Everest Base Camp Yoga Trek

Difficulty level of the trek

The difficulty level of the Everest base camp yoga trekking is graded as moderate. It is best for those having an average level of fitness. The Everest base camp trekking route involves rugged trails, steep ascents, and high altitudes. The integration of yoga sessions helps minimize the trek’s difficulty. 

The maximum elevation reached during the trek is 5,364 meters at Everest Base Camp. You will be walking around 100 km in 10 days, with average walking hours ranging from 6-7 hours per day. To cope with these challenges, you need to be fit and healthy. 

Permit required for the trek

For the Everest base camp yoga trek 17 days, you will need the specific permits like the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. Both permits can be obtained from the Nepal Tourism Board office located at Bhrikutimandap. 

The cost of the Sagarmatha national park permit is NPR 3,000 for foreign nationals, NPR 1,500 for SAARC nationals, and NPR 100 for Nepali citizens. Children under 10 years old are exempt from fees. 

Note: The permit expenses are included in the Everest base camp yoga trek price. 

Best time to go for the trek

The best time for the EBC yoga trekking is in the March to May and September to November months. These months are favourable for the trekking and offer the best weather conditions. During these months, the precipitation is low and the skies are clear. 

During March, April, and May, the wild flowers like rhododendron flowers bloom, making the landscapes more beautiful. All the above-mentioned months give the best weather conditions for the yoga treks in Nepal. 

Note: the overall EBC yoga trekking cost is higher in these months compared to the other months. For the further inquiries, you can click the WhatsApp button below. 

Travel insurance requirement for the trek

The travel insurance is recommended for the Everest base camp trekking with daily yoga sessions. There are certain things, like medical emergencies, trip cancellations and interruptions, lost or stolen belongings, and so on, that can put an extra burden on your financial wallet. For peace of mind and financial protection against these risks, travel insurance is important. 

When choosing the travel insurance, ensure that your policy covers:

• Emergency medical coverage, including altitude sickness treatment
• Helicopter or ground evacuation coverage in case of severe medical emergencies
• Trip cancellation or interruption coverage due to unforeseen events
• Coverage for lost, stolen, or damaged luggage
• Trekking upto 6000 meters altitude level

Note: The travel insurance expenses are not included in the EBC yoga trek cost inclusions. Please read the cost inclusions and exclusions carefully. 

Food options

You will get a variety of food options during the yoga and trekking to the south base camp of Mount Everest. The food options primarily feature the traditional Nepalese cuisine. There are international dishes available too. 

The Everest base camp yoga trekking price may determine the food options. The food options for the different meal times during the trekking journey are given below. 

• Breakfast options are porridge, eggs, pancakes, bread, chapatis, fruits, and more. 
• Lunch options include Dal Bhat, stir-fried noodles, thukpa, sandwiches, and so on. 
• Dinner options are soups featuring vegetables, meat, or noodles, curry dishes (chicken, beef, vegetable), rice, bread, pizza, and others. 

Accommodations during the trek

There are several teahouses dotted on the trails of the Everest base camp yoga trekking 2025. So, you will not need to worry about the accommodation options. The common options include teahouses, luxury lodges, and camping.  

Our accommodation will be a lodge with twin-bedded shared rooms and a communal dining area. The washroom may be shared or private, depending on the place. The hot shower may be available for an additional fee. 

• Toilet and shower facilities

The toilet and shower facilities during the EBC yoga trek 2025 vary from the different altitude levels and types of accommodation chosen. At lower elevations, you can see the western-style toilets, while in the higher elevations, there are squat toilets only. Also, there are no public toilets along the route. 

In terms of shower facilities, some teahouses do provide the shower facilities. However, a hot shower is not always available. The expenses of the hot showers are not included in the Everest base camp yoga trek cost inclusions. 

• Telephone, internet and electricity

During the EBC yoga trekking, the primary mobile service providers are NCELL and NTC. Up to Gorakshep, you can use the 3G connection. However, the connection may be unstable in some areas. You can use the satellite mobile phone for better connectivity. 

There are no issues with internet facilities, as several teahouses offer the wifi services at small fees. However, the wifi is generally limited and not suitable for high-bandwidth activities like video calls or large uploads. You can use the mobile data at some places or the Everest link.

In case of electricity and charging source, most of the teahouses offer the charging facilities at a small fee. The sources may be solar-powered or small hydroelectric systems. The electrical sockets may vary. So, it is advisable to carry the powerbank. 

Note: The expenses of the internet, telephone and device charging are not included in the Everest base camp yoga trekking cost. 

Weather and temperature at everest base camp

The overall weather and temperatures vary according to the season and altitude levels. Below is a brief overview of the weather and temperatures during the trek. The lower altitudes are generally warmer than the higher altitude levels. 

• During the spring season, the daytime temperature ranges from -5°C to 10°C, while the nighttime temperature can drop below -5°C at Everest Base Camp. As May approaches, the temperatures become warmer.
• In the summer/monsoon time, the average daytime temperatures float from 5°C to 15°C, while the nights are generally colder, with temperatures dropping below freezing temperature. There is the chance of heavy rainfall. 
• The autumn season comes with daytime temperatures around -5°C to 10°C and nighttime temperatures around -5°C to 0°C. The weather is stable and rainfall chances are minimum. 
• During the winter season, the temperature is below freezing, whether it is daytime or nighttime. The average daytime temperature is 17°C to -7°C, while the nighttime temperatures float between -25°C and -20°C. There are frequent snowstorms and harsh weather conditions. 

Flight, transportation and luggage

When going on the Everest yoga trek, you should be serious about flight prebookings, transportation planning, and luggage packing. Below is some useful information regarding flight transportation and luggage for the trek. 

• International and internal Flights

If you are traveling from abroad, then you will need a visa and passport. Visa on arrival is only for some countries. So, check your eligibility for the visa on arrival before booking the flight. You can carry 23 kg, including your hold baggage and hand luggage, on your international flight. 
You can carry up to 15 kg for the internal flights from Kathmandu to Lukla. For the extra weight of the duffel bag or day pack, you have to pay an extra amount of money. 

• Luggage needed for the trek

You must have a duffel bag with an 80-liter capacity, and a 50- to 65-liter backpack is enough for carrying essential equipment like gear and other items. 
Typically, the porter will carry the duffel bag while you are responsible for carrying your backpack. You may need a small, 20–30-liter day backpack.

Altitude sickness issues and acclimatization

The altitude sickness issues are one of the serious concerns when going for the trekking to the base camp of Mount Everest. It is because the highest elevation at which the reaced during the trek is 5,364 m in Everest Base Camp. 

The common altitude sickness issues symptoms during the treks include headaches, nausea, fatigue, dizziness, loss of appetite, insomnia, and so on. The reasons behind these symptoms are rapid ascent, dehydration, exhaustion, pre-existing health issues, and so on. 

To prevent the altitude sickness, acclimitization is necessary. Some of the acclimatization strategies include ascending slowly, incorporating rest days in your itinerary, following the Climb High and Sleep Low principle, and so forth. 

Customize itineraries and trip extensions

Everest base camp yoga trek 2025 itineraries can be customized and trips can be extended further based on your preferences and fitness level. The customization of the trek itinerary means extra days for acclimatization days, side trips to nearby landmarks, and so on. 

The trip extensions include visiting the nearby villages, monasteries, or viewpoints, or even extending your trek to include other destinations. As a mystic adventure representative, we will organize, customize, and extend your trekking journey through the Himalayas.

Gear and equipment

To make the EBC yoga trek comfortable and safe, you will need to pack essential gear and equipment. Some of the recommended gear and equipment are:

• Clothing layers: Thermal underwear (top and bottom), Fleece jacket or down jacket, Waterproof and windproof jacket and pants, Trekking Pants, Warm hats and Gloves, Buff or Neck Gaiter, and so on. 
• Footwear: Trekking boots and camp shoes/sandals. 
• Backpack: 40-50L capacity backpack and daypack. 
• Sleeping Gear: Sleeping Bag and Sleeping Bag Liner. 
• Trekking Equipment: Trekking Poles, Water Bottles, Headlamp/Flashlight, and more. 
• Health and Safety Items: First Aid Kit (include altitude medication (like Diamox), bandages, antiseptic wipes, etc.), sunscreen and lip balm, personal hygiene items (Like biodegradable soap, toothbrush, toothpaste, etc.), and others. 
• Accessories: insulated water bottle covers, a power bank, a camera/smartphone, and the rest. 
• Additional items: Snacks/energy bars, journals or books, travel insurance documents, etc. 

Other yoga treks in Himalayas

There are several yoga treks in Nepal.  Some of the most loved yoga trekking packages in Nepal are listed below.  

• Mardi Himal Yoga Trek
• Annapurna Panorama Yoga Trek
• Tamang Heritage yoga trek
• Ghorepani Poonhill yoga trek
• Langtang Yoga Trek

Tips to make the journey smooth

• Engage in the fitness activities before your actual trekking journey. 
• Gradually ascend to the higher altitude levels to discuss the altitude sickness issues and give the body the time to adjust to the decreasing oxygen levels. 
• Focus on enjoying the journey rather than just reaching the destination. 
• Pack appropriate clothes for the varying weather conditions. 
• Bring a lightweight yoga mat or a travel yoga towel for your sessions. 
• Drink plenty of fluids throughout the trek. 
• Pay attention to how you feel during the trek. 
• Take the time to appreciate the stunning landscapes and cultural experiences along the way. 
• Choose the best Everest base camp trekking company, like Mystic Adventure Holidays. 
• Carry extra batteries for your camera and a power bank for the battery backup.
• Carry extra cash with you for small expenses like buying snacks or services.
• Don't forget to say thank you to the crew member at the end of the trip. The best way to do this is by tipping them, and it's completely your choice.