Mardi Himal Yoga Trek

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Duration12 Days
Trip GradeModerate
CountryNepal
Maximum Altitude4,500 m
Best TimeSpring & Autumn

The mardi himal yoga trek is a unique journey that combines the mardi himal trekking with yoga sessions in the Himalayan region. During this trek, you will get to immerse yourself in the serene environment of the Himalayas while doing yoga and meditation. It is the new yet popular trekking package among spiritual lovers as well as nature enthusiasts. 

Highlights of the Trek

  • Explore the UNESCO world heritage sites like Pashupatinath temple, swyambhunath Temple, bouddhanath stupa and many more in Kathmandu
  • Scenic drive from Kathmandu to pokhara.
  • Off-beaten-path trekking in Annapurna region
  • Stunning views of the annapurna mountain range and other nearby peaks like annapurna, Dhaulagiri, machhapuchhre (Fishtail), and Mardi Himal,
  • Trekking through rhododendron forest, lush valleys, and charming villages
  • Yoga session to relieve your tiredness and pain at the evening
  • Visit to the traditional gurung villages and gain some insights into their lifestyle and hospitality
  • Explore some of nature’s wonders like Phewa lake, Mahendra cave, davis Falls, Rupa lake, and so on in Pokhara
  • The maximum altitude reached spot is Mardi Himal Base Camp (4450 m).
  • Morning yoga sessions during the trekking journey
  • Chance to encounter wildlife like wild cock and other rare birds and animals

Overview of the trek

Follow an off-beaten and less-crowded trekking route in the Annapurna region, along with practicing yoga and connecting with your inner self, during the Mardi Himal Yoga Trek. Rejuvenate your soul with daily yoga sessions, witness breathtaking views, and experience the heartwarming welcome of the locals. 

The Mardi Himal Yoga Trek itinerary starts and ends in Kathmandu. The highest point that you will reach is Mardi Himal Base Camp, which is at an altitude of 4450 m. There will be yoga sessions when going from Mardi Himal View Point to Mardi Himal Base Camp. The stunning views of the Annapurna range will accompany you while doing yoga and meditation. 

The journey to the mardi himal starts with the exploration of the unesco world heritage sites. Then, you will drive to the Pokhara and then to Phedi. From the Phedi, your official trekking journey will start. Then, you will pass through some picturesque settlements like Dhampus, Pothana, Deurali, and Siding. 

In addition, in high-altitude places like Forest Camp, Low Camp, High Camp, and Base Camp of Mardi Himal, the teahouses are operated. There are no permanent settlements and only booked teahouse staff will be found during off-seasons. The mardi Himal trekking Trail is one of the quetiest paths during offseasons. 

Most of the journey includes trekking through lush green forests and landscapes. Be ready to encounter the wild life when going for trekking in the region. Also, while returning, we will explore some of the natural gems in Pokhara, including Phewa Lake, Davis Fall, Mahendra Cave, Begnas Lake, and so on. 

Major Highlights of the trek

  • Phedi

Phedi is the popular starting point of treks like the mardi himal trek and hikes like the Dhampus hike and the Ghandruk hike. It sits at an altitude of approximately 1,130 meters (3,707 feet) above sea level. This place is easily accessible from Pokhara and is a one hour drive from there. 

The area of Phedi is characterized by the beautiful natural landscapes. Phedi is also an excellent option for those who are interested in learning about the local culture and traditional lifestyle. 

  • Dhampus

Dhampus is the popular village located in the Annapurna region of Nepal. The altitude level of the Dhampus village is approximately 1,650 meters (5,413 feet) above sea level. It is just 1.5 to 2 hours walking from Phedi. From Dhhampus, you can see the stunning views of the Annapurna mountain range, including peaks such as Annapurna South and Machhapuchhre (Fishtail).

During the mardi trek, the village is one of the key stops. The Gurung community resides in the village. The visitors can experience the rich hospitality and taste the delicious dishes. The sunrise and sunset views of the surrounding landscapes look gorgeous during the clear days.

  • Pothana

Pothana is one of the charming villages in the Annapurna region. It sits at an altitude of approximately 1,890 meters (6,200 feet) above sea level. The majority of the population of the Pothana village is Gurungs. The major religion followed by the locals is Buddhism. From the village, you can see the panoramic sunset and sunrise views of the snowcapped peaks like Machhapuchhre, Dhaulagiri, and Annapurna south. 

The notable sites to visit in Pothana are a fishpond, a yoga ground, and the Kanchi Bhara Temple. The primary languages spoken there are Gurung, English, and Nepali.

  • Deurali

Deurali is the starting point for most of the treks, like the Mardi Himal trek 3 days and the Mardi Himal Yoga trek 3 days. The mardi himal trek route can also be planned along the way from Phedi, Dhampus, Pothana, and then Deurali. The Deurali sits at an altitude of  3,230 meters (10,597 feet) above sea level. 

No doubt, the Deurali is rich in natural gems like diverse flora and fauna. From the settlement, you can see the panoramic view of the snoecapped peaks like Annapurna South and Machhapuchhre. This village is also inhabited by the Gurungs and other ethnic groups. 

  • Forest Camp

Forest Camp is one of the key stops during the Mardi Himal trek. The forest camp is located at an altitude of approximately 2,520 meters (8,267 feet) above sea level. On the camp, there are a number of teahouses run by the locals that offer basic amenities for the lodging. In addition, the views of the surrounding landscapes from the camp look beautiful. 

  • Mardi Himal Low Camp

The low camp is the beautiful place situated at an elevation of  2,970 meters (9,744 feet) above sea level. From the low camp, you can see the breathtaking views of the surrounding mountains, including Machhapuchhre (Fishtail).  

There are several teahouses where you can stay at night and have delicious dinner. There are chances that you may encounter the wild life, including Himalayan thar, Langur monkeys, and Musk deer along the trails. 

  • Mardi Himal High Camp

Mardi Himal High Camp is one of the important stops on the Mardi Himal trekking trail. The altitude level at which the high camp sits is around 3,550 meters (11,646 feet) above sea level. From the high camp, you can see the breathtaking panoramic views of the Annapurna mountain range, including Machhapuchhre (Fishtail) and Annapurna South. 

On the way, you may spot the unique wildlife. The trail to High Camp mardi himal goes through the vibrant rhododendron forests. The teahouse with basic facilities is available to cater to the needs of the trekkers. 

  • Mardi Himal base Camp

The most important destination on the Mardi himal yoga trekking itinerary is Mardi Himal Base Camp. The base camp of mardi himal altitude is 4,500 meters (14,763 feet) above sea level. From the base camp, you can see the stunning views of the snowcapped peaks like Annapurna South, Machhapuchhre (Fishtail), and other surrounding peaks. 

The area is known for the rich biodiversity. You can see the rhododendron bloom in the forests if you are traveling during the spring season. 

  • Badal Danda

Badal danda is one of the key stops in the mardi trek itinerary. It is located at an altitude of approximately 3,300 meters (10,827 feet) above sea level. While returning from the Mardi Himal base camp, trekkers usually take breaks at Badal Danda. 

From the Badal danda, you can see the panoramic views of the Annapurna Massif, including the notable peaks like Machhapuchhre (Fishtail) and Annapurna South. The sunrise views looks stunning from there. 

  • Siding Village

The siding village is one of the traditional settlements in the Annapurna region. The altitude level of the Sidhing village is approximately 1,750 meters (5,741 feet) above sea level. The village is inhabited by Gurung and Magar communities. 

The village is the end point of the mardi himal trekking route. The area is characterized by the terraced fields, lush forests, and the beautiful views of the surrounding mountains. There are various teahouses and homestays that offer meals and lodging for trekkers. 

Why us for the Mardi Himal Yoga Trek?

3S: Safety, Success, and Satisfaction

Booking a Mardi Himal Yoga Trekking package with Mystic Adventure Holidays offers superior service and benefits. Here's why:

  • Client Safety: Our trips are organized with the utmost safety in mind.
  • Best Price Guarantee: Ensuring you get the best value.
  • Free Transfers: Complimentary airport-to-hotel and return transfers in a private vehicle.
  • Expert Guides: Trained, government-licensed local guides with extensive route knowledge.
  • Support for Locals: Helping local communities earn a living through tourism.
  • Health Monitoring: Oximeters to monitor oxygen levels during high-altitude treks.
  • Medical Preparedness: Guides equipped with medical kits to handle any situations that may arise. 
  • Essential Gear: Arrangements for sleeping bags and down jackets.
  • Free Storage: Secure storage at our office for extra luggage during your tour.
  • Convenience: Duffel bags for transferring items to be carried during the journey.
  • Porter Service: A free porter to help carry your heavy bags.
Itinerary

At Mystic Adventure Holidays, our intention is always to follow the Mardi Himal Yoga Trek Itinerary. However, due to the nature of travel, we may need to make slight changes because of unforeseen circumstances such as weather-related cancellations or delays of domestic flights, natural disasters like landslides, newly enacted laws, political unrest, or trekkers' health issues, including altitude sickness. While the itinerary is brief and fixed, it also includes flexible areas. Therefore, we advise travelers to allow a few extra days in Nepal.

We highly recommend that you arrive one day before the trip starts to rest and purchase any necessary clothing, gear, and equipment for the hike. You can also use this extra day for a sightseeing tour in Kathmandu, acclimatizing, or rescheduling international flights in case of potential weather delays or domestic flight cancellations.

We appreciate your flexibility and look forward to providing you with an unforgettable adventure!

It is our regular day-to-day itinerary if you are looking for a customized itinerary. Don't hesitate to contact us.

Trip PlanExpand all

Upon your arrival at Tribhuvan International Airport in Katthmandu, our company representative will greet you with graalands. then, you will be transferred to the hotel where you are staying overnight. Our company representative will assist you in checking in the hotel. 

This day, no activities are scheduled. so you can enjoy it on your own or you can acclimtize in the hotel room and take rest. if your energy permits, you can visit places like Swoyambhu Nath Stupa, Boudhnath Stupa, Pashupatinath Temple, Kathmandu Durbar Square, Patan Durbar Square and so on. 

Max Altitude: 1400 m Meals: Welcome dinnerAccommodation: Apsara Boutique HotelDuration: 30-45 minDistance: 6km

Early in the morning, you will meet with the yoga instructor and join a yoga session that will help you unwind and relax from the long flight to Nepal. After that, you will go on a guided sightseeing tour of UNESCO World Heritage Sites. 

Our tour guide will take you to Swayambhunath Temple. It is famous as the Monkey Temple. From here, you will visit the Pashupatinath Temple and Boudhanath Stupa, which represent the cultural heritage of two religions, Hinduism and Buddhism, respectively. The tour then continues to Kathmandu Durbar Square, where you will see the Nepali palace, courtyards, and shrines. You will visit museums and explore the local market.

In the evening, meet with the trek guide over a short briefing and prepare for the trek. He will help you with the final packing and get you ready for the trek. 

Max Altitude: 1400 m Meals: Breakfast onlyAccommodation: Apsara Boutique HotelDuration: Full day

The day begins with a refreshing yoga session that will keep you motivated throughout the day. Today, you will drive to Pokhara, the second-biggest city in Nepal and widely known as the City of Lakes. the route takes us alongside the trishuli river and lush green forests. 

On the way, you will get to enjoy the breathtaking views of lush green hills, flowing water of rivers, terraced fields, and cascading waterfalls. As we approach the Pokhara, you can see a glimpse of snow-capped peaks like Annapurna and Dhaulagiri mountain ranges. After reaching the Pokhara, you will enjoy a short meditation session around Phewa Lake with a stunning sunset. Then, you can explore the Lakeside Market.

Max Altitude: 822 m Meals: Breakfast & lunchAccommodation: HotelDuration: 6-7 hrsDistance: 200 km

We will begin the day early with a relaxing yoga session and beautiful mountain views. After breakfast, you will get ready to leave for Phedi, the starting point of the trek. It is a short one-hour drive from Pokhara. From Phedi, you will begin climbing stone stairs and walk through terraced fields. 

The trail also passes by small settlement areas and lush forests before reaching Dhampus. In the evening, we will have meditation and yoga sessions to unwind from the hectic walk.

Max Altitude: 1,650 m Meals: Breakfast, lunch & dinnerAccommodation: TeahouseDuration: 1 hr drive & 4-5 hrs trekDistance: 22 km

Begin the day early with breathtaking views of the Annapurna range. Our yoga instructor will conduct a small session to make you ready for the day. From Dhampus, the trail ascends to Pothana. Further, you trek through dense forests of hemlock, rhododendron, oak, and maple. 

Along the way, you may get to see wildlife like monkeys, deer, and many species of birds. Likewise, views of Mt. Dhaulagiri and the Annapurna range will be your constant companion. We will have a short evening mediation session.

Max Altitude: 2,520 m Meals: Breakfast, lunch & dinnerAccommodation: TeahouseDuration: 5-6 hrsDistance: 12 km

Another day and another yoga session with the superb landscape. After that, you will have a warm breakfast and begin ascending on a steep route. The trail will soon take you out of the tree line and further along the ridge, offering a sensational mountain view. You will reach High Camp, which will welcome you with a panoramic view of Annapurna South and Mt. Fishtail.

In the evening, we will have a meditation session to unwind from the hectic trek. 

Max Altitude: 3,600 m Meals: Breakfast, lunch & dinnerAccommodation: TeahouseDuration: 5-6 hrsDistance: 8 km

Today, the trail will take us to the highest point of the trek. We will walk up early in the morning and do yoga. The trek then continues along a series of steep, rocky ridges that gradually ascend to Mardi Himal Base Camp. The view from the base camp is surreal. 

You can see snow-covered mountains like Ganesh Himal, Mt. Annapurna I, Annapurna III, Mt. Fishtail, Mt. Dhaulagiri, etc. Spend some time at the base camp and relish the tranquility before descending back to Low Camp. We will have a yoga session in the evening to relax our muscles. 

Max Altitude: 4,500 m Meals: Breakfast, lunch & dinnerAccommodation: TeahouseDuration: 7-8 hrsDistance: 15 km

Following a different route, you will trek towards Siding Village. The trail ascends through lush forests and small settlement areas. You will get a closer look at the local community's lifestyle and their practices in this village. At evening, we will have a meditation session that takes us close to nature and the universe. 

Max Altitude: 1,780 m Meals: Breakfast, lunch & dinnerAccommodation: TeahouseDuration: 6-7 hrsDistance: 12 km

Have a delicious breakfast and begin descending towards Lumre. From here, you will drive back to Pokhara. The rest of the afternoon and evening are free for you to rest and enjoy as per your wish.  drive to Pokhara overnight; a 2-3 hour trek & 2 hour drive. 

Noted:  explore Pokhara. Drive to Pumdikot to catch the gorgeous sunrise and visit tourist sites like Davis Falls, Bat Cave, Gupteshwor Cave, etc. Pokhara is the city of outdoor adventure. You can do paragliding, bungee jumping, cycling, ultra-light flight rides, and many others. If you want to do any of these adventurous activities, do let us know. We will arrange it for you (not included in the package cost).

Max Altitude: 822 m Meals: Breakfast & lunchAccommodation: HotelDuration: 3-4 hrs trek & 1.5-2 hrs driveDistance: 72 km

Wake up early and join our yoga instructor for the second last yoga session. With the beautiful views of mountains and Phewa Lake, you will do yoga. Later, our experienced tour guide will take you on the city tour. You will visit Bat Cave, Davis Falls, Gupteshwor Cave, etc. There are many lakes around Pokhara that you can visit.

Max Altitude: 822 m Meals: Breakfast onlyAccommodation: HotelDuration: Full day

Practice yoga for the last time, and get ready to drive back to Kathmandu. You will be following the same route back. The remaining day in Kathmandu is free to do window shopping and pack. You will participate in a farewell dinner that the company has planned for the evening.

Max Altitude: 1400 m Meals: Breakfast, lunch & farewell dinnerAccommodation: Apsara Boutique HotelDuration: 6-7 hrsDistance: 200 km

Here concludes the journey. Today, it is time for you to return home. Our Mystic Adventure Holidays airport representative will send you off 3.5 hours prior to your arrival in Kathmandu, following a traffic jam that we observe, and upon your arrival. will assist you with check-out and transport to the airport before the time of your flight. The time has come to bid Dieu.

We dress you in traditional khada in anticipation of your safe journey and good fortune.  It's time to say farewell. We put you in traditional khada for good luck and a safe flight. Thank you so much for giving me a chance to plan your trip. I am glad to be part of your Nepal journey. I hope you have a wonderful time in Nepal. see you again, Nepal, once, but never enough. Have a safe flight back to your home. Best wishes from Mystic Adventure Holidays.

Max Altitude: 1350m Meals: Breakfast onlyDuration: 30-45 minDistance: 6km
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Cost Details
Included
  • Airport pickups and drops in a private vehicle during your international arrivals and departures 
  • Welcome dinner in a traditional Nepali kitchen with a cultural dance show
  • 3X-night accommodation in Kathmandu with breakfast (Apsara Boutique Hotel and kantipur village hotel)
  • 2X-night accommodation in Pokhara with breakfast (Kuti Resort and  abas hotel ) or similar standard
  • Kathmandu city sightseeing in private vehicles with a city tour guide 
  • best available teahouse accommodation during the trek
  • Pokhara to Deurali Jeep transport
  • Sidding-to-Pokhara Jeep Transport
  • All meals (breakfast, lunch, and dinner) during the trek, including 3 times tea or coffee per day
  • All ground transportation, as per the itinerary 
  • An experienced, licensed, and English-speaking trek leader and assistant trek leader, if necessary 
  • Porter service (2 trekkers: 1 porter).
  • Staff costs, including their salary, insurance, equipment, food, and accommodation
  • Mystic Adventure Holidays trekking bag/duffel bag, which you can put your things in and carry by porter (duffel bags need to be returned at the end of the trek)
  • A call for rescue if any emergency happens
  • An achievement certificate
  • Mystic Adventure Holidays  t-shirt and trekking map as souvenirs
  • All necessary paperwork and trekking permits (ACAP, TIMS)
  • Medical kit (carried by your trek leader).
  • All government, local taxes, and operating expenses
Excluded
  • Nepalese visa fee
  • International airfare to and from Kathmandu
  • Domestic flight (Kathmandu-Pokhara-Kathmandu)
  • Excess baggage charges
  • Lunch and dinner in Kathmandu and/or Pokhara
  • Extra-night accommodation in Kathmandu and Pokhara in case of early arrival, late departure, or early return from the mountain (due to any reason) compared to the scheduled itinerary
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Tips for guide(s), porter(s), 10% of You Pay and driver(s)
  • Noted: Optional Activities pokhara: Mountain museum, Sarangakot sunrise, Boating or paddling Fewa lake, cycling & Peace pagoda Visit. Choose one of them.
  • Noted: In case you want to cancel or return something that happened on the mountain, you don't get refund, Check the terms and conditions 
Route Map
Mardi Himal Yoga Trek
Altitude Chart
Mardi Himal Yoga Trek
Dates & Availability

Book one of our fixed departure dates or a custom-designed Mardi Himal Yoga Trek itinerary as per your requirements. We organize private solo Mardi Himal Yoga Trekking too.
 

Essential Info

Difficulty level of the trek

The difficulty level of the trek is graded as moderate. The daily trekking hours include an average of 4-6 hours. In addition, the maximum altitude reached during the trek is 4,500 meters (14,764 feet), which is mardi himal base camp height above sea level. The trail features a mix of steep ascents and descents.

The paths are mostly narrow with loose rocks. Even though the terrain is less demanding than that of other popular treks like the annapurna circuit with tilicho lake trek or everest base camp trek, it still requires good balance and sturdy footwear. The Mardi Himal Yoga Trekking Itinerary is of 12 days and facing these things may be difficult for beginners. 

Food and accommodation

There are a variety of options for the food and accommodations during the trek. The three-time meal expenses are included in the Mardi Himal Yoga Trekking Cost. In the cities, you will get options ranging from the star hotels to luxury lodges. In remote places, you will get shared rooms with basic facilities. The wifi and the shower facility will cost you extra money. 

The Mardi Himal Trekking itinerary includes stops where you will have lunch during the trek. Some of the food options during breakfast, lunch, and dinner are Dal Bhat, pancakes, bread, noodle soup, local cornbread, pizza, spaghetti, and so on. 

Toilet and shower facility

There are no issues about the toilet and shower facilities while in Kathmandu or Pokhara. However, as you ascend to the higher altitudes, you will get shared toilet facilities with either western-style toilets or squat toilets. The location of the toilet may be either in-house or in an outhouse. 

The hot water shower facilities are available with a cost of USD 1 or USD 2. During the mardi himal trek, you should bring extra cash to pay these small expenses, as they are not included in the package cost. 

Telephone, Internet, and Electricity

As you are in the lower altitude or in the cities, there are no such issues with the telephone, internet, or electricity. The mardi himal base camp trek takes you up to the base camp of mardi himal, where only solar power or generators becomes the option for the charging. It will cost you between 1 USD and 3 USD to charge one device. 

You can use the local service provider’s SIM, like NCELL and NTC. however, the coverage becomes weak around high camp and base camp. There is the option to use the satellite phone rental services in Kathmandu to stay connected in remote areas. 

In terms of internet access, many teahouses offer the wifi services at an additional cost. However, the connection may be slow or inconsistent. 

Permit requirements for the trek

For the mardi himal trekking with yoga activities, you will need the permits like the Annapurna Conservation Area Permit and the Trekker's Information Management System. For these permits, you can visit the Nepal Tourism Board office. 

Separately, for ACAP, you can obtain it at the entry checkpoints along the trekking route. And for the TIMS card, you can visit the Trekking Agencies Association of Nepal (TAAN) office in Pokhara. 

The cost of the ACAP permit for foreign nationals is NPR 3000 and for SAARC nationals is NPR 1000. The expenses of the permit are included in the Mardi Himal Yoga Trek cost per person’s package. 

If you want to fly the drones in this region, you will need a drone permit. Learn more about the drone laws in Nepal from the link.. 

Overall Weather and temperature

The seasonal weather and temperature may vary when going for the trek to Mardi Himal Base Camp with yoga activities. The spring or autumn seasons have daytime temperatures ranging from 17 to 20 degrees Celsius, and the nighttime temperature can drop up to 0  to 5 degrees Celsius. The weather conditions are stable and the skies are clear. Also, there is a rare chance of rainfall. All of the above facts makes the seasons one of the best time for the trek. 

In summer, the daytime temperature around the Mardi Himal trekking region ranges around 10°C to 23°C and the nighttime can vary from 10°C to 15°C. The weather conditions are unstable, with chances of heavy rainfall. The trails are muddy mostly. While in winter, the daytime ranges from 9°C to 12°C, and the nighttime temperature can drop below freezing temperatures. Howwver, with the proper preparation and planning, you can try these offseason treks too. 

Transportation and luggage

As you land at the international airport, we will handle all your transportation issues. The transportation options during your stay in Nepal until you start the trek include a public bus, car, or jeep. It is all covered in the Mardi Himal Trekking cost per person. 

There is a luggage limit of 23 kg during your international flight. When you are traveling via domestic flight, the weight limit for baggage is 20 kg. The porters carry up to 15 kg of luggage per person. 

Trekking gear and equipment

When preparing for the Mardi Himal Yoga Trekking, selecting the right trekking gear and equipment is important for a safe and enjoyable experience. Some of the important items not to be missed include:

  • A 35- to 45-liter backpack that includes a rain cover for the bag. 
  • Sturdy and well-fitted boots, along with lightweight shoes or sandals
  • Clothing items like moisture-wicking shirts, fleece jackets or down jackets, hiking pants, thermal underwear, moisture-wicking socks, waterproof jackets or ponchos, and so on. 
  • Accessories like Sunglasses, hats and caps, Gloves, and woolen caps are useful
  • Camping and Safety Gear like Sleeping Bag, Trekking Poles, Headlamp/Flashlight, etc
  • Health and Hygiene items, including a first aid Kit, toiletries (toothpaste, toothbrush, and quick-drying towel), Wet Wipes/Sanitizer and so on
  • Miscellaneous items like reusable water bottles, cameras, smartphones, power banks, extra batteries, snacks, food supplies, etc. 
  • All the travel documents and extra cash

Customized itinerary and Trip extensions

We customize itineraries for hikers who want to do Mardi Himal Trekking in their free time. We organize trips according to your schedule and can extend your trip by adding other adventures.

In addition to Mardi Himal Yoga Trek, we can organize trips to Langtang, Everest, Ghorepani Poon Hill, Manaslu, Mustang trekking, mountain flight, water rafting,  jungle safari, city tour (Kathmandu, Pokhara, or Lumbini ), homestay tour, Nepal cultural tour, Tibet tour, Bhutan tour, or India tour extension as per your time limit.

Tips to make the Journey smooth

  • Use wet wipes or similar products to maintain personal hygiene throughout the trek.
  • Carry a power bank because the electricity is inconsistent in higher altitudes.
  • Obtain the necessary permits in time and don't wait for the last minute.
  • Familiarize yourself with daily distances, elevation gains, and scheduled yoga sessions.
  • Carry your travel insurance details and copies with you.
  • Bring a portable water filtration system and energy-rich snacks (nuts, dried fruits).
  • Develop a consistent yoga routine focusing on strength, flexibility and breathing technique.
  • Stay hydrated during the trek, especially at the higher altitudes.
  • Pay attention to how you feel during the yoga sessions and hikes.
  • Engage with local communities respectfully by learning basic Nepali phrases. 
  • Ask permissions to take the Photographs of any person or the belongings.
  • Stay present and appreciate the unique experiences offered by the trek.
FAQs

You can get the Yin Yoga Training in Nepal from Atmashree Yoga Retreat. 

The 5-day Poon Hill Yoga Trek itinerary are listed below. Each day of the itinerary includes morning yoga sessions with the professional yoga instructer. 

  • Day 1: Drive to Pokhara and yoga sessions
  • Day 2: Trek to Ulleri and Ghorepani
  • Day 3: Trek to Poonhill and Tadapani
  • Day 4: Trek to Ghandruk adn Pokhara
  • Day 5: Drive back to Kathmandu

The yoga retreats in Pokhara offers a transformative experience, blending yoga practice with holistic well-being and spiritual growth, often in a serene natural environment. 

The Yoga Retreat Nepal centers that are popular are swar meditation and yoga center, shanti yoga academy, pathil foundation yoga meditation and retrea, & so on. 

The itinerary plan of the Mardi Himal Yoga trek 3 days includes

  • Day 1: Trekking from Pokhara to Forest Camp with morning yoga
  • Day 2: Trekking from Forest Camp to High Camp with morning yoga
  • Day 3: High Camp to Mardi Himal Base Camp and Back with yoga

The mardi himal base camp height /altitude is approximately 4,500 meters (14,764 feet).

The Mardi Himal Yoga Trekking Cost ranges from $500 to $1555 per person, depending on factors like group size, duration, and the level of luxury desired.

The Mardi Himal Trekking cost per person for foreigners is between $500 and $900. 

On the Mardi Himal trekking trail, you can expect the breathtaking panoramic views of major Himalayan peaks, dense subtropical forests, wildlife, and involving rocky and snowy slopes. The mardi himal trek route also offers cultural imersion too. 

The yoga with mardi himal trekking trail offers less crowded experience, stunning views of the Annapurna range, various terrains, cultural immersion, and so on. 

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