Yoga Retreat and Meditation Tour

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Yoga Retreat and Meditation Tour
Yoga Retreat and Meditation Tour
Yoga Retreat and Meditation Tour
Duration8 Days
Trip GradeEasy
CountryNepal
Maximum Altitude2050
Group SizeAny
StartsKathmandu
EndsKathmandu
Travel StyleYoga & Meditation
Best TimeSpring & Autumn

Overview

Yoga retreat and meditation tour is the tour package in Nepal that includes doing yoga and meditations in between the peaceful environment of nature and rich spiritual heritage. It is a spiritual journey that helps you to detach from the hustling and bustling life, connect with nature, and focus on inner peace and relaxation. 

The yoga retreat and meditation tour itinerary is 8 days long and takes you to the Australian Camp, the final destination of the trek. Along the way, you will explore monasteries, stupas, sacred sites, and various yoga and meditation retreat centers.  

In meditation retreat centers, you will have guided meditation sessions, silent retreats, and thoughtful walks in nature. After the sessions, you will learn techniques to quiet the mind, cultivate present-moment awareness, and deepen your connection to yourself and the world around you. 

If you are a beginner, then there are yoga poses that you will get to practice during top-rated yoga retreats and meditation tours. some of the most beginner-friendly yoga poses are Mountain Pose (Tadasana), Downward Facing Dog (Adho Mukha Svanasana), Plank Pose, and Upward Facing Dog (Urdhva Mukha Svanasana). 

Going on a transformative journey to self-discovery and relaxation is the trend nowadays. People are engaging in yoga activities and nourishing their minds, bodies, and souls. This comprehensive yoga retreat and meditation tour package has all the things that you need. 

In addition, we have added trek and adventure tours in the Yoga retreat and meditation tour 2024/2025 package. So that you can enjoy both adventure and yoga while touring the popular places. During this tour, you will experience stress reduction, improved physical fitness, flexible body, and increased physical strength. Also, you will have improved concentration, enhanced focus, and increased self-confidence. 

To know about how much cash you should carry and what will be your extra expenses, go to the cost includes and excludes section to learn about what is included in the yoga retreat and meditation tour cost and what is not included. You will have to prepare for the other extra but necessary expenses that are not included in the yoga retreat and meditation tour cost. 

Tour Highlights

  • Sightseeing of the UNESCO world’s heritage sites in the Kathmandu valley
  • Explore the lakeside pokhara
  • Practice yoga with highly trained professionals
  • Immerse in the unique culture of the Ghandruk and Kande Villages
  • Scenic drive to the meditation point
  • small hike to Australian camp

Key Attractions of the tour

  • Kathmandu Valley's UNESCO world heritage sites

Several sacred and historical sites in the Kathmandu Valley are listed as UNESCO World Heritage Sites. It showcases the rich cultural heritage of ancient Nepal. The UNESCO world heritage sites in Kathmandu valley are Kathmandu Durbar Square, Patan Durbar Square, Bhaktapur Durbar Square, Swayambhunath, Boudhanath, Pashupatinath, Changu Narayan and so on. 

These heritages can be characterized by their unique architecture and craftsmanship, and they have several temples and idols on its premises. These sites were developed during the rule of the various kings in nepal. Those were the former palaces and temples associated with or near the palaces. 

  • Lakeside Pokhara

Lakeside Pokhara is one of the attractions to visit when going on the yoga and meditation tour in Nepal. The erene atmosphere and breathtaking views of the Annapurna and Dhaulagiri mountain ranges are the specialty worth spending time on.Some of the popular places that the Pokhara offers are Phewa Lake, Begnas Lake, World Peace Pagoda, Rupa Tal, and so on.

Besides these attractions, a variety of adventurous activities can be done that give thrill and joy. Some of the popular activities near lakeside pokhara are boat rides, paddling, solo kayaking and so on. Yoga retreat pokhara is also popular there. 

  • Ghandruk Village

Ghandruk village is a village located at an elevation of 1940 m in the Annapurna region of Nepal. The village is known for its jaw-dropping views of the snow-capped mountains like Annapurna Massif and its surrounding peaks. 

The village lies in the Annapurna Conservation Area, which is a major trekking destination for beginners as well as experienced ones. Furthermore, the Ghandruk village is known for its warm hospitality and warm culture. 

The village is the major stop for trekkers trekking to destinations like Annapurna Base Camp, Poon Hill, Annapurna Circuit, and Lower Mustang. It is also one of the overnight stops included in the Yoga retreat and meditation tour Itinerary. 

  • Kande Village and Australian Camp

Kande village is the major stop of the Yoga retreat and meditation tour Nepal. It is a small human settlement located along the popular Mardi Himal trekking route. From Kande village, jaw-dropping views of the snow-capped peaks can be enjoyed. This village is the destination where trekkers stay before heading towards the Australian camp. 

In contrast, Australian camp is the final destination of the yoga and meditation retreat itinerary. It is located near Pokhara city and presents jaw-dropping views of the snow-capped peaks like Annapurna, South Hiuchuli, Machhapuchhre, and other surrounding peaks. 

  • Nagarkot

Nagarkot is a popular village in Bhaktapur village known for the scenic views of the Himalayas. It is located at an elevation of 2195 meters. Some of the himalayas that can be seen from the village are Annapurna, Manaslu, Ganesh Himal, Langtang, Jugal, Rolwaling, Number and so on. 

Moreover, the atmosphere and environment of Nagarkot are serene and peaceful. It serves as the starting point for a number of hikes, including the Nagarkot Eco Trail and the Nagarkot Panoramic Hiking Trail. The village is also home to the famous Changu Narayan Temple and Nagarkot Temple. For the Hindus, these temples are very sacred and people often visit the temples to worship. 

WHY CHOOSE MYSTIC ADVENTURE HOLIDAYS FOR THE YOGA RETREAT AND MEDITATION TOUR?

3S: Safety, Success, and Satisfaction

Booking a Yoga Retreat and Meditation Tour package with Mystic Adventure Holidays offers superior service and benefits. Here's why:

Planning your trip with Mystic Adventure Holidays means paying the lowest cost with no commission fees. Additionally, you'll benefit from:

  • Client Safety: Our trips are organized with the utmost safety in mind.
  • Best Price Guarantee: Ensuring you get the best value.

By choosing Mystic Adventure Holidays, you ensure a safe, successful, and satisfying adventure tour in the Himalayas.

Itinerary

At Mystic Adventure Holidays, our intention is always to follow the Yoga Retreat and Meditation Tour itinerary. However, due to the nature of travel, we may need to make slight changes because of unforeseen circumstances such as weather-related cancellations or delays of domestic flights, natural disasters like landslides, newly enacted laws, political unrest, or trekkers' health issues, including altitude sickness. While the itinerary is brief and fixed, it also includes flexible areas. Therefore, we advise travelers to allow a few extra days in Nepal.

We highly recommend that you arrive one day before the trip starts to rest and purchase any necessary clothing, gear, and equipment for the hike. You can also use this extra day for acclimatizing, or rescheduling international flights in case of potential weather delays or domestic flight cancellations.

We appreciate your flexibility and look forward to providing you with an unforgettable adventure!

It is our regular day-to-day itinerary if you are looking for a customized itinerary. Don't hesitate to contact us.

Trip PlanExpand all

After your arrival at Tribhuvan International Airport, our company representative will welcome you with a garland of flowers. After that, you will be transferred to your hotel. Upon reaching the hotel, you will check in and rest in your room. Nothing much is planned for this day, so rest and acclimate properly. 

Max Altitude: 1400 m Meals: Welcome dinnerAccommodation: 4-star Standard HotelDuration: 20-45 minDistance: 6 km

After having breakfast, we will head on a sightseeing tour of Kathmandu's most iconic landmarks. At the very beginning of the tour, we will visit the Sacred Pashupatinath temple. Several visitors and devotees visit the temple every day. Therefore, there will be lots of crowds, especially when you visit between July 17 and August 16. During this month, the unmarried girls fast every Monday and worship Lord Shiva to get a good husband. 

Following the visit to the Pashupatinath, we will also visit the Boudhanath Stupa, Swayambhunath (Monkey Temple), and Kathmandu Durbar Square. During the sightseeing, we will have a delicious local Nepali launch. In the evening, we will drive back to the hotel and take a rest there. 
 

Max Altitude: 1400 m Meals: Breakfast, lunch, and dinnerAccommodation: 4-star Standard HotelDuration: Full day

After having a nutritious breakfast at the hotel, you will be transferred to the airport. It is a 30-minute scenic drive to the airport. Then, from the airport, we will fly to Pokhara. The flight will take around 25–30 minutes. Upon reaching Pokhara, we will head towards our hotel, fishtail lodge, or Raniban retreat, whichever has rooms. Both hotels offer a peaceful atmosphere. 

After checking in and having a launch, we will explore Pokhara city. We will visit Phewa Lake first. We will try a boat ride there. After enjoying the boat ride, we will explore the Davis Falls and the Gupteshwor Mahadev Cave. After the day of exploration, we will return to the hotel and stay overnight. 
 

Max Altitude: 822 m Meals: Breakfast, Lunch and DinnerAccommodation: Fishtail Lodge or Raniban RetreatDuration: 25-30 minDistance: 200 km

Early in the morning, we will have a nutritious breakfast. Then, we will head towards the place where we will have yoga and meditation sessions. Therefore, we called this day a day dedicated to relaxation, reflection, and personal exploration. You will explore the answer to your questions within yourself by closing your eyes, practicing white meditation, and connecting to the universe through your subconscious mind. 

After the yoga and meditation sessions, we will explore more about the Pokhara. We have not planned something specifically but you can do something on your own. Some of the best activities that can be done within Pokhara city are hot air ballooning, ATV adventures, ultralight flights, and so on. If you want to try some other sports like paragliding, bungee jumping, skydiving, etc., then you can go for it. These sports are available near Pokhara city. We will then return to the hotel for an overnight stay in the evening. 
 

Max Altitude: 822 m Meals: Breakfast, Lunch and DinnerAccommodation: Fishtail Lodge or Raniban RetreatDuration: Full day

Early in the morning, we will have breakfast and start our journey to the Ghandruk village. We will drive to Ghandruk, enjoying the jaw-dropping views of the countryside and rolling views. The roads are mostly paved but some of the road sections are made up of gravel or dirt. The gravel or dirt road section becomes common as we reach the mountain villages. 

Along the drive, we will pass through the same villages and lush greenery, ascending towards the foothills of the Annapurna range. Upon reaching the Ghandruk village, we will spend some time and have lunch there. From there, we will hike to the Australian camp. We will descend and then ascend to the camp, passing through the villages and terraced fields. Upon reaching the camp, we will spend some time there and hike back to the Ghandruk. 

Max Altitude: 2,050 m Meals: Breakfast, lunch and DinnerAccommodation: Mountain TeahouseDuration: 2.5 hrs drive and 2.5 hrs hikeDistance: 96 km

After having breakfast, we will trek back to Kande. We will descend through the rhododendron forests and terraced fields. Along the way, you will get to see the Annapurna range. Upon reaching Kande, we spent some time there. 

Then, we will start our journey to Pokhara city. We will reach Pokhara by driving. Upon reaching Pokhara, we will go to the hotel. This is a leisure day. You can buy the souvenirs, go shopping, go  boating, and try the national as well as international dishes. You can also try spas and massages to relax yourself. You will spend the night in the hotel room. 
 

Max Altitude: 822 m Meals: Breakfast, Lunch and DinnerAccommodation: Fishtail Lodge or Raniban RetreatDuration: 25-30 minDistance: 63 km

In the morning, we will have breakfast and head towards the Pokhara airport.  From there, we will take a short flight to Tribhuvan International Airport in Kathmandu. From there, we will drive to Nagarkot. The route typically follows the Ananiko Highway, heading northeast from the Kathmandu valley. Along the way, you will get to see the suburban areas and small towns. 

Upon arrival in Nagarkot, we will head straight towards our accommodation for tonight, Mystic Mountain Resort. There, you will relax for some time. After that, we will go for a short hike and visit some nearby villages and monasteries. In the evening, we will return to Nagarkot early to capture some sunset photos. After spending some time on the hilltop, we will come back to the resort for the night and rest. 
 

Max Altitude: 2,195 m Meals: Breakfast, Launch and DinnerAccommodation: Mystic Mountain ResortDuration: 25-30 min flight and 2 hrs driveDistance: 350 km

After waking up, you will get fresh and then we will have some morning yoga and meditation sessions. After summing up the sessions, we will drive back to Kathmandu, from where you will take a flight to your desired destinations. 

Max Altitude: 1400 m Meals: Breakfast and launchDuration: 1-2 hrsDistance: 32 km
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Cost Details
Included

 

Airport pickups and drops in a private vehicle during your international arrivals and departures

Welcome dinner in a traditional Nepali kitchen with a cultural dance show

3X-night accommodation in Kathmandu with breakfast (Kantipur Village Hotel)

3X-night accommodation in Pokhara with breakfast (Raniban Retreat or Fishtail Lodge) or similar standard

Kathmandu city sightseeing in private vehicles with a city tour guide

Meditation Sesona in the Kathmandu City Hotel

best available teahouse accommodation during the trek

Pokhara to Ghandruk or Dhampus best luxury transport

All meals on hike day (breakfast, lunch, and dinner) during the trek, including 3 times tea or coffee per day

All ground transportation, as per the itinerary

An experienced, licensed, and English-speaking tour leader and assistant leader, if necessary

Staff costs include their salary, insurance, equipment, food, and accommodation.

Mystic Adventure Holidays trekking bag/duffel bag,

A call for rescue if any emergency happens

An achievement certificate

Mystic Adventure Holidays t-shirt and trekking map as souvenirs

All necessary paperwork and trekking permits (ACAP, TIMS)

Medical kit (carried by your trek leader).

All government, local taxes, and operating expenses

Meditation session in Pokhara

pokhara city tour with private vehicle with tour guide

best hotel and all the arrangements for yoga meditation in pokhara

1-night Mystic Mountain Accommodation in Nagarkot

both way domestic flights to kathmandu and pokhara

 

 

 

Excluded
  • International Airfare: Flights to and from Kathmandu.
  • Travel Insurance:
  • Comprehensive travel insurance covering emergency evacuation and medical expenses.
  • Personal Expenses: Personal tour gear and equipment.
  • Tips for guides, porters, and drivers.
  • Extra meals and drinks.
  • Any expenses of a personal nature such as laundry, phone calls, internet usage, etc.
  • Visa Fees:
  • Nepal entry visa fees.
  • Additional Costs:
  • Any additional activities or excursions not mentioned in the itinerary.
  • Extra nights' accommodation in Kathmandu or Pokhara due to early arrival, late departure, or unforeseen circumstances.
  • Other Expenses:
  • Any other expenses not mentioned in the "Included" section.
Essential Info

Accommodations and Foods

Accommodations during the meditation and yoga retreat tour are awesome. You will get comfortable and traditional hotel rooms. We will prebook for you. Generally, the lodges and hotels chosen will always be in a peaceful environment. 

The tea houses and lodges during the trekking and meditation phases of the retreat are simple and offer basic facilities. You will get comfortable bedrooms and shared dining areas. Both national as well as international cuisines are available in these mountain teahouses. 

While in cities like Pokhara and Kathmandu, you will stay in a 4-star-standard lodge offering modern amenities and relaxing atmosphere. The popular Fishtail lodge or Raniban Retreat will be your accommodation while you are in Pokhara city. The stays are comfortable, meals are nutritious and delicious, and the facilities and services are top-notch.

Best time to go

The perfect time to go for the meditation and yoga retreat Nepal 2024 depends on your preferences, crowd levels and special events. Aligning your weather preferences with the less-crowded paths and seasons and the special events or festivals can be the best way to make your journey truly worth it and memorable. 

In addition, weather-wise, the best time to go for meditation and yoga retreats are in the autumn and spring. Although these are peak seasons, the atmosphere is peaceful, weather conditions are stable, skies are clear and there is also no frequent rainfall during these seasons. 

But the best season does not mean that you cannot enjoy the tour in the other seasons. The other seasons, like winter and monsoon season, also have their own advantages. As most of the Yoga Retreat and Meditation Tour Itinerary include scenic drives, the cold or heavy rainfall are no longer a problem in this journey. 

The afternoon outdoor sessions can be conducted during the winter days, as the mornings are cold and foggy. While the indoor sessions are available during the monsoon season,. 

Difficulty of the tour

As most of the days in the Yoga Retreat and Meditation Tour itinerary include scenic drives, with only a portion of the days planned for the hikes, the overall tour is easy to moderately difficult. It is planned so that you can enjoy the relaxation tour and practice yoga and meditation fully. 

The hike portions include walking on the stone-paved hiking trails with some steep ascents. The total distance is just 4.5 km from Kande to Australian camp and the elevation gain is just 290 m. So, the hike is manageable by most of the trekkers. 

Costs and Extra Expenses

When planning for the meditation and yoga tour, you have to be very conscious about the extra expenses and overall costs. You must know about the upfront costs that the package cost covers. So that you can plan your potential extra expenses. 

Accommodations, meals, transportation within Nepal, guided tours, yoga sessions, and meditation activities are included in the tour package costs. You can choose the standard of the services and amenities but the prices may increase. 

Besides it, the additional costs include international flights to Nepal, travel insurance, optional activities, personal spending, snacks, souvenirs, tips, and so on. So, budgeting is the key to avoiding unnecessary problems. Also, carry the local currency to cover the expenses in those places where cards are not allowed. 

Permits and Passes

The permits and passes required for the tour are the Trekkers' Information Management System (TIMS) card, the Annapurna Conservation Area Project (ACAP) permit, and some permits to visit some cultural sites. 

  • The TIMS card is important since the tour includes hiking to Australian camp. It can be obtained in the nepal tourism board office in kathmandu or pokhara. For this permit, you will need a registered trekking agency to obtain it.
  • The ACAP permit is needed when you are entering into the Annapurna Conservation Area. You can obtain this permit at the Nepal Tourism Board office in Kathmandu or Pokhara, at the entry point of the conservation area. 
  • Small entry permits to the specific cultural sites may be required. This permit can be obtained at the gate of the site. 

Luxury Yoga Retreat Nepal

It is the new plan to make the normal itinerary into a luxury one. If you want to have luxury experiences during this tour, we can plan for you. Choosing luxury will give you 5-star accommodations with luxurious bedding, personalized attention, and a variety of food items with gourmet dining options. 

In Addition, the yoga and meditation sessions will be held into small, group classes in serene settings. Also, you can enjoy the luxurious spa with a range of massages, ayurvedic rituals and meditation-focused sessions. 

Tips to make the journey smooth 

  • Pack the clothes according to the season you are going for the tour
  • Make sure that all your necessary travel documents, including passport, are up-to-date and accessible to you
  • While it is not compulsory, it is recommended to consult the doctor before the trip.
  • Save the local emergency contacts in your phone
  • Share your itinerary and accommodation details with friends or family for emergency contact purposes
  • Follow guide’s instructions during the hike
  • Stay hydrated and avoid open water source
  • Be flexible to the possible weather changes and local conditions
  • Respect local customs and traditions
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