English-speaking trekking guide for your entire trekking
  • A porter for the two trekkers (an extra 25 USD per day for a solo traveler)
  • Food, Accommodation, Salary, Equipment, Medicines, and insurance for trekking staff
  • Seasonal fruits during the treks after dinner
  • All the necessary permits and entrance fees during the trekking (National Park Entrance + Municipality Entrance)
  • Our trekking leader or guide is carrying a medical kit.
  • Mystic Adventure Holidays T-shirt Trip Map, Nice Design Cup as a Souvenir
  • Mystic Adventure Holidays provides a duffel Bag for putting your things while carrying by Porter (Porter Carry max. -25kg)
  • Trip achievement certificate 
  • All the government taxes and operating charges of the company
Excluded
  • International flight tickets 
  • City sightseeing entrance fees 
  • Excess baggage charge
  • Lunch and Dinner in Kathmandu
  • Personal trekking equipment and gear
  • Nepal Arrival Visa: learn more about the visa for Nepa
  • Tips for your trek guide (Expected at the end of the trek)
  • Tips for porters and drivers (expected)
  • Your travel and rescue insurance, Helicopter rescue, and any kind of insurance-related things (Travel and rescue insurance (Mandatory))
  • Mineral water, soft drinks, hard drinks, showers in the mountains, laundry, and your expenses during the entire Nepal trip
  • Extra-night accommodation in Kathmandu due to early arrival, late departure, or early return from the mountain (due to any reason) than the scheduled itinerary (payment once when starting trip, no refund)
  • Donations for local people, hospitals, and schools (not compulsory)
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Compulsory to Tips For Guide and supporting staff (minimum . 10% of Paying amount)
  • All the expenses, i.e., those not mentioned in the included section
  • Noted: In case you want to cancel or return something that happened on the mountain, you don't get a refund Check the terms and conditions 
Route Map
Everest Three Pass Trek
Altitude Chart
Everest Three Pass Trek
Dates & Availability

This itinerary was designed based on our experience and suggestions from the guides and mountain experts. If you are looking for your own customized and desirable plans and itinerary, please feel free to contact our trip planner and trek manager for convenient and comfortable plans. 

Essential Info

Everest Three-Pass Trek Difficulty 

The Everest Three High Pass Trek is a strenuous trek with a fair share of challenging steep ascends and descends. Mind you, descents are as difficult as ascents, so don't take it lightly and be careful on the track. You will be walking 6 to 7 hours a day at a minimum; therefore, you have to be in good health and fitness.

The trail winds through dense forests and the region gets remote with an increase in elevation. You have to walk in thin air before touching EBC, Gokyo Ri, Chola Pass, Renjola Pass, and Kongma La Pass, which can get challenging for some trekkers. Along with that, you always have to look for altitude sickness and make sure you do not get any symptoms.

Everest Three-Pass Trek Permits & Entrance

After decentralization, you no longer need a TIMS card to trek in the Everest region. Now, you will need Khumbu Pasang Lhamu Rural Municipality Entrance Permit and Sagarmatha National Park Entry Permit to trek to EBC.

  • Khumbu Pasang Lhamu Rural Municipality Entrance permit cost: NPR 2000 per person 
  • Sagarmatha National Park Entry permit cost: NPR 3000 per person

You can get both of these permits from the Nepal Tourism Board office in Kathmandu or Monjo.

*Note: If you are trekking from Jiri, then you will need an extra permit called the Gaurishankar Conservation Area permit, which costs $3000 per person.

Best time to go on Everest Three Pass Trek

To enjoy the trek to its fullest, you have to trek in spring and autumn. Spring (March to April) and autumn (October to November) are the best time of the year to go on Everest Three Pass Trekking. These seasons have moderate climates and stable weather. 

The trail sees hundreds of flowers bloom in the spring. Autumn adds the warmth of festivity to the environment as the Nepalese celebrate their biggest festivals in this season. Trekking Everest Base Camp in winter is possible, but you have to be well prepared to face cold and possible trail blockage. The monsoon is not a good time of year to trek to the Everest region. However, with less expectation of mountain views and slippery trails, you can still trek during this season as well. 

Food & Accommodation during the Everest Three Pass Trek

Everest Three Pass Trek route is one of the most developed trekking routes in the Himalayas; therefore, you will get both luxury and budget-friendly accommodations. Our Everest Base Camp Trek package includes a lodge stay. The rooms will be small, with limited furniture and a double bed. Likewise, the washroom will be shared or private, depending upon the lodge. 

Breakfast, lunch, and dinner will be provided during the trek. The food will be served as per the menu of the lodge. You can get dishes like rice, curries, momo, noodles, pasta, pizza, sandwiches, soup, toast, eggs, meat, veggies, porridge, bakery items, tea, coffee, thukpa, etc. 

Everest Three-Pass Trek Distance & Trekking Days

The trek covers 150 Km in total during the journey. You will walk 6 to 12 km each day to reach and safely return to the city. You can enjoy your trek with a guide, porters, and fellow travelers. We start our trek by eating a light breakfast and stopping for lunch at midday. We will reach our estimated hotel in the early evening and you can spend the rest of the day exploring nearby places or simply resting in your hotel rooms. 

Everest Three-Pass Trek Weather and temperature

The Everest Three Pass Trek is a high-altitude area where weather conditions are unpredictable. Below is a brief overview of the average weather and temperatures on the Everest Three Pass Trek.

  • Spring season: During the spring season, the daytime temperature ranges from 14 to 16 degrees Celsius and the nighttime temperature ranges from 0 to -2 degrees Celsius.
  • Monsoon season: During the monsoon season, the normal temperature at daytime is 22 degrees Celsius and the temperature at nighttime is 4 degrees Celsius.
  • Autumn season: The daytime temperature is around 17 degrees Celsius and the nighttime temperature is -8 degrees Celsius.
  • Winter season: The winter season is cold, especially in the Himalayan region, like Everest base camp and its areas. The daytime temperature is -5 degrees Celsius and the nighttime temperature is -15 degrees Celsius.

Flight, transportation, and luggage for the Everest Three Pass trek

When going on the Everest Three Pass Trek, you should be serious about flight prebookings, transportation planning, and luggage packing. Below is some useful information regarding flight transportation and luggage for the Everest Three Pass Trek.

  • International and internal Flights

If you are traveling from abroad, then you will need a visa and passport. Visa on arrival is only for some countries. So, check your eligibility for the visa on arrival before booking the flight. You can carry 23 kg, including your hold baggage and hand luggage, on your international flight. If you choose to travel to Lukla via flight, then you can carry up to 15 kg for the internal flights. For the extra weight of the duffel bag or day pack, you have to pay an extra amount of money.

  • Luggage needed for the trek

You must have a duffel bag with an 80-liter capacity, and a 50- to 65-liter backpack is enough for carrying essential equipment like gear and other items. Typically, the porter will carry the duffel bag while you are responsible for carrying your backpack. You may need a small, 20–30-liter day backpack to carry your essentials during the day’s hike.

 Everest Three Pass trek altitude sickness

High-altitude sickness is common in high-altitude areas like the Everest Three Pass trek. So, you need to prepare yourself for the coming challenges and possible altitude-related risks. Some of the common symptoms seen in patients facing altitude sickness are:

  • Shortness of breath Fatigue
  • Nausea
  • Dizziness
  • Headache
  • Loss of appetite
  • Erratic Sleep
  • Insomnia

So, to be able to adapt to the increasing altitude and decreasing oxygen levels, acclimatization is necessary. Inform your trek leader if you see any symptoms of your mate or your own. In case of any emergencies, descend to the lower altitudes quickly. You can prevent these symptoms by slow ascent, taking rest while climbing, sleeping at lower altitudes, staying hydrated, and having nutritious foods.

Everest Three-Pass Trekking grade

The Everest Three Pass trek is a strenuous level of trek. Some of the key factors that contribute to the difficulty of the Everest Three Pass trek are higher altitude levels of up to 5,535 meters, paths with steep ascents and descents, rocky trails, glaciers, long walking hours, basic accommodations, and so on. While preparing for the challenges, adequate acclimatization, a good level of physical fitness, and proper gear can help overcome the challenges.

Everest Three-Pass Toilet and shower facilities

The toilet facilities on the Everest Three Pass trek are basic, like traditional squat-type toilets. In some newly built houses, you can see the western-style flush toilets. Bring your toilet paper, as there may not be toilet paper available in some teahouses. Moreover, hot shower facilities are available in lower-altitude areas like Lukla and Namche Bazaar. You don’t have to pay extra money for the hot shower in these areas.

When you go to higher altitudes, the same hot shower may be expensive for you. At places near the Everest Three Pass trek, there may not be available shower facilities. You have to shower by using buckets. And in some teahouses, there may be a cold shower option only.

Everest Three-Pass Telephone, Internet, and Electricity

In most of the teahouses, you can find the electricity generated from the solar panels. Charging facilities may be available; it is better to carry a power bank for your convenience. In terms of internet facilities, you can get internet facilities, just like charging facilities, in the lower altitudes. 

However, it may be difficult to find reliable internet facilities. For telephone facilities, buy a local sim card before going for the Everest Three Pass trek. Just keep in mind that the local SIM card may not work in some places. 

Trekking Equipments required for Everest Three Pass 

In terms of trekking equipment, you will need the following equipment for your Everest Three Pass trek:.

  • Clothes: The essential clothes include thermal tops and leggings (3+ sets), trekking trousers (2 pairs), underwear (minimum 3 pairs), Trekking socks (4+ pairs),  Light gloves, a Sunhat with ear protection, a Waterproof jacket and trousers, an insulating jacket (down or synthetic), and so on. 
  • Essentials like water bottles, headlamps with spare batteries, Sunglasses and hard case, Sunscreen and lip balm with SPF, Toiletries and towels, Basic first aid kit, Trekking poles, and so on. 
  • Sturdy trekking boots with ankle support
  • A 35-45L day backpack for daily use and a duffel bag of 80L capacity
  • Season sleeping bag and sleeping pad for insulation, warmth, and comfort. 

Everest Three-Pass Trek Customize Itineraries and Trip Extensions

Everest Three Pass trek itinerary can be customized and trips can be extended further based on your preferences and fitness level. The customization of the trek itinerary means extra days for acclimatization days, side trips to nearby landmarks, and so on. 

The trip extensions include visiting the nearby villages, monasteries, or viewpoints, or even extending your trek to include other destinations. As a mystic adventure representative, we will organize, customize, and extend your trekking journey through the Himalayas. 

Group Leader and Crew in the Everest Three Pass 

Our certified trekking guide will assist you during your trekking journey. We also provide sherpa staff for carrying your heavy baggage and one porter will carry the luggage of two guests. 

Tips to make the Everest Three-Pass Trek smooth

  • Doble checks all the gear and clothing before embarking on the trek.
  • Carry a reusable water bottle and fill it at the lodges or tea shops along the route. It will save you a lot of money and also keep the environment clean.
  • You may not find ATMs beyond Namche Bazar, so withdraw enough cash to use further on the trail.
  • Do know that you may have to pay a few extra bucks to use services like WiFi, hot showers, and charging booths at some places.
  • Carry a Nepali SIM card to use cellular data on the way (the network may not be stable all the time).
  • Carry extra batteries or a solar charger.
  • You can tip any amount you like to the crew members. To give you a general idea, this is what we recommend: USD 200 to the porter & guide, USD 5 to the tour guide, and USD 2 to the driver.
  • Always walk on the mountainside, especially when yaks and mules are passing by.
  • Drink plenty of water to keep yourself hydrated. Hydration is the key to avoiding altitude sickness.
  • Always say namaste to the locals, touching both palms and bending a little.

 

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